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» Gra_Bul - Trying to make the simplest of things look easier (Go to post)18-07-2011 @ 18:11 
Gra_Bul said:
Cheers dude was all down to you two telling me to do more, I was on auto pilot lol


I'll happily take the credit for it mate Happy

Looked really strong today mate. I was gutted haha.

After todays gashness I restored my manhood by throwing tins of beans around the kitchen grrrr
» Gra_Bul - Trying to make the simplest of things look easier (Go to post)18-07-2011 @ 17:01 
Awesome work today mate the push pressing was very nice Happy
» It was to my understanding that everyone had heard the bird is the word (Go to post)18-07-2011 @ 16:59 
JC said:Lots of moaning....you're Robbos' protege allright Wink

Log doesnt look all that bad...got some work in at least


Haha I've found it helps robbo so seeing if it works for me.

It just wasn't my day mate so not fussed about the log. Need to sort it out for a trip to osg though
» It was to my understanding that everyone had heard the bird is the word (Go to post)18-07-2011 @ 16:40 
Todays session was dogger nothing clicked and just felt gash

Log
70 x 3
80 x 3
90 x 1
100 x 1 f
100 x f the split jerk wasn't right I'd sort of invented my own version so lowered weight and got technique right
90 x 3
90 x 3
90 x 3
100 x 3
100 x 3
110 x f think I was just tired after the sets and pressed 3 times last week and think this had an effect

Hang snatch
40 x 5 rubbish were slow no snap and technique was again gash
40 x 8 got the snap and hip drive sorted

Clean pulls
80 x 5
120 x 5
140 x 5

Behind head smith machine lockouts
2 sets of 10
» How does a Strength Athlete know when he is 'overweight' ? (Go to post)17-07-2011 @ 23:01 
ranathari said:
Averages. BMI is valid when you're using it for millions of people at once, not the 10% who fall outside the normal distribution. That's why slagging it off based on "oh it doesn't work for me or for my mates" is wrong.


What's average about strength athletes though? Its a thread about strength athletes not the average person been overweight
» How does a Strength Athlete know when he is 'overweight' ? (Go to post)17-07-2011 @ 22:24 
Your overweight when you feel your weight stops you from performing your best
» Robbos untried and untested training log (Go to post)15-07-2011 @ 19:56 
It always helps to shout at chavs whilst training Happy
» It was to my understanding that everyone had heard the bird is the word (Go to post)15-07-2011 @ 18:03 
Thanks james thought it was time to repay the favour after many weeks of you in squat briefs

Todays training

Strict press

Warm ups
Bar
40kg
60kg

Work sets
80 x 5
90 x 4
85 x 5 (sleeves on)
80 x 5 (sleeves on)
60 x 5 paused at the bottom and exploding up

Felt gash but was third bit of pressing this week so no too bothered

Fat grip rows
12
12
8
8
Back went and last rep somehow and is niggling like f**k

Lat pulldowns
12
12
9 some forced reps here which was annoying

Rope pushdowns
12
12
10
8

Overhead rope extensions
12
12

Preacher curls
20
20
Couldn't do a lot of bicep work because of wrist

Overall not a brilliant session
» It was to my understanding that everyone had heard the bird is the word (Go to post)14-07-2011 @ 20:45 
Todays super sexy super awesome training

Front squat
60kg x 5
100kg x 5
115kg x 5
135kg x 5
155kg x 5

Deadlift
Suited for first time ever
100kg x 1
140kg x 1
180kg x 1
220kg x 1
250kg x 1
270kg x 1
280kg x 1 PB

Very happy with this. Felt very easy and know there was more in the tank possibly 285 or 290. Aiming for the 300kg deadlift at salt ayre so hopefully I'll get there.

Sled drags 20m and sprints with sled 20m
60kg
80kg
80kg

Done
» Life is like a box of Chocolates (Go to post)13-07-2011 @ 20:49 
Think I'd need a fresh batch of underwear if 180 was heading straight for my face
» The Return of The Bull (Go to post)12-07-2011 @ 22:35 
Well done for the comps mate. Will be good to see you in action again at the uks always a crowd favorite
» It was to my understanding that everyone had heard the bird is the word (Go to post)12-07-2011 @ 16:25 
JC said:
OSG! If you & Robbo split the petty...cant be too pricey?


We're training events twice a week so it does get pricey but we will defo have to get down for some quality sessions. I do like training at OSG its just full of drug dealers not kids haha.
» It was to my understanding that everyone had heard the bird is the word (Go to post)12-07-2011 @ 16:09 
Todays training

Strict log
40kg x 5
70kg x 5
75kg x 5
80kg x 4
85kg x 3
90kg x 1
92.5kg x 1 (with sleeves)

Fingals finger
Just the one rep was hard enough but enjoyed this and look forward to doing it agaim

Farmers
60kg x 20m
100kg x 20m
100kg x 20m
100kg x 40m (with drop to turn around)

Last time did farmers I tore skin off on my hand so felt wary at first but quickly grew my testicles back Happy

Caged steel was a joke. Its not brilliant training with little schoolkids running around getting in the way.
» Gra_Bul - Trying to make the simplest of things look easier (Go to post)12-07-2011 @ 03:57 
Gra_Bul said:
Haha cheers mate, I love training with you two, and ye it's a compliment you've come on loads since I first met you, really impressive stuff, your still heavier than me though haha and I was very jealous of your belly cleans today : ) great to have you two units pushing me feels good, think your right with the deads hopefully when it goes it clicks it will get going, was well happy with today's miss loaded pb too lol


I'm younger Happy
» It was to my understanding that everyone had heard the bird is the word (Go to post)11-07-2011 @ 23:01 
Cheers guys

Thanks james your nasty words only make me feel good

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