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» Pete's training log (Go to post)16-08-2012 @ 22:20 
16th August

Judo class. Working seo nagi and tai toshi, don't know spellings. A shoulder throw and a hip throw. Set up and combinations. Really good fun
» Pete's training log (Go to post)15-08-2012 @ 19:43 
15th August

Powerclean
90x2x7

Good mornings
60x5x3

Rows and stretch
» The Gorilla Guide to PEDS (Go to post)13-08-2012 @ 19:51 
In January 2004, the journal Protein Engineering was relaunched as Protein Engineering, Design and Selection, or PEDS. PEDS publishes research papers and review articles relevant to the engineering, design and selection of proteins for use in biotechnology and therapy, and for understanding fundamental properties of activity, stability, folding, misfolding and disease. The journal has new editors, a new editorial structure, and a new reviewing system to make it a community journal run by protein scientists for their own discipline.
» Pete's training log (Go to post)13-08-2012 @ 19:41 
13th august

Squat
120x3
137.5x3
155x3

Press
60x5x3

Conditioning
Dumbbell complexes
» Pete's training log (Go to post)11-08-2012 @ 11:58 
11th August

Power snatch
75x2x5

C&J
Up to 120kg
125 miss

Clean pulls
120x3x3

Rows and stretch
» Mark Clegg 'One Last Snatch' (Go to post)10-08-2012 @ 21:08 
Best of luck! Really excited to see how this goes!
» Other sports (Go to post)10-08-2012 @ 09:41 
Thanks guys
» Other sports (Go to post)09-08-2012 @ 22:21 
Does anyone do any thing outside of strength sports? I've just taken up judo and am not sure how much it will effect my weightlifting.
» Pete's training log (Go to post)09-08-2012 @ 22:13 
9th August

Inspired by the Olympics, I've decided to take up Judo again. Really enjoyed myself and am going to go regularly.
» Pete's training log (Go to post)08-08-2012 @ 18:49 
8th August

Push press
60x5
70x5
80x5

Squat
135x5x3

Conditioning
swings and snatches
» London 2012 - Weightlifting (Go to post)07-08-2012 @ 19:41 
I think salimi should have gone higher. His C&J isn't the greatest
» Floor to Overhead Deadlift and Stones (Go to post)07-08-2012 @ 18:13 
I'll have a go
» Pete's training log (Go to post)06-08-2012 @ 21:06 
6th august

Power snatch
Doubles up to 80
85x3 singles
90
95 miss

C&J
105 x 5 singles

Snatch pull
100x3x3

pull ups and stretch
» whats happening with klokov (Go to post)04-08-2012 @ 21:39 
Gutted.
» Pete's training log (Go to post)04-08-2012 @ 15:26 
4th August

Squat
110x5
127.5x5
145x5

Push press
75x5x3

Conditioning
Sandbag carries

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