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» Gra_Bul - Trying to make the simplest of things look easier (Go to post)04-07-2011 @ 20:40 
Try squatting to a fem fresh advert haha
» Tom's training log... (Go to post)04-07-2011 @ 18:47 
Awesome strength mate
» It was to my understanding that everyone had heard the bird is the word (Go to post)04-07-2011 @ 18:32 
That made me smile in my tummy space Grin
» Salt Ayre Strongman Classic 2011 (Go to post)04-07-2011 @ 18:27 
Ben_F said:
Five u23's so far, one of whom is also a teen.


Aslong as I get top ten I class I'm happy Happy
» It was to my understanding that everyone had heard the bird is the word (Go to post)04-07-2011 @ 18:01 
MrSmall said:I thought you'd heard mate?


What's that?
» Gra_Bul - Trying to make the simplest of things look easier (Go to post)04-07-2011 @ 17:57 
Shame about cage steel but looking forward to the new set up
» It was to my understanding that everyone had heard the bird is the word (Go to post)04-07-2011 @ 17:45 
Todays training

Power shrugs
60 x 10
100 x 10
140 x 10
180 x 10
220 x 8

Cleans
60 x 5
80 x 5
100 x 3
100 x 3 failed the second rep like a spaz haha but got the rest ok
100 x 3

Log press
85 x 3
85 x 3
85 x 5
This was just to practice push pressing.... Hate push pressing one rep can be hard as f*ck then the next flies up. Normally split jerk on log.

This is a kind of deload week the preparation for salt ayre starts next week Happy
» Hixxy on Ironmind (Go to post)02-07-2011 @ 20:57 
Post Edited: 02.07.2011 @ 21:02 PM by Olli1990
Boar said:
morcambe is next door to heysham
heysham has 2 nuclear power stations.
lighting doesnt strike hixxy , hixxy strikes lightning !!!!


Advice on training AND geography lessons! Sugdens was well worth the wait Happy

And its the only possible explanation for Hixxy....that he is powered by radiation!
» Strength Shop - new products and updates (Go to post)02-07-2011 @ 16:39 
Cheers mate. Will order it tomorrow.
» Hixxy on Ironmind (Go to post)02-07-2011 @ 15:36 
Good to see Hixxy get the recognition he deserves. Can't wait to see what he does in the future. Is there something in the water in morecombe?
» Strength Shop - new products and updates (Go to post)02-07-2011 @ 13:53 
If I order and deadlift suit will I be able to exchange it if it doesn't fit?
» Salt Ayre Strongman Classic 2011 (Go to post)02-07-2011 @ 12:31 
Really looking forward to this comp. How many are competing in the U23 class?
» Are there any Chinese or Japanese Strongmen? (Go to post)02-07-2011 @ 01:44 
Post Edited: 02.07.2011 @ 02:19 AM by Olli1990
Anyone tried creme of sum yong man? Supposed to be good for strength
» Robbos untried and untested training log (Go to post)02-07-2011 @ 01:34 
330 would of gone it that session
» Gra_Bul - Trying to make the simplest of things look easier (Go to post)01-07-2011 @ 20:29 
Good work on the bench mate and the front squats keep it up

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