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» It was to my understanding that everyone had heard the bird is the word (Go to post)26-07-2011 @ 19:40 
Todays training

Bench
Bar
60
80
100 x 3
120 x 2
140 x 1
150 x 1
160 x 1
170 x 1 PB
140 x 5
140 x 5

Bodyweight Dips
10
9
10

Short and sweet session.

Got numb aching in my left shoulder think its just from laying on it but its been 2 days and bit worried now does anyone have any idea what it could be????
» Robbo to have moustache for uk's (Go to post)22-07-2011 @ 19:27 
I said:Olli
hixxy
smalls
ROBBO
Chaos
Pagan
JC
Bryce
Ben F
Weigieboard
Macca
General

This is a plan by hixxy to throw robbo off at uks lol
» Life is like a box of Chocolates (Go to post)22-07-2011 @ 15:35 
Good deadlifting mate

First time I tried low bar my biceps and shoulders were in agony but stick at it mate low bar is king!
» New Year, New Thread Same Old Shit (Go to post)22-07-2011 @ 15:25 
Very good work on the bench mate and some good graft on the squats
» Robbos untried and untested training log (Go to post)22-07-2011 @ 15:14 
I feel like dying after that session

Massively glad I don't have an 11 hour shift like you right now Happy
» It was to my understanding that everyone had heard the bird is the word (Go to post)22-07-2011 @ 15:09 
JC said:Thats some superb deadlifting mate


Cheers mate. bas***d robbo got 5 unequipped though lol.

Todays training

Seated military press
Bar
40kg x 5
60kg x 5
80kg x 5 (hard)

Standing strict press
80kg x 3 don't know what happened lol
90kg x 3
80kg x 6
80kg x 5
80kg x 5
60kg x 7 paused

Pulldowns supersetted with dumbbell hammer curls (with fat grips)
4 sets

Fat handle dumbbell holds
40kg was probably between 10-15 seconds grip was fooooked

Sled drags and sprints
60kg 20m drag 20m sprint
60kg 20m drag 20m sprint
100kg 20m drag 20m sprint then repeat
80kg 20m drag 20m sprint then repeat then 40m sprint

I almost pulled over to vomit on the way home. I am as physically fit as a retarded burger munching fatty (because I am Happy)
» The Return of The Bull (Go to post)22-07-2011 @ 12:11 
I hear that your training at caged steel on tuesday mate should be a good session
» It was to my understanding that everyone had heard the bird is the word (Go to post)22-07-2011 @ 11:52 
Robbo said:Outstanding deads tonight and paused squats were very strong too


Cheers mate
» Robbo to have moustache for uk's (Go to post)21-07-2011 @ 22:15 
Olli
hixxy
smalls
ROBBO
Chaos
Pagan
JC
Bryce
Ben F

Come on guys get signed up!
» Robbos untried and untested training log (Go to post)21-07-2011 @ 22:08 
Robbo said:

Nothing to say to you Olli...


Tell me you love me and that you'll always be there for me Happy

And also that I have buns of steel!
» It was to my understanding that everyone had heard the bird is the word (Go to post)21-07-2011 @ 20:54 
Post Edited: 21.07.2011 @ 21:08 PM by Olli1990
Todays training

Didn't want to go too heavy coz of build up of scar tissue in both quads

Warm ups

Pause squats
140kg x 5
160kg x 5
180kg x 5

Pause close grip bench
Warm ups
100kg x 5
120kg x 5
140kg x 3 failed fourth

Deadlift
Suit on straps down
60kg x 3
100kg x 3
140kg x 3
180kg x 1
220kg x 1
260kg x 1
275kg x 3!!!! Not amazing to most but I'm a happy bunny for it
Suit off
220kg x 5 just for some work without suit

300 deadlift is looking realistic now so another no winge session in the bag
» Robbo to have moustache for uk's (Go to post)21-07-2011 @ 20:46 
Robbos exact words whilst training were 'if everyone says I have to then I'll have to'

Come on people!

Haha
» Robbo to have moustache for uk's (Go to post)21-07-2011 @ 17:13 
I will give 20 to whichever charity is chosen I'll leave it to you guys which charity we choose
» Robbo to have moustache for uk's (Go to post)21-07-2011 @ 16:36 
This is a thread to get as many people as possible to convince Robbo to have a handlebar moustache for the UK's comp in August
» Robbos untried and untested training log (Go to post)21-07-2011 @ 16:26 
JC said:
Sport one at UKs for legendary status Grin


I'm starting a thread for this haha

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