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» Tuns Training log (Go to post) | 18-04-2013 @ 18:11 | ||
Benvie said:Solid training of late carl, saw your 130kg farmers from the other day, very impressive grip mate. I was pleased with it too.. I think there's a wee bit more there yet! THURS 18.4.13 DB 2" Handle 35kg x3 L+R 45kg x1 L then straight into R Same again.. 48kg Circus DB 6 fails then i nailed it on the 7th. Was just about to give up too! 49kg Monster DB x1 R SIT UPS x50 | |||
» Tuns Training log (Go to post) | 17-04-2013 @ 20:37 | ||
Post Edited: 17.04.2013 @ 20:48 PM by Tun WED 17.4.13BENCH Bar x10 60kg x5 80kg x5 100kg x5 117.5kg x3 x3 x3 Messing around carrying stuff outside. 73kg Barrel x20mtrs 82kg Stone x20mtrs Did three runs of this quicker each time. 100kg stone x15mtrs. Had to drop it to breath! Zercher carry 155kg xfull run 195kg xfull run 245kg x5mtrs. Really tough! LOG Not going heavy, just cardio. 40kg x5 strict 60kg x5 strict 70kg x5 strict 80kg x5 FTOH 70kg x10 FTOH 60kg x10 FTOH | |||
» Tuns Training log (Go to post) | 16-04-2013 @ 16:54 | ||
MON 15.4.13 O.H.Press Bar x10 40kg x10 50kg x5 60kg x5 70kg x3 77.5kg x4 x4 60kg 3x10 Farmers 40kg 2x12mtrs 80kg 2x12mtrs 100kg 4x12mtrs Speed runs 80kg 4x12mtrs Yoke 120kg 2x12mtrs 200kg 2x12mtrs 240kg 2x12mtrs 29secs 240kg 2x12mtrs 28secs 240kg 2x12mtrs 25secs PB | |||
» Novice Strongman - Fraserburgh August 2013 (Go to post) | 13-04-2013 @ 21:36 | ||
Just wondering what height the loading platform will be for the medley? This is the push I need Jr.. | |||
» Fraserburgh Bluelight Annual Strongman Competition - Sunday May 12th 2013 (Go to post) | 06-04-2013 @ 12:00 | ||
Can i do this please. I am still at Novice level. | |||
» Novice Strongman - Fraserburgh August 2013 (Go to post) | 04-04-2013 @ 18:18 | ||
jonathansummers said: Around 10 with a reserve list, what are the names of the other 3? They are already on your list. ClarkH, Stu and Salexander (Scotty). | |||
» Novice Strongman - Fraserburgh August 2013 (Go to post) | 04-04-2013 @ 10:14 | ||
jonathansummers said:Names updates guys. Aye Carl get word going round your gym, try and get some newbies in on the action. Thats 4 of us from MJ. Working on the rest! Are you capping the number of competitors? | |||
» Novice Strongman - Fraserburgh August 2013 (Go to post) | 03-04-2013 @ 12:58 | ||
Can I put my name down please Johnathan? A good local novice comp sounds good. Hopefully some of our other boys will enter too. | |||
» Tuns Training log (Go to post) | 27-03-2013 @ 20:44 | ||
WED 27.3.13 Bench Bar x10 40kg x10 60kg x10 80kg x5 92.5kg x3 102.5kg x10 Farmers 40kg 2x12mtrs 80kg 2x12mtrs 105kg 2x12mtrs 127.5kg x12mtrs PB Grip was good! Dumbell Various Weights x reps Monster DB 49kg x8 FTOH PB +2 reps that i never locked out Power Cleans 60kg x5 70kg x1 80kg x1 85kg x1 90kg x2 Fails Deadlift 100kg x5 120kg x1 140kg x5 165kg x3 175kg x10 PB | |||
» Tuns Training log (Go to post) | 18-03-2013 @ 20:02 | ||
MON 18.3.13 O.Heads Srtict & PP Bar x10 S 40kg x10 S 50kg x5 S+PP 60kg x5 S +3PP 70kg 5x5 S 85kg x3 PP 80kg x1 S 85kg x5 PP Rep PB 60kg x10 S Squat Bar x10 60kg x5 80kg x5 100kg x5 120kg x5 140kg 5x5 Volume PB 80kg x5 fronties B.O.Rows 60kg x10 80kg x10 90kg x5 100kg 3x5 | |||
» Tuns Training log (Go to post) | 15-03-2013 @ 20:59 | ||
FRI 15.3.13 LOG 40kg x5 Strict 50kg x5 strict 60kg x5 strict 70kg x3 strict +3 push 80kg x1 strict +1 push 90kg xF 90kg x1 85kg x1 Strict PB 80kg x5 x5 Axel Deads Axel Wheels on and set to 17" 110kg x5 150kg x5 170kg x5 190kg x3 210kg x1 230kg xF Yoke 12Mtr Runs 120kg 2x12 200kg 2x12 240kg 2x12 295kg 2x12 Dropped it once each way, 3 drops in total. Stones 100kg - 54" x2 120kg - 48" x2 No Tacky PB 100kg - 48" x3 82kg - 48" x5 64kg - 48" x10 DB Monster db 49kg x1 x1 x2.. | |||
» Tuns Training log (Go to post) | 13-03-2013 @ 19:31 | ||
WED 13.3.13 Bench Bar x10 40kg x10 60kg x10 80kg x5 90kg x5 100kg x5 DB 2"BAR 35kg x2 Snatch L+R 2"BAR 45kg x2 L+R Monster DB (49kg) All Right arm A few reps with this with rest between. 55kg x1 PB empty x2 Rep PB Rows+FTOH 60kg x10 Rows then straight into FTOH x5 3 Sets of these. A light session really, want to be fresh for fridays deads | |||
» Leggiez training log (Go to post) | 11-03-2013 @ 20:51 | ||
Was good to get away from the static stuff and have fun out side today. Brilliant session! | |||
» Tuns Training log (Go to post) | 11-03-2013 @ 20:44 | ||
I think our new path can take some of the credit for todays farmers PB's. Push Press Bar x10 Strict 30kg x10 Strict 40kg x5 Push 55kg x5 Push 65kg x5 Push 80kg x5 Push 92.5kg x3 x3 x3 Push PB 60kg x10 Strict Farmers 12MTR Runs 40kg 2x12 80kg 2x12 100kg 2x12 120kg 2x12 1'st 12mtrs was a clean run. 2nd 12mtrs x1 drop Medley 100kg farmers x12 83kg Sheild x12 23 Secs Squats Bar x10 60kg x10 100kg x5 127kg x5 140kg x5 150kg x5 160kg x1 175kg x1 190kg xFail B.O.Rows 60kg x10 80kg 3x10 Easy enough, Good form! A good fun session tonight with the lads! | |||
» Tuns Training log (Go to post) | 09-03-2013 @ 19:19 | ||
SAT 9.3.13 DEADS 60kg x10 100kg x10 140kg x5 170kg x10 REP PB Push Press 40kg x10 Strict 50kg x5 60kg x5 70kg x5 80kg x5 85kg x1 92.5kg x2 x3 x2 PB 60kg x10 Strict 50kg x10 Strict Squat Assistance Bar x10 67.5kg 5x10 |