View All Posts: Tun
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| » Tuns Training log (Go to post) | 06-03-2013 @ 20:17 | ||
Post Edited: 06.03.2013 @ 20:19 PM by Tun WED 6.3.13BENCH Bar x10 60kg x10 80kg x5 90kg x5 100kg x5 107.5kg x3 115kg x4 x3 Week! 80kg x10 A few light squats up to 100kg Deads 60 kg x5 100kg x5 140kg x5 167.5kg x3 180kg x1 18" DEADS 160kg x5 200kg x5 220kg x2 240kg x1 Sled Pull 200kg 2x10 Tough! 175kg 2x10 Still tough! The worst session i've had in a while. I Think that maxing out on Yoke takes more out of me than i realize! | |||
| » Tuns Training log (Go to post) | 05-03-2013 @ 20:03 | ||
| TUE 5.3.13 DB Empty 2" Handle (10kg) X loads L+R 30kg x3 Strict L+R 40kg x2 L+R 45kg x1 L 45kg x2 R MONSTER DB (49kg) x5 FTOH with 30secs between each rep. Super Sets Curls @28kg 5x12 Tri P Dwns@30kg 5x12 Sit ups 5x15 | |||
| » Tuns Training log (Go to post) | 04-03-2013 @ 19:20 | ||
| MON 4.3.13 O.H.Press Bar x10 40kg x10 50kg x5 60kg x5 70kg x5 75kg x3 80kg x4 Equal PB 80kg x5 P Press Yoke First time using our new 12 meter slabbed path. 120kg 2x12 200kg 2x12 Still had oly shoes on! 200kg 2x12 Trainers on now 240kg 2x12 290kg x12 PB Very scrappy but no drops! 280kg x12 200kg 4x12 B.O.Rows 60kg x10 80kg x10 90kg x5 100kg x5 105kg x5 Form Breaking 60kg x10 | |||
| » Tuns Training log (Go to post) | 01-03-2013 @ 20:06 | ||
| FRI 1.3.13 O.H.Press Bar x10 40kg x8 50kg x5 60kg x5 67.5kg x3 72.5kg x5 75kg x5 77.5kg x4 70kg x8 Squats Just waiting to deadlift so did a few light squats Bar x10 60kg x10 80kg x10 95kg x10 Deadlift 60kg x5 100kg x5 140kg x5 160kg x5 180kg x6 REP PB 15"deads 120kg x5 160kg x5 190kg x5 207.5kg x5 PB 18"deads 190kg x5 210kg x5 230kg x2 247.5kg xf Nothing left!! | |||
| » Tuns Training log (Go to post) | 27-02-2013 @ 20:23 | ||
| WED 27.2.13 Bench Bar x10 60kg x8 80kg x5 100kg x5 112.5kg 5x5 Volume PB 97.5kg x10 DB Snatch 35kg x5 Left 35kg x5 Right Squat All no belt Bar x10 60kg x10 80kg x10 100kg x5 120kg x1 Back still not ready!! Super Sets Curls 35kg 4x10 Tri.P.Dwns 30kg 4x12 | |||
| » Tuns Training log (Go to post) | 26-02-2013 @ 07:30 | ||
| TUE 26.2.13 Was a little unsure how this was going to go after my Yoke PB yesterday.. Squat 60 x10 100kg x5 120kg x5 140kg x3 160kg x1 this felt tough! 175kg xF As i suspected.. O.Heads Bar x10 40kg x10 50kg x5 60kg x5 60kg x5 Push 70kg x5 Push Left it there, at lock out i felt really unstable at the core. Front Squats Bar x10 60kg x6 80kg 5x5 I probably should have rested today! | |||
| » Tuns Training log (Go to post) | 24-02-2013 @ 17:01 | ||
Post Edited: 24.02.2013 @ 17:02 PM by Tun SUPER SUNDAY 24.2.13Deficit Deads 4"pulls 100kg 2x10 Yoke 120kg 2x15 200kg x15 +80kg Farmers x15 240kg x15 +100kg Farmers x15 285kg x15 PB Very slow and scrappy! 200kg 3x15 Speed runs. DB 35kg Snatch L+R x2 45kg x1 L+R 51kg Giant DB x1 Right arm. First time i've done this! 49kg Monster DB x3 FTOH's. Never quite locked the second one out but still a PB 54kg Monster DB PB Duck Walk 147.5kg x15mtrs with one drop. Then picked up the yoke, Conans wheel style with 195kg and walked maybe 3-4 mtrs.. | |||
