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» Tall Tales of a Thai Teenage Transvestite (Go to post)01-05-2012 @ 13:15 
Thing said:You still in Dundee Olie?


Yeah still living the high life Grin
» Tall Tales of a Thai Teenage Transvestite (Go to post)30-04-2012 @ 20:55 
Todays training

Speed deads
60 x lots
100 x 8
140 x 5
180 x 5
180 x 5
180 x 5

Tbar rows
5 sets 15 reps

Machine assisted pull ups
5 sets to failure

20 kilo plate grips
3 sets to failure

Feel really run down from work and lack of sleep so decided this week is gonna be deload and next week get some PBs
» Gates's Log (Go to post)28-04-2012 @ 16:09 
Congrats on the 300 mate
» Gates's Log (Go to post)27-04-2012 @ 19:23 
Strong close grip mate would be good to see you pull a 300 mate make sure you video it
» Robbos untried and untested training log (Go to post)27-04-2012 @ 17:50 
Tasty squat session back mate does the leg feel much better or are you just powering through?
» Tall Tales of a Thai Teenage Transvestite (Go to post)27-04-2012 @ 17:33 
Had a s**t day thought it would of helped in gym but didn't felt weak

Todays training

Squats
Bar x lots hamstrings and glutes were tight so repped on these to loosen up
70 x 8
120 x 5
160 x 3
200 x 1 hard as f**k felt s**t
Wraps on
220 x 3
240 x 3 hard
240 x 3
240 x 5 felt ok actually which was weird

Leg extensions
3 sets x 20 reps

Biceps curls supersetted with tricep pushdowns 2 sets

Was f**ked at this point and with work and stuff decided to call it day

I am a miserable c**t
» March of the Penguin (Go to post)26-04-2012 @ 23:15 
General_ill said:
Just look above he ignored me you agreed with me then he agreed with you.
Confused Tongue Confused


FIGHT!!!!!!!!!!
» March of the Penguin (Go to post)26-04-2012 @ 23:07 
Robbo said:Also I'm willing to place a bet with someone that he won't see it through until the end. Any takers (apart from gra himself Grin) let me know.


No ones taking that bet Grin
» March of the Penguin (Go to post)25-04-2012 @ 21:09 
Gra_Bul said:
Grin I had an even shadier past before that! I'll write it down one day and post it when I can be arsed you wont believe the past ive had lol it wasnt me but the people I worked for! honest haha
And im good thanks mate just having a busy week this week then a chill out next week all being well, how you doing up in sunny Scotland?


Pimp?

Ho?

Bum bandit?

I'm doing ok mate thanks the weathers s**t the people are junkies and work is full of scum BUT lifes good Grin miss training with you guys and the banter of junction actually!
» Robbos untried and untested training log (Go to post)25-04-2012 @ 21:04 
Robbo said:
It normally accompanies a pair of soiled pants for the buyer. Hixxy would make loads more if he could do this aswell.


Now if you made audio tapes THAT would be a top seller!
» Robbos untried and untested training log (Go to post)25-04-2012 @ 20:41 
Tasty little session mate how's things?
» March of the Penguin (Go to post)25-04-2012 @ 20:33 
I never knew so much about your history


Makes me fancy you a bit more to be honest

How's life my brother from a different sister??

X
» Powerlifting Feds (Go to post)25-04-2012 @ 19:29 
jt said:try bdupf

or bfopd Happy


Cheers mate
» Powerlifting Feds (Go to post)25-04-2012 @ 18:59 
MrSmall said:But I think the conclusion was that your blood turns into maple syrup, and they don't really help you in your competition, so you might as well not take them!
As far as the question goes, I have no idea.
Just thought I'd throw that out there. I don't like maple syrup, myself. Nutella is superior on pancakes.


Funny that my priest said to me as a child he had maple syrup inside him!

Although it didn't look anything like it.... Or taste much like it
» Tall Tales of a Thai Teenage Transvestite (Go to post)25-04-2012 @ 17:52 
GATES said:strong benching mate you want to be lifting in the GPC


Cheers mate don't know anything about the different feds and don't wanna do a natural comp without realising. I would rather come last competing against people that take gear than cheat and win a natural one.

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