View All Posts: Skip
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| » Moving onward to 700+ RAW (Go to post) | 27-07-2012 @ 09:51 | ||
| Friday 27th AM Session Struggled today, end of the week so shattered. Looking forward to a lay in tomorrow  BW at 103.85?Walk 50Mins 370cals 4.56Km Chatted to Josh for most of it so time went pretty quickly. Incline Bench 60 2x5 80, 90 x3 100 2x3 PB 80, 70, 60 x6 Drop Set Bench 60 x8 90 3x8 Assistance Tricep Extensions +27.5 3x10 Cable Flys 7.5, 10, 12.5, 15 x10 SA 7.5 x10 R/L Not bad all things considered. | |||
| » Moving onward to 700+ RAW (Go to post) | 26-07-2012 @ 14:49 | ||
| Thursday 26th AM Session BW at 103.95 today. Looking leaner too which is great, all the motivation i need to get my ass outa bed for these early sessions! Walk 45Mins 354Cals 4.1Km Shoulders BTN Press SSW/ Strict Press 40 x5 / 50 x6 45 x5 / 50 x6 x3sets DB Press SSW/ Leg Raises 20 x8 / BW x12 x3sets Front Raises SSW/ Side Raises SSW/ Decline Core 12 x10 / 8 x10 / (Set 1: BW x10) +10 x10 x4sets! Finished off with 12, 10, 8, 4 x10 front raises too. Nice little session. | |||
| » Moving onward to 700+ RAW (Go to post) | 26-07-2012 @ 14:20 | ||
ursus said:trainings looking great Skip your on a roll bud keep it up !! Cheers mate, snowball effect hey!  Wednesday 25th PM Session Deadlift Working on beltless tech so nothing special at all 60 3x5 100 2x3 140 x3 170 x3 (all DOH) 190 5x3 (straps) RDL 60, 100, 130 x6 150 3x6 Not too hard but trying to keep a strong back. Shrugs 70, 110 x10 160, 190 x6 220 x10 160 x10 110 x12 Holds Assistance WG Maching Row 80, 90, 95, 100 x8 SA Rows 45 x12, 50 3x12 Lats 75 3x8 Techno Curls up to +37.5 3x5 (easy) Precher 10, 12, 14 x10 +3Negative R/L MM Cable 10 3x10 R/L Not bad today, quite a long one cos of talking but enjoyable all the same | |||
| » Moving onward to 700+ RAW (Go to post) | 25-07-2012 @ 14:59 | ||
| Wednesday 25th AM Session Not as early as normal and had a nice lay in which was nice Walk 1Hr 482Cals 5.54Km Quads DL Extensions 90 3x10 SL Extensions 30 x10, 35 2x10 CS Leg Press 120, 160 x12, 180 x20 Done on some s**tty machine, didnt like it. Things going well overall. | |||
| » Moving onward to 700+ RAW (Go to post) | 25-07-2012 @ 14:57 | ||
Post Edited: 25.07.2012 @ 15:03 PM by Skip Tuesday 24th PM SessionPaused Bench 60 2x3 100 x3 120, 130, 137.5 x1 120 x3 100 x3 Elbow was still giving me so much jip. The 137.5 was probably the worst rep Ive ever done on the bench, terrible technique, but I guess a rep is a rep. The 120s felt horrible as did the 100s Strict Press 50 x5 60, 70 x3 60 x5 Elbow hurt so took it easy and gave the football bar a whirl Football Bar Strict Press 43.5 x5 63.5 2x3 43.5 x12 May start using this instead of a BB for the next few weeks for a change Incline Bench 60, 80 x5 90 3x5 PB 80 2x8 Happy with this, should be on for 100x5 soon! Assistance Palms in DB 28 x10, 32 2x10, 34, 36, 38 x8 Raises: Side 12 3x8 then shed loads more side and some front raises. Side Plate holds (pinch) 5kg x25, 20, 15s Bummed with the bench and elbow. The incline was the saving grace of the session. | |||
| » Rob's Powerlifting Journal (Go to post) | 25-07-2012 @ 14:48 | ||
rob0210 said: Yeah i tend to agree, the early morning knocks about a rep off what I should be doing. Again some nice work done in your sessions. You have quite a nice plan by the looks of it - I just cant seam to let go of all the 'pointless' assistance movements!Tell me about it, its well annoying! Especially as SMUC is only about 5 mins from my flat. I trained early a few times when I was doing my dissertation, only as there was no other choice though. I normally have to mess up my sleep patterns to get up for it and I definitely feel weaker in the morning so any 90%+ stuff was always a ball ache. Volume sessions weren't too bad though, any sort of conditioning/DE/hypertrophy type sessions normally went pretty well. | |||
