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» Dave Meer 60kg Tri Extensions for 15 reps (Go to post)27-02-2012 @ 21:18 
Dave working his tri's or as we preffer to call them his "Arm Quads"



He also just missed a 200kg Push Press in the same workout. It looked locked out but Dave said he'd not locked his arms. So you'll have to wait another few weeks for him to have another go.
» Dave Meer 180kg x 4 Push Press (Go to post)15-02-2012 @ 21:34 
Post Edited: 15.02.2012 @ 21:46 PM by PaulAmor
Thanks Boar, this site is a pain in the arse for adding embedded videos!!! Even when you follow the idiots guide!!!

Nice to see Dave's weight lifting Tourettes is still going strong!
» Dave Meer 180kg x 4 Push Press (Go to post)15-02-2012 @ 21:23 
Post Edited: 15.02.2012 @ 21:31 PM by Boar
Big Dave doