View All Posts: Skip
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| » Moving onward to 700+ RAW (Go to post) | 21-06-2011 @ 20:29 | ||
| Just went in to Base for a quick revision break today Boxing Just a couple of rounds on the pads with Rob. Working on combinations, movement etc  Decline abs on GHR BW x10 10 3x10 Done! | |||
| » Moving onward to 700+ RAW (Go to post) | 20-06-2011 @ 18:43 | ||
Post Edited: 20.06.2011 @ 19:24 PM by Skip Courtesy of Wednesday nights drunken chat and Bish I tried out his Inzer Fusion DL suit today!Deadlift 70 2x2 Suit on 120 x1 160 x1 200 x1 230 x5 attempts, some only just came of the floor, others i just couldnt lock out  ALOT harder than I thought, i mean i knew it wouldnt be a piece of cake to get used to but this was weird! I couldn't even get down to the bar half the time! haha. Out of the 5 singles i think i got 1 "good" rep  Of course something that needs alot of getting used to and practice in Banded Bench 32Kg on Tension 60 x3 80 x3 100 x1 110 xf 2 Board Banded Bench 32Kg on Tension 90 x1 100 x1 110 x1 Light 32cm Box Squats According to coach they wernt fast enought to be considered as speed squats  60 2x2 100 10x2 Feet up Banded Bench 32Kg on Tension 60 x5 80 3x5 Nice bit of assistance with Hamson, which must have only taken about 30 mins! Shoulder Press 24 2x10 Slowly getting better, remember a time when i was stuck on 18/20 for about 2 years!! Flat Elbow Extensions 18 4x10 CSR 190 3x10 Face Pulls 16 3x10 Cable Curls 16 10,10,6 (12 x4) Happy I tried on the suit today, when my number are good enough in the future I may consider going equipped so nice to get a feel for it. Cheers Bish | |||
| » Eugeniy Kuzmin 380kg Squat @ 93kg, European Juniors (Go to post) | 19-06-2011 @ 19:03 | ||
| strong! | |||
| » Moving onward to 700+ RAW (Go to post) | 19-06-2011 @ 12:03 | ||
| Saturdays session High Bar Oly Squat Working on teckkers, keeping tight and getting low 60 x5 100 x5 130 3x3 140 2x3 100 x21 Log 67 2x1 Clean and PP 77 4x1 Clean and PP 87 x3 Clean 67 x3 Clean and PP 67 x3 PP Incline DB Press 38 3x8 Flat Elbow Extensions 14 3x10 Done! | |||
| » My 220kg Squat PR (Go to post) | 18-06-2011 @ 13:31 | ||
| good work mate! | |||
| » Moving onward to 700+ RAW (Go to post) | 17-06-2011 @ 20:43 | ||
| Fridays Efforts Free Squat 60 x5 100 x5 130 x5 150 x5 170 x5 - PB, comfortable set, happy, more next time  18" Block Pulls 70 x3 120 x1 170 x1 220 x1 - felt slow :s 240 x1 260 x1 - PB, hell of a lot faster than 220 was gonna leave it here...270 x1 - PB. Took about 18 mins to lock out, but bloody well got it! Called out by Damo explaining that if your feeling good one day then keep on working hard because you never know whats going to happen tomorrow. "Train today like there is no tomorrow" Glad i listened to him! Speed Bench with EFS Short Mini Bands 60 2x3 80 3x3 85 3x3 70 3x3 Assistance 4 Board CG Bench 60 x1 100 x2 120 x2 130 x1 - PB? DB Rows R/L 36 x10 55 x10, 10, 12 (used straps for last set cos grip was going which meant form was going to sh1t and that's not cool is it) Lat Pull Downs 75 2x10 75 2x8 Next time I'l do lats before rows Very happy with todays session, went in planning for 260 on the blocks but came away with 270. Wonderful! | |||
| » Deadlift 270kg for 6, 98kg bodyweight (Go to post) | 17-06-2011 @ 20:30 | ||
| Strong pulls mate, well done! | |||
| » Moving onward to 700+ RAW (Go to post) | 16-06-2011 @ 19:44 | ||
JH said:You do relise that I charge £30 an hour for my coaching, you have 15mins left then its payment time lol Its ok mate, im sure we can come to some arrangement, i'l give you some deadlift points maybe  | |||
