View All Posts: Olli1990
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| » Gra_Bul - Trying to make the simplest of things look easier (Go to post) | 30-06-2011 @ 03:45 | ||
| Well done on breaking 200kg barrier on deadlift mate well chuffed for you | |||
| » It was to my understanding that everyone had heard the bird is the word (Go to post) | 29-06-2011 @ 17:26 | ||
| Cheers JC good to finally get on here. He does have some useful knowledge it just hides itself very well | |||
| » It was to my understanding that everyone had heard the bird is the word (Go to post) | 29-06-2011 @ 17:21 | ||
| So for my PBs Squat: 235kg (with wraps) 215kg (raw) Deadlift: 265kg for 3reps Bench: 165kg Strict press: 100kg for 2reps Log press: 120kg Axle press (not cleaned): 130kg Yoke: 300kg for 15metres (could of been 320kg not sure) Farmers: 140kg for 20metres I have done more but can't remember right now and the basics are there anyway. I know I'm a long way off but will hopefully get them numbers decent by the end of the year. My main goals are a 250kg squat 285-290kg deadlift and 130kg log by end of the year. We shall see what happens | |||
| » It was to my understanding that everyone had heard the bird is the word (Go to post) | 29-06-2011 @ 17:03 | ||
| Hi guys. This is my training log for build up to salt ayre strongest man in september. I am Robbos training partner so will have good help anyway but anymore help would be appreciated. Thanks | |||