View All Posts: serious_pete
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| » Sugden Push and Pull 2011 (Go to post) | 09-06-2011 @ 09:26 | ||
GATES said::nial kenny shaun? sam? ben f karl grant andy joy oli tombs matt fox james ward james 64 boar shane kenny hixy bryce GATES serious_pete Added myself | |||
| » Pete's training log (Go to post) | 08-06-2011 @ 21:47 | ||
Post Edited: 08.06.2011 @ 21:50 PM by serious_pete 8th June Training at my local leisure centre. Dan John complex 5 reps each of: Row power clean front squat push press back squat good morning 20kg, 40kg, 60kg Dumbell overhead One of the events in I've got on 18th June is max reps dumbell floor to overhead with a 42kg dumbell. For some reason they've only told us 2 of the 4 events. 25kg 1x5 each hand 35kg 1x3 each hand 42kg 3x4 eah hand Much easier on the right than the left. farmer's walk 60kg each hand for two lots of about 10m. Really hard, my grip endurance if that is the word, is poor. Pull ups and stretch | |||
| » Pete's training log (Go to post) | 08-06-2011 @ 19:37 | ||
| 7th june Snatch Doubles upto 80kg 85 90x1x2 95 missx2 Jerk from blocks doubles up to 115 120 125 missx3. Really close on all 3. 1 arm deadlift Got a strongman thing on 18th june. This is one of the events. Got up to 120kg before grip became an issue. | |||
| » Pete's training log (Go to post) | 08-06-2011 @ 19:33 | ||
| Been off line for a couple days. It's cool to see some responses Wigan - that's right, I train with mark Beck. He's the poor guy who taught me how to oly lift and took hours correcting my endless mistakes Mishima - been lifting for about three years but mainly squat, deadlift, press. Started doing oly more regularly when i quit judo a couple years ago (too many shoulder injuries) Smalls - train at the leisure centre. No bumpers so I just lift light. However they have rubber dumbbells upto 60kg | |||
| » Pete's training log (Go to post) | 05-06-2011 @ 20:00 | ||
mishima said:Good to see some weightlifting on here mate, will follow your training. Cheers bud. Doesn't vary too much, I like to keep things simple. 5th June Couldn't get to the gym so just ran some hill sprits. | |||
| » Pete's training log (Go to post) | 04-06-2011 @ 08:22 | ||
| Thanks for the input guys. Smalls, I train at crossfit manchester, which is in Bredbury. Although it's crossfit, we've got a seperate lifting club with some decent lifters (not me, obviously) I get there twice a week for my heavy days. My lighter days I train at my local leisure centre in moss side. 3rd June Clean and Jerk Power clean and 2 jerk up tp 100kg 110kgx1x3 115 120 miss jerk x2 Overhead press Warm up 48x5 55x3 61x5 Deadlift Warmup 151x5 172x3 192x1. Was expecting a triple here. Pull ups and stretching. | |||
| » Pete's training log (Go to post) | 02-06-2011 @ 22:31 | ||
| 1st June Snatch 60x2x5 Clean 80x2x5 Jerk from blocks 80x2x5 | |||
| » Pete's training log (Go to post) | 31-05-2011 @ 16:09 | ||
Post Edited: 31.05.2011 @ 16:13 PM by serious_pete 31st May Snatch Power snatch up to 85kg 90x1x2 95 100 Push press Warm up 73x5 82x3 92x3 Back Squat Warm up 118x5 133x3 149x3 pull ups and stretch | |||
| » Pete's training log (Go to post) | 27-05-2011 @ 23:31 | ||
| 27th May Snatch doubles 5 sets @ 60kg Clean & 2 jerk 5 sets @ 80kg conditioning and stretch | |||
| » Pete's training log (Go to post) | 26-05-2011 @ 14:54 | ||
| 26th May Clean and jerk doubles up to 100 110 x3 (1 miss) 115 miss x2 Easy cleans, missed the jerks. I blame my long arms Shoulder press 20x10 35x5 45x3 52x3 58x7 Deadlift 70x5 120x5 141x3 162x3 182x5 Pull ups and stretching. | |||
| » Pete's training log (Go to post) | 24-05-2011 @ 22:07 | ||
| 24th May 2 position snatch (floor/ knee) 60kg x 5 sets 2 positon clean (floor/ knee) 80kg x 5 sets jerk doubles from the blocks 80kg x 5 sets Row 2k 7:49 | |||
| » Pete's training log (Go to post) | 23-05-2011 @ 21:57 | ||
| 23rd May Snatch doubles up to 70 80, 85 2 singles at 90 and 3 misses. Not a great session. push press 20x10 40x5 55x5 68x3 78x3 87x4 back squat 20x10 60x5 90x5 110x3 126x3 141x5 pull ups 3x10 and stretch | |||
| » Pete's training log (Go to post) | 20-05-2011 @ 16:30 | ||
JC said:Nice Oly lifting mate...good total at the comp too Cheers mate. and that's a fine looking log you're pressing there. 20th May Muscle snatch doubles upto 60kg 65 70 72.5 75 miss. Bit of a double knee bend on the 70 but def got the 72.5. Snatch 60x2x5 Clean 80x2x5 Jerk from blocks 80x2x5 Rower: 30sec on/ 30sec rst x6. Total 945m We call this the "sale sharks row", as in the rugby team. Apparently this is one of their conditioning drills. Horrible. | |||
| » Pete's training log (Go to post) | 19-05-2011 @ 15:42 | ||
MrSmall said:What won the 94s mate? Where can you find out about that sort of comp? My coach sorts out the comps for me. The guy who won the 94's beat me by a mile. I only came 2nd cos one guy bombed out and another hurt his wrist. Sean Clegg who posts on here won the 77's and the overall title. 19th May C&J doubles up to 100kg 110x3 115 120 miss x3 Had the 120 locked overhead all 3 times but missed forwards. I have a tendency to have my hips behind the bar. 120 clean is pretty easy for me. Press 20x10 30x5 40x5 47.5x5 55x9 My upper body strength is rubbish as you can see. Deadlift 70x5 110x5 132x5 152x5 172x7 Dips 3x10 and stretch. | |||
| » Pete's training log (Go to post) | 17-05-2011 @ 20:51 | ||
light day plus some cardio  Snatch 60x2x5 C&2J 80x5 2k on the rower. About 8 minutes | |||