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» Who's got a fear of heights? (Go to post)12-07-2011 @ 19:59 
I used to be afraid of heights, then one day for some reason I decided to get a job as a tower crane operator, must have been the money lol, I used to crap my self climbing up there every day but eventually I got over it and it no longer bothers me :-)
» good gyms in the swansea area (Go to post)04-07-2011 @ 13:25 
can anyone direct me to a good gym to train at in the swansea area ? dont want to pay 30 a month when i dont use all the facilities there

cheers
» Virus Warning Re: kettle bell fail lmao by sweeneyg (Go to post)26-05-2011 @ 08:58 
thats the one lmao
» BMW 320d M Sport Coupe (Go to post)25-05-2011 @ 11:32 
have you thought about an audi ?
» Virus Warning Re: kettle bell fail lmao by sweeneyg (Go to post)25-05-2011 @ 08:21 
im sory was ment to be a link to damnlol.com it was a fuuny clip of someone really badly failing with a kettlebell
» jobs in swansea area ? (Go to post)19-05-2011 @ 13:38 
im on job centre site everyday, not everyone posts jobs on there, i have a job atm i just need to get out of here into something new
» jobs in swansea area ? (Go to post)18-05-2011 @ 17:44 
need a new job, in the swansea area, anyone know of any ?
» ive been abandoned (Go to post)18-05-2011 @ 16:07 
gamble it if theres an oppertunity, if you win score if you dont no loss lmao
» Coan Deadlift Routine (Go to post)18-05-2011 @ 13:36 
i did mine today at 110kg
» Coan Deadlift Routine (Go to post)18-05-2011 @ 13:17 
Simon_T said:
You could try this :-
http://www.joeskopec.com/coancalc.html


cheers simon i will give it a go, tried the first week of this dead routine today, not as easy as it looks on paper lmao
» Coan Deadlift Routine (Go to post)17-05-2011 @ 21:46 
Is there one of these for bench and squats ?
» Stiff, sore achilles tendons (Go to post)16-05-2011 @ 20:17 
mine was from running, poor running style, they looked at it in detail i had to rest was on meds and had to have tailor made insoles for a while took a good few months to come back to me, i really suggest getting to a doctor asap
» Coan Deadlift Routine (Go to post)16-05-2011 @ 19:58 
im at about the same level as you i may give this ago, im gonna aim for less then your self first though thats a bit to much of an ask i think lol
» Stiff, sore achilles tendons (Go to post)16-05-2011 @ 19:46 
ive had this my self years ago, it got to a point i couldnt walk, it was due to lack of fluid around the tendon causing friction, thus wearing away at the tendon, they were close to snapping when i went to see a doctor i suggest going to a doctor soon, and rest them not work them for now
» Why can't the Americans squat properly? (Go to post)14-05-2011 @ 19:59 
What about the likes of nick best, very good American lifter

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