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» Why do you lift? (Go to post)01-08-2011 @ 13:57 
Because of inferior sexual ability
» Why do you lift? (Go to post)01-08-2011 @ 13:01 
bryce said:
What about 'For the love of robbo'


That falls under 'to stop girls hitting me'
» Why do you lift? (Go to post)01-08-2011 @ 11:53 
To bully smaller people

Because I was abused

To hide my homosexuality

My love of straining

To stop girls hitting me

My hatred of treadmills

To burn off muller yogurts

Large sweaty groaning gentlemen

All of the above
» Britain's Strongesrt Man 2011 Under 105kg -Final (Go to post)31-07-2011 @ 20:47 
Well done to Hixxy and all the other guys that competed.
» Clash of the Giants July 31st 2011 (Go to post)31-07-2011 @ 20:16 
Very good comp today and good to see a lot of people there. Jack was awesome and Ken was brilliant doing the stones. A lot of young talent in the UKs which is brilliant.

Think its a shame certain people try and ruin other competitors by making dodgy equipment lol Happy
» Gra_Bul - Trying to make the simplest of things look easier (Go to post)30-07-2011 @ 19:48 
Some good work lately mate. Good squats think I need squat suit just to make it fair Happy.

Hopefully will be down this week if your up for training?
» Robbos untried and untested training log (Go to post)29-07-2011 @ 17:48 
BEWARE!!!! The handlebar moustache is making Robbo stronger than ever. You've been warned!

Haha
» Robbos untried and untested training log (Go to post)29-07-2011 @ 17:48 
BEWARE!!!! The handlebar moustache is making Robbo stronger than ever. You've been warned!

Haha
» "im the one to watch because im the smallest here" (Go to post)29-07-2011 @ 17:42 
Good luck this weekend mate
» It was to my understanding that everyone had heard the bird is the word (Go to post)29-07-2011 @ 17:32 
Todays training

After a poor week finally something good to post Happy

Strict press
Bar
40
60 x 5
80 x 4or5
100 x 5 PB (previous pb was 2 woohoo)
105 x 3 PB

Paused strict press
80 3 sets of 3 reps with 1 minute rest in between

Bicep curls (still hard due to wrist injury but I'm not complaining Happy)

Tate presses

Superset cable curls with pushdowns and got my pump on!

Very happy with todays training hopefully this week of resting has done some good.
» It was to my understanding that everyone had heard the bird is the word (Go to post)27-07-2011 @ 13:19 
Todays training

FSQ
Bar x 5
60 x 5
80 x 5
100 x 5
120 x 5
140 x 5
160 x 2 and failed 3rd

Gay

Deadlift
100 x 1

Back was so painful called it a day todays training was gash I almost didn't post it
» The Return of The Bull (Go to post)26-07-2011 @ 20:45 
Couldn't get to caged steel either tonight which was a shame but will have to get a session done soon. Good work anyway mate
» It was to my understanding that everyone had heard the bird is the word (Go to post)26-07-2011 @ 20:41 
richards9876 said:Strong session mate. Nice work on the bench PB.


Cheers mate. Hope you enjoyed the break from training and back at it now
» It was to my understanding that everyone had heard the bird is the word (Go to post)26-07-2011 @ 20:38 
paddymc1986 said:strong work in here, am also doing the salt ayre comp so ill keep an eye on this journal to see wot im up against Grin 300 will go very soon, also i have the same problam with my shoulder get some deap heat on it before you train see iv that helps, i dont train without it now


Cheers mate will give that a try. Salt ayre will be a good comp and really looking forward to it I'll be keeping an eye on ur journal too see if I'm going to get beasted lol.
» It was to my understanding that everyone had heard the bird is the word (Go to post)26-07-2011 @ 20:35 
MrSmall said:More than likely its AIDS mate.


I think Robbo passed it on in one of our post workout 'sessions' haha

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