| » Moving onward to 700+ RAW (Go to post) | 16-06-2011 @ 19:42 | ||
pikey_dan said:Nice work mate but a little to much gym work for me Haha cheers, the back assistance was from yesterday that i didnt do because i slept in till 3:30pm | |||
| » Moving onward to 700+ RAW (Go to post) | 15-06-2011 @ 19:40 | ||
| Back was a little dodgy today, must have slept on it funny.... but still got the work done, cos thats just how i role..... Box Squat 60 x3 100 x3 130 x3 150 3x3 Comp Bench (Paused) 60 x3 90 x3 110 5x3 3 Board Bench 90 x1 110 x3 130 4x2 Speed Pulls with Short Mini Bands and Monster Mini Bands 60 2x2 100 5x1 110 5x1 DB Bent Over Rows 50 3x10 R/L GHR BW 5x5 Kettlebell Work Hamson was doing some swings and snatches so decided to join 20 3x10 swings R/L 20 sets of 8 High pulls R/L 20 2x2 R/L Snatches Pretty good conditioning, really enjoyed it, thanks John Palms in Lat Pull Down 75 3x12 Shrugs 110 x10, 12, 15, 20 70 x20 Easy lats to finish while watching Damo squat, shame he couldn't finish his set though | |||
| » Moving onward to 700+ RAW (Go to post) | 13-06-2011 @ 18:22 | ||
pikey_dan said:Nice session mate keep working at the o/h and your numbers will keep coming Cheers mate | |||
| » Moving onward to 700+ RAW (Go to post) | 13-06-2011 @ 18:22 | ||
| Start of a new programme today, had a 6 week cycle of the last through exams and stuff so now time for a change, back to all 3 lifts every other day. Looking forward to it Bench Just finishing off from the old programme with this 60 x3 90 x3 110 x2 125 4x2 (pb) Speed Box Squat (32cm Box) 60 2x2 100 10x2 Deficit Pulls 60 2x2 100 x3 140 x3 180 5x3 - all felt really fast, working on speed off the floor to drive through that sticking point! Upper Assistance Incline Bench 60 x8 75 3x8 Comfortable Flat DB press 40 2x8 Worked with Hamson for some killer tricep assistance Incline Elbow Extensions 14 3x10 Flat Elbow Extensions 14 3x10 Band Pushdowns Both arms - 3x15 R then L - 3x15 Curls 22 x5 26 3x5 Cable Curls Normal grip - 16 2x10 Close grip - 16 2x10, 10 x5 Done, Pump, Happy | |||
| » Bishop to C4 (Go to post) | 13-06-2011 @ 18:11 | ||
| Good work today Bish, impressive pulls as always (asshole!) | |||
| » Am I taking creatine effectively? (Go to post) | 12-06-2011 @ 12:25 | ||
| I've been taking Creapure Monohydrate from Reflex, about 6-7g a day and didnt do a loading phase (RDA is 5g for a 75kg male) pretty confident its been working, have seen massive gains recently (past 6-7 months) but as with all supplements e.g. pre/post workouts, protein etc how much of these gains can you pin down to one supplement? Studies are a great guide (well done Bish) and give you a good idea to what you should be taking and how much etc but you have to find what works best for you...fear of stating the obvious! | |||
| » Moving onward to 700+ RAW (Go to post) | 12-06-2011 @ 10:36 | ||
| This was Saturdays session, didnt have time to post yesterday; Axle FTO 61 x2 71 x1 81 x1 96 x1 106 x cleaned but no press today  DOH Axle Deadlift 71 x1 101 x1 121 x1 131 x1 141 xf 121 2x2 121 2x2, Hold for 5-8seconds at the top of each rep Front Squat No belt on these 60 x3 90 x3 110 x3 130 x3 (pb) Push Press 50 x3 65 x2 75 2x2 80 2x2 85 x2 BTN Snatch Press Cheers to Damo for some coaching 40 x5 45 x5 50 x5 55 x5 60 x3 55 3x3 Farmers 60 2x25M 100 x25M 120 x18,10 (grip was shot) 60 x50 Still working on that dam overhead. Ache suitably today so glad to have a day off. | |||