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» Robbos untried and untested training log (Go to post)21-07-2011 @ 12:37 
JC said:
he didnt f**king go to Cyprus.....well not for a holiday
he was in an 8 week training camp...similar to that of Ivan Drago in Rocky IV


This one time...at training camp...he stuck a flute up his.... Happy
» Robbos untried and untested training log (Go to post)20-07-2011 @ 15:02 
hixxy1985 said:holiday didnt f**k u up must then? Tell your missus i want my money back Grin


Didn't you learn from his Cyprus trip.....holidays make him stronger! Happy
» "im the one to watch because im the smallest here" (Go to post)20-07-2011 @ 13:20 
330 double? This depresses me lol

Get motivated again mate we need to see you at the worlds this year!
» Gra_Bul - Trying to make the simplest of things look easier (Go to post)20-07-2011 @ 13:13 
Rodger said:lol - more to the point were the vests out? Grin


Nope moobs were order of the day!
» The SMALL Workout log. (Go to post)19-07-2011 @ 18:46 
MrSmall said:
specsavers prescription sunglasses!


Bet you look like a Arnie in terminator!

or one of the blues brothers.
» The SMALL Workout log. (Go to post)19-07-2011 @ 18:04 
Good work on the squats. Lots of reps just like the doctor ordered.
» Robbos untried and untested training log (Go to post)19-07-2011 @ 17:58 
Very good work today mate.

Stones looked very easy
» It was to my understanding that everyone had heard the bird is the word (Go to post)19-07-2011 @ 17:44 
Jc - cheers mate it was a good non moaning session

Robbo - your kind words are strange to me but thank you haha
» Gra_Bul - Trying to make the simplest of things look easier (Go to post)19-07-2011 @ 17:14 
I will happily admit that I was beaten (even though the barrel was to a lower platform the fact I'm younger and only had 5 hours sleep) but still it was a good laugh.

Good fun training today and finger felt loads easier after you showed us how to do it.

Stones looked very good aswell
» It was to my understanding that everyone had heard the bird is the word (Go to post)19-07-2011 @ 15:52 
Todays training

Yoke
170 x 20m
170 x 20m
170 x 20m
170 x 20m
210 x 20m
210 x 20m
210 x 20m
210 x 20m

Timed these and got the 210 to 11.7 seconds.
My 280 yoke is the same speed as my 210 yoke normally (slow)so worked on speed and was happy with it not done yoke for probably around 6 weeks calves were pumped!!!

Fingals finger
1 rep
1 rep then 90kg barrel to 60 inch platform (this did take a while lol)
1 rep then 90kg barrel to 60 then 1 rep finger and barrel again 1min 16secs
Beaten by graham Unhappy

Loading
60kg barrel to 60inch then 70kg sandbag to 54inch then 90kg barrel to 48inch platform
Waste of time don't know why did this lol

Stones
120 54inch platform
145 54inch platform
145 60inch platform PB!!!!

Happy Happy

Good session with robbo and gra good laugh and some good training
bas***d kids again though lol
» It was to my understanding that everyone had heard the bird is the word (Go to post)19-07-2011 @ 12:32 
ursus said:Get your own technique right on the log and it will soon be popping , try and find something that works for you , you have had some good sessions mate


Cheers mate. Pressing isn't a strong point but will keep working at it.
» It was to my understanding that everyone had heard the bird is the word (Go to post)19-07-2011 @ 12:29 
Robbo said:Yeah you did press 3 times last week, only had a combined total 47.3 hours sleep and a defecit of 0.0008653 calories compared to the total consumed 3.2 hours prior to training


t**t
» YouTube Warrior ! (Go to post)18-07-2011 @ 23:55 
Good to see you on here mate and getting back into training hope all goes well
» The bear is back (Go to post)18-07-2011 @ 22:58 
Very good work mate. Beast.
» Life is like a box of Chocolates (Go to post)18-07-2011 @ 22:10 
Good sessions my hunky amigo

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