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» Garage Gimp's Training Log (Go to post)02-08-2011 @ 17:49 
A lot of graft going into these sessions mate. Whats competing plans this year?
» It was to my understanding that everyone had heard the bird is the word (Go to post)02-08-2011 @ 17:41 
Todays training

Log press
42kg x 3
62 x 3
82 x 3
92 x 3
107 x 2 failed 3rd. Hand slipped because of hand aids Happy
102 x 3
102 x 3
102 x 3
107 x 3

Got some technique work in and feels good at the min so will see how it goes

Cable flys

Pec dec

PUMPED lol
» STRONGMAN ON TV (Go to post)02-08-2011 @ 13:21 
I need sky Unhappy
» Powered By Peroni Nastro Azzurro (Go to post)02-08-2011 @ 12:57 
If you don't feel the bug for competing mate then take some time out sometimes it can just disappear. And if you feel like BB then that's fine just aslong as you don't come to comps in your gasp vests talking about 'the deep burn' Happy.

Aslong as your training for strength in the gym and get stronger at basic lifts it will only help for when you do come back to strongman.

And do keep posting on here or I'll be lonely Happy.

However if the phrase 'mind-muscle connection' comes up on here I shall have to run you over Happy
» Gates's Log (Go to post)02-08-2011 @ 12:30 
Was good session yesterday mate. We won't be persuaded into stupid tyre flips when we don't have them in comps next time haha.
» My first comp after injury (Go to post)01-08-2011 @ 23:16 
Or do a comp similar to salt ayre so can pick lighter weights for deads and whatever else may be lagging and go heavier when you can.

The other idea of doing novice comps and been left out of scoring sounds good.
» "im the one to watch because im the smallest here" (Go to post)01-08-2011 @ 23:05 
Well done mate

KING KONG AINT GOT s**t ON YOU!

Happy
» Gra_Bul - Trying to make the simplest of things look easier (Go to post)01-08-2011 @ 22:59 
Seen as my 'special' hand is out of action one is needed and seen as you put it out of action it seems fair.
» paddys training log (Go to post)01-08-2011 @ 22:56 
Very scary work on here mate think I may possibly be getting whooped at salt ayre.

What's the weights your planning on at salt ayre?
» Powered By Peroni Nastro Azzurro (Go to post)01-08-2011 @ 22:45 
Good comeback sessions mate. Is drinking the secret to strength???
» Gra_Bul - Trying to make the simplest of things look easier (Go to post)01-08-2011 @ 22:30 
I'm a broken man but it was all good fun. Good session today shame the hand spoilt it really. Although I blame you entirely there's no hard feelings......c**t Happy lol
» It was to my understanding that everyone had heard the bird is the word (Go to post)01-08-2011 @ 16:22 
Unfortunately the KFC turned into a fail due to Robbo swearing at the staff and storming out haha
» It was to my understanding that everyone had heard the bird is the word (Go to post)01-08-2011 @ 16:20 
JC said:Nice strong few sessions mate, strict press in particular looks very strong


Cheers mate
» It was to my understanding that everyone had heard the bird is the word (Go to post)01-08-2011 @ 16:11 
Todays training with Robbo Gra and Gates

Farmers
60kg x 20m
100kg x 20m
150kg x 8m (ish) 3 drops heaviest I've done before was 120 so this was brutal
140kg x 15m 3 drops tore hands

Tyre flips
350 x 1
400 x f no tread
350 x 2
350 x 3

DOH apollon deadlift
140 x f

KFC boneless banquet for one x 1 PB
» Why do you lift? (Go to post)01-08-2011 @ 13:58 
Because I'm a winner

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