| » Peter Kirkbride 285kg Back Squat from Saturday (Go to post) | 25-07-2012 @ 14:31 | ||
| Lovely squat! | |||
| » Macca's Log of Power! (Go to post) | 25-07-2012 @ 14:28 | ||
| Good stuff Macca | |||
| » Britains Natural Strongman Final 2012 (Go to post) | 24-07-2012 @ 16:17 | ||
| Unfortunately im not in the UK on these dates so cant compete....bummer! Good luck to everyone, especially our vomiting friend Jon. See you next year for the qualifiers! Luke Skippon (U105 Southern) | |||
| » The Thriller From Vanilla Gorilla (Go to post) | 24-07-2012 @ 10:18 | ||
Thought I came and commented in here, guess I dreamed it! Nice to meet you last weekend. Are you gonna be around next saturday for that 140  | |||
| » Moving onward to 700+ RAW (Go to post) | 24-07-2012 @ 10:13 | ||
| Tuesday 24th AM Session BW at 104.1 today (had a luxurious 3 course meal last night! )Walk 1Hr 435Cals 5.55Km Core Plank x7M (M/R/M/L etc Mx1M) Leg Raises x12 Played about the banded leg raises 2x8 - not really sure of the set up though. Remove band x12 Standing Core 30 x12, 37.5 3x12 Woodchop 20 x10 R/L, 25 x10 R/L x3 Continious set 2 weeks and a day: will step things up a bit now | |||
| » Moving onward to 700+ RAW (Go to post) | 24-07-2012 @ 10:06 | ||
| Monday 23rd PM Session Squats 60 2x5 100, 140 x3 Belt 160, 180 x1 195 x3 (Sure this is a pb!) 157.5 2x8 PB Elbows were on FIRE now... GHR BWx8 +5 3x5 +8 2x5 Banded 2x5 Chins BW x5 Vest x5 +9kg Vest 3x4 Superset Weighted Lunges SSW/ WS Lunges 16 x25M / BW x25M ...25M recovery walk then back into it x3 Pretty dead after this. KBs 24, 32, 40 x10 DA Swings Complex of 40 x10 DA Swings, 32 x15 DA Swings, 24 x20 DA Swings, 20 x10 R/L SA Swings, 16 x10 R/L Snatches. Very dead after this... Then finished off with a few box jumps. Nice little session. Have a video of the Squats and KBs so will pop them up later in the week. | |||
| » Hamsons PowerLifting Journal (Go to post) | 24-07-2012 @ 09:42 | ||
JH said: Haha kool am the boss lol, I think you should go heavy on a reverse band no box thou and no knee wraps get abit of overload. Coach Hamson (Careful Jay he might start charging you ) | |||
| » Moving onward to 700+ RAW (Go to post) | 22-07-2012 @ 16:05 | ||
| Sunday 22nd 11AM Training Training fasted as with all my morning sessions. Getting used to it now and its not actually affecting me THAT much I don't think. Strict Press 50 x5 60, 70, 77.5 x2 65 x6 PB 60 x7 Incline Bench 60, 80, 87.5, 90, 92.5 x5 PB 80 2x8 Not that hard tbh. Room for quite abit more 100x5?BTN Strict 42.5 3x8 Superset Lying Triceps / Precher Curls / Leg/Knee Raises 30 x10 / +25 x10 / 12/12 x3 Continuous sets Core +20 Plank 3x1M (R=45s) Then down to the Pool for a Swim 6x100M (R=2M) then 10x25M Sprints. 850M Total | |||
| » Moving onward to 700+ RAW (Go to post) | 22-07-2012 @ 15:47 | ||
JH said:good video Luke was a pleasure training with you today. Thanks. Yeah you too mate, will miss our usual training when this olympic stuff is over!brownbear said:Nice meeting you today mate, some nice 18s and farmers there You too mate, always nice to put a face to a name! Thanks, working progress VanillaGorilla said:Good stuff today mate Cheers Didn't realise it was you that was Logging! It'll come soon enough | |||