| » Tuns Training log (Go to post) | 22-02-2013 @ 21:04 | ||
| FRI 22.2.13 P.Press 60kg x8 70kg x5 80kg x5 85kg x2 92.5kg x2 x1 x2 80kg x5 Squat Bar x10 60kg x10 80kg x5 100kg x5 120kg x5 140kg x3 170kg x3 PB Stones 80kg- 42-48-54-60 100kg 42-48-54x2 120kg 42-48-54 135kg xf xf xf Log 60kg x2 strict x2 push 70kg x1 strict x2 push 80kg x3 push Left it there!! | |||
| » Tuns Training log (Go to post) | 20-02-2013 @ 20:29 | ||
| WED 20.2.13 BENCH De-load Bar x10 60kg x10 80kg x10 100kg x5 All Paused 110kg 5x5 80kg 2x10 Close Grip Deads 60kg x10 100kg x10 140kg x5 165kg x3 180kg x5 18" Deads Texas Bar. 160kg x5 190kg x5 210kg x5 225kg x3 245kg x5 PB Still more there! Deficit Deads 4" Pulls 110kg 3x10 Speed Reps! | |||
| » Tuns Training log (Go to post) | 19-02-2013 @ 20:27 | ||
| TUE 19.2.13 Dumbell 2" Handel Empty(10kg) x10 L+R 30kg x5 Strict R 30kg x2 Strict L. Left shoulder feels sore so leave it alone! All Right arm. 40kg x3 45kg x1 47.5kg x2 x2 x3 PB 40kg x5 S.Sets Curls @25kg 4x12 Tri P Down @ 30kg 4x12 Sit ups 4x15 | |||
| » Tuns Training log (Go to post) | 18-02-2013 @ 20:36 | ||
| Thanx Dave. I enjoy the training. MON 18.2.13 O.H.Press Bar x10 30kg x10 40kg x10 50kg x5 60kg x5 70kg x5 72.5kg x5 80kg x2 Axel FTOH 65kg x5 75kg x5 85kg x3 90kg x2 x2 x2 Tried for 3 reps each time. 70kg x10 FTOH's. I was gassed! Squat Bar x10 60kg x10 85kg x5 120kg x5 145kg x3 165kg x5 PB B.O.Rows 60kg x10 80kg 3x10 | |||
| » Tuns Training log (Go to post) | 17-02-2013 @ 11:13 | ||
| SAT 16.2.13 Defecit Deads 4.5" Pull 100kg x5 x5 x5 x5 x10 I was just warming the back up really. Yoke Empty 115kg 2x14mtrs 195kg x14mtrs 240kg x14mtrs 280kg x14mtrs PB. The usual slow but solid! 195kg 3x14mtrs Speed runs. Farmers Empty 35kg 2x14mtrs 75kg 2x14mtrs 95kg x14mtrs 100kg x14mtrs Pleasantly suprised with how well this feels these days. | |||
| » Tuns Training log (Go to post) | 15-02-2013 @ 20:45 | ||
| FRI 15.2.13 LOG Empty(40kg) x10 60kg x5 70kg x5 80kg x5 x5 x5 x4 x3 Squats 45kg x10 85kg x5 120kg x5 140kg x5 Beltless 152.5kg x1 Beltless 155kg x1 Beltless PB 162.5kg x4 Belt on. PB Dumbell 30kg x3 L+R 40kg x3 L+R 45kg x3 R PB Monster DB 48.5kg x1 R Monster DB 51kg x1 R. PB | |||
| » Tuns Training log (Go to post) | 13-02-2013 @ 19:46 | ||
Post Edited: 13.02.2013 @ 22:56 PM by Tun WED 13.2.13Bench De-load Week Bar x10 60kg x10 80kg 3x10 Every rep paused! 100kg x5 Paused reps 110kg x2 paused 115kg x2 Dumbell 30kg x6 strict press L+R Deads 110kg x5 157.5kg x5 180kg x3 192.5kg x1 18"DEADS with a Texas bar 120kg x5 160kg x5 200kg x5 240kg x5 PB | |||
| » Tuns Training log (Go to post) | 12-02-2013 @ 18:18 | ||
| The beltless squats suprised me! TUE 12.2.13 Dumbell 2" handel 30kg x5 L+R 40kg x3 L+R 42.5kg x3 L+R 45kg x2 L+R 51kg Monster Fail L+R. A few goes at this. Although i'm crap at Dumbell i like the fact that both my shoulders seem to be in balance. Super Sets Tri P.Downs 5x15@ 30kg Curls 5x15@ 23kg sit ups 5x15 | |||