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» At home with the noonans (Go to post)16-05-2012 @ 17:39 
Do you mean Goodfellas isn't real???

I thought Al Pacino was the son of Don Corleone and then went to cuba to import drugs into miami in Scarface and then had a change of mind in Heat and became a detective to catch Val Kilmer who then also had a change of mind to become a fetish expert in Batman?

This is what happens when people misplace dvds in HMV!
» Tall Tales of a Thai Teenage Transvestite (Go to post)16-05-2012 @ 12:14 
http://www.youtube.com/watch?v=nE0QU-_oKAA

Also found this video on youtube haha didnt even know someone else was filming it!!!!!!!!!!!!
» March of the Penguin (Go to post)15-05-2012 @ 09:25 
Congrats on the new job mate and I also agree with Robbo junction wouldn't be the same without you and want to thank you for all the help you've given me whilst working there and at caged steel.

You are the mother teresa of wakefield.

You also look better in a dress

Love u x x x
» paddys great expectations (Go to post)15-05-2012 @ 09:19 
Nice stricts you big bear
» bench tech for comps (Go to post)15-05-2012 @ 08:22 
RossA said:
Lol just got a new Sony Xperia yesterday. Been using it on sugden. Never had a touch screen phone before.


Phones are a ball ache my blackberry does it all the time
» bench tech for comps (Go to post)15-05-2012 @ 08:22 
RossA said:
Lol just got a new Sony Xperia yesterday. Been using it on sugden. Never had a touch screen phone before.


Phones are a ball ache my blackberry does it all the time
» bench tech for comps (Go to post)15-05-2012 @ 08:22 
RossA said:
Lol just got a new Sony Xperia yesterday. Been using it on sugden. Never had a touch screen phone before.


Phones are a ball ache my blackberry does it all the time
» Time for an u120kg weight class? (Go to post)15-05-2012 @ 08:15 
General_ill said:
What about Triple bodyweight dead for reps
Also stones starting at body weight like u90


Think a 360 dead and stones starting at 120 wouldn't be too bad

The opens are doing 420+ on deads and loading 200 kilo stones so this would be a stepping stone as everyone claims Happy
» Jordans training log (Go to post)15-05-2012 @ 07:55 
Post Edited: 15.05.2012 @ 07:59 AM by Olli1990
Quick progression on stuff mate

At your age (which sounds daft as I'm only 3 years older :s) anything you do will put strength on. However I find that working in the 3-5rep range works best. Also it seems that squat is something you don't like training (we can all understand that) but the only way to get better is to keep getting under the bar and squatting unfortunately.

Anyway, will be keeping an eye out for this journal in future so best of luck mate and stick with it Happy

EDIT: if your struggling with getting the weight off your chest focus on paused reps.... Boards only really help with lockouts
» Powerlifting for Dummies - A fat lads attempt to get strong (Go to post)15-05-2012 @ 07:47 
4 pressing sessions a week!!!!!

My shoulders would crumble like ryvita!!! Grin
» Neil's Journal (Go to post)15-05-2012 @ 07:34 
Just don't rush things mate even when the back feels up to strength take it steady with stuff.

Best of luck with it all mate and with the family side of things.

I'd love to do some swimming Happy
» Robbos untried and untested training log (Go to post)12-05-2012 @ 17:45 
JC said:
For the last f**king time, you can use my squat suit Wink


Watch out he's a known crotch sniffer
» "im the one to watch because im the smallest here" (Go to post)12-05-2012 @ 17:41 
Just immense mate. Can't wait to see what you do at BSM best of luck mate I'm pretty sure everyone on here is behind you 100%........although we all secretly hate you been so strong haha
» Clothes shopping for a shaped gentleman (Go to post)12-05-2012 @ 17:32 
Robbo said:
Fat f**ker


All I can say james is that I'm disappointed you were slow off the blocks!!!

Need to be quicker than this for rugby!
» Time for an u120kg weight class? (Go to post)12-05-2012 @ 17:28 
chaos said:Yep jc is a c**t! What are we on about anyhoo?


The problems facing mexico in the current economic climate....I think.....or is it to do with paying for fat hookers?

Can't remember

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