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» Neil's Journal (Go to post)31-05-2012 @ 20:29 
Glad your making progress with the back mate Happy
» One for the bodybuilders... (Go to post)31-05-2012 @ 18:20 
One of the funniest things I've ever read hahahaha
» Powerlifting for Dummies - A fat lads attempt to get strong (Go to post)31-05-2012 @ 16:54 
Good work mate nice pbs!!!!
» Wayne says..... (Go to post)30-05-2012 @ 17:16 
Write to Argos and ask for sponsorship to create argos catalogue based equipment
» Jamie Stevenson (Go to post)30-05-2012 @ 15:27 
Best of luck to the guy and hope he has full recovery
» Tall Tales of a Thai Teenage Transvestite (Go to post)29-05-2012 @ 13:17 
Ben_F said:Just watched the 280 vid - great squat mate!


Thank you Happy
» Tall Tales of a Thai Teenage Transvestite (Go to post)29-05-2012 @ 10:56 
JC said:Solid fronties buddy


Felt shocking at them tbh mate but was more back weakness than leg weakness letting me down
» Renegade Robson's Ridiculous Road to Ruin (Go to post)29-05-2012 @ 10:53 
Still keeping on to your strength well even with the weight loss and cardio stuff

Think there needs to be a SugFit programme rather than crossfit.....like crossfit just more manly Happy
» Tall Tales of a Thai Teenage Transvestite (Go to post)29-05-2012 @ 10:44 
Robbo said:The Dundee destroyer is back! Can't wait to see you ripped and sexy


You will be the first to see the pictures my friend Grin
» Tall Tales of a Thai Teenage Transvestite (Go to post)28-05-2012 @ 18:08 
First session back after 2 weeks off with illness Unhappy

Todays training

Front squat
60 x 10
100 x 5
140 x 3 felt HEAVY its been long time since did these
140 x 3 felt easy actually
160 x 1 beltless PB (accidently forgot to put belt on)
160 x 3
160 x 3 the s**t from chest infection just made it hard to breathe

5 mins on bike on high level (agony)

Sit up machine x 3 sets

Side bends x 3 sets 10 reps each side

5 mins on bike again

Easy first session back (didn't feel easy actually) but going to start doing more cardio type stuff now to get healthier and lose bit off my gut Grin.

Had a chest infection for about a month and from coughing so much I ended up with a throat infection which has meant no training and waiting for it to go Unhappy
» THE DRAGON 2.0 (Go to post)27-05-2012 @ 14:33 
Nice work mate!
» Nicks training (Go to post)27-05-2012 @ 14:28 
Good to see you have got another training log on here that notebook was looking beat up haha
» My big fat fetish. (Go to post)22-05-2012 @ 22:52 
Getting your mum ready for what's basically is a porno shoot isn't weird at all.....

And asking your son to help isn't going to lead to mental health problems either Confused

Selfish horrible person the really fat one is

On the other hand if people will pay money to these people for it good for them! Groceries are getting expensive
» Avengers Movie (Go to post)21-05-2012 @ 22:50 
Awesome film went to see it with my dad haha so don't worry us kids don't mind the violence Happy

After watching the film I would like....

The hulks size and strength (and ability to turn it on and off)

Ironmans money and sarcasm

Samuel L Jacksons eye patch

And black widow for sex buddy
» Building Strength (Go to post)18-05-2012 @ 12:37 
Sounds corny and not sure if it been said but I think the best way of training is what you find fun and what makes it enjoyable to go to the gym.

We are all happy when training goes well and we get stronger BUT what if we are getting stronger because we are happy?

Food for thought

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