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» Powerlifting Feds (Go to post)25-04-2012 @ 17:43 
Interested in doing some powerlifting comps this year and just want to know which feds are untested

Can't do tested feds due to eating a certain make of jam Grin

Thanks guys
» Do drugs improve sporting performance? (Go to post)25-04-2012 @ 17:37 
Thought cycling was for cardio not for strength?
» Tall Tales of a Thai Teenage Transvestite (Go to post)25-04-2012 @ 17:27 
Todays training

Bench
Bar x lots and I mean lots! Shoulders were stiff so tried loosening them off but ended up tiring out my shoulders
60 x 10
80 x 8
100 x 5
120 x 3
140 x 2
160 x 1
170 x 1
180 x 3 PB

2 board press
160 x 3
180 x 3
200 x 2F3 didn't even mean to go down for third haha
140 x 8 line was s**t all over the place and kept catching the plates on the rack (s**t lifefitness gay rack)
140 x 12 was chasing nicks 14 but I got 2 on 200 he didn't Tongue haha
Drop set 160 x 8 140 x 7 (got rid of board after this) 100 x ? 60 x ? Not many but lost count.

Incline tricep extension 4 sets x 10+ reps

Happy with today 200kg felt ok in the hands not as shaky or scary as I thought it would

Hopefully will get 192.5 + week after next Grin
» Life is like a box of Chocolates (Go to post)25-04-2012 @ 13:46 
You'll get the 280 soon pal
» Tall Tales of a Thai Teenage Transvestite (Go to post)24-04-2012 @ 01:07 
nick said:
agreed
good sesh today


Cheers mate was a good session been a while since both had good deadlift session haha my glass back!
» Man Made Global Warming ! (Go to post)23-04-2012 @ 20:53 
I'm no expert on the subject but I do think its just a way to tax us more.
» Which exercises make your ears prick when mentioned? (Go to post)23-04-2012 @ 18:56 
I like a nice snatch Grin

Squats are the king of all exercises though
» Robbos untried and untested training log (Go to post)23-04-2012 @ 18:46 
240 speed pulls still good stuff mate!

I'm sure chris can sort you out mate its deffo worth the money
» Tall Tales of a Thai Teenage Transvestite (Go to post)23-04-2012 @ 18:22 
Thanks again guys like I said I really appreciate the comments!

Todays training

Deads
DOH
60 x lots
100 x 8
140 x 5
MG
180 x 5
220 x 3
240 x 3
Straps
250 x 3
260 x 5 rep PB I think
MG
260 x 1 and held at top just to see if grip would hold up (calluses didn't haha)

Sumo SLDL
140 x 5
140 x 5
140 x 5

Very weird position for me and seems to get the glutes a lot which will hopefully help me get some junk in my trunk Grin

Circuit
Assisted pull up x failure
Barbell rows 100kg x 10+ reps
Barbell shrugs 140kg x 12+ reps
Tbar rows x 12+ reps

Did 3 sets of this and on the last set did drops sets

Good session today still having problems with biceps but just carried on regardless.

The plan for deadlift is to use straps for top set and then drop off and work on the mixed grip.
» Tall Tales of a Thai Teenage Transvestite (Go to post)23-04-2012 @ 11:39 
Robbo said:A top powerlifting in the making. Always said you would be. Keep it up mate


Cheers mate that means a lot!
» "im the one to watch because im the smallest here" (Go to post)22-04-2012 @ 21:47 
WTF! The master of PBs

What are you eating?
» "im the one to watch because im the smallest here" (Go to post)22-04-2012 @ 14:12 
Just amazing mate!!!!

'Doing a hixxy' is when you get a PB and triple it haha Grin
» paddys great expectations (Go to post)21-04-2012 @ 17:49 
Awesome squats mate 250 paused is quality
» Tall Tales of a Thai Teenage Transvestite (Go to post)21-04-2012 @ 17:11 
Todays training

Squats
70 x 8
120 x 5
160 x 3
200 x 1
Wraps on
220 x 1
240 x 1
260 x 3 PB Grin

Leg extensions x 5 sets 15 - 20 reps

Cable curls superset with pushdowns

Very happy with squats hopefully 275 there!

Having lots of problems with biceps/triceps/forearms/shoulders at the min and hoping some higher rep stuff will ease it off Grin
» Gates's Log (Go to post)19-04-2012 @ 12:47 
Nice deads mate

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