View All Posts: Olli1990
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| » Gra_Bul - Trying to make the simplest of things look easier (Go to post) | 18-07-2011 @ 18:11 | ||
Gra_Bul said: Cheers dude was all down to you two telling me to do more, I was on auto pilot lol I'll happily take the credit for it mate  Looked really strong today mate. I was gutted haha. After todays gashness I restored my manhood by throwing tins of beans around the kitchen grrrr | |||
| » Gra_Bul - Trying to make the simplest of things look easier (Go to post) | 18-07-2011 @ 17:01 | ||
| Awesome work today mate the push pressing was very nice | |||
| » It was to my understanding that everyone had heard the bird is the word (Go to post) | 18-07-2011 @ 16:59 | ||
JC said:Lots of moaning....you're Robbos' protege allright  Log doesnt look all that bad...got some work in at least Haha I've found it helps robbo so seeing if it works for me. It just wasn't my day mate so not fussed about the log. Need to sort it out for a trip to osg though | |||
| » It was to my understanding that everyone had heard the bird is the word (Go to post) | 18-07-2011 @ 16:40 | ||
| Todays session was dogger nothing clicked and just felt gash Log 70 x 3 80 x 3 90 x 1 100 x 1 f 100 x f the split jerk wasn't right I'd sort of invented my own version so lowered weight and got technique right 90 x 3 90 x 3 90 x 3 100 x 3 100 x 3 110 x f think I was just tired after the sets and pressed 3 times last week and think this had an effect Hang snatch 40 x 5 rubbish were slow no snap and technique was again gash 40 x 8 got the snap and hip drive sorted Clean pulls 80 x 5 120 x 5 140 x 5 Behind head smith machine lockouts 2 sets of 10 | |||
| » How does a Strength Athlete know when he is 'overweight' ? (Go to post) | 17-07-2011 @ 23:01 | ||
ranathari said: Averages. BMI is valid when you're using it for millions of people at once, not the 10% who fall outside the normal distribution. That's why slagging it off based on "oh it doesn't work for me or for my mates" is wrong. What's average about strength athletes though? Its a thread about strength athletes not the average person been overweight | |||
| » How does a Strength Athlete know when he is 'overweight' ? (Go to post) | 17-07-2011 @ 22:24 | ||
| Your overweight when you feel your weight stops you from performing your best | |||
| » Robbos untried and untested training log (Go to post) | 15-07-2011 @ 19:56 | ||
| It always helps to shout at chavs whilst training | |||
| » It was to my understanding that everyone had heard the bird is the word (Go to post) | 15-07-2011 @ 18:03 | ||
| Thanks james thought it was time to repay the favour after many weeks of you in squat briefs Todays training Strict press Warm ups Bar 40kg 60kg Work sets 80 x 5 90 x 4 85 x 5 (sleeves on) 80 x 5 (sleeves on) 60 x 5 paused at the bottom and exploding up Felt gash but was third bit of pressing this week so no too bothered Fat grip rows 12 12 8 8 Back went and last rep somehow and is niggling like f**k Lat pulldowns 12 12 9 some forced reps here which was annoying Rope pushdowns 12 12 10 8 Overhead rope extensions 12 12 Preacher curls 20 20 Couldn't do a lot of bicep work because of wrist Overall not a brilliant session | |||
| » It was to my understanding that everyone had heard the bird is the word (Go to post) | 14-07-2011 @ 20:45 | ||
| Todays super sexy super awesome training Front squat 60kg x 5 100kg x 5 115kg x 5 135kg x 5 155kg x 5 Deadlift Suited for first time ever 100kg x 1 140kg x 1 180kg x 1 220kg x 1 250kg x 1 270kg x 1 280kg x 1 PB Very happy with this. Felt very easy and know there was more in the tank possibly 285 or 290. Aiming for the 300kg deadlift at salt ayre so hopefully I'll get there. Sled drags 20m and sprints with sled 20m 60kg 80kg 80kg Done | |||
| » Life is like a box of Chocolates (Go to post) | 13-07-2011 @ 20:49 | ||
| Think I'd need a fresh batch of underwear if 180 was heading straight for my face | |||
| » The Return of The Bull (Go to post) | 12-07-2011 @ 22:35 | ||
| Well done for the comps mate. Will be good to see you in action again at the uks always a crowd favorite | |||
| » It was to my understanding that everyone had heard the bird is the word (Go to post) | 12-07-2011 @ 16:25 | ||
JC said: OSG! If you & Robbo split the petty...cant be too pricey? We're training events twice a week so it does get pricey but we will defo have to get down for some quality sessions. I do like training at OSG its just full of drug dealers not kids haha. | |||
| » It was to my understanding that everyone had heard the bird is the word (Go to post) | 12-07-2011 @ 16:09 | ||
| Todays training Strict log 40kg x 5 70kg x 5 75kg x 5 80kg x 4 85kg x 3 90kg x 1 92.5kg x 1 (with sleeves) Fingals finger Just the one rep was hard enough but enjoyed this and look forward to doing it agaim Farmers 60kg x 20m 100kg x 20m 100kg x 20m 100kg x 40m (with drop to turn around) Last time did farmers I tore skin off on my hand so felt wary at first but quickly grew my testicles back Caged steel was a joke. Its not brilliant training with little schoolkids running around getting in the way. | |||
| » Gra_Bul - Trying to make the simplest of things look easier (Go to post) | 12-07-2011 @ 03:57 | ||
Gra_Bul said: Haha cheers mate, I love training with you two, and ye it's a compliment you've come on loads since I first met you, really impressive stuff, your still heavier than me though haha and I was very jealous of your belly cleans today : ) great to have you two units pushing me feels good, think your right with the deads hopefully when it goes it clicks it will get going, was well happy with today's miss loaded pb too lol I'm younger | |||
| » It was to my understanding that everyone had heard the bird is the word (Go to post) | 11-07-2011 @ 23:01 | ||
| Cheers guys Thanks james your nasty words only make me feel good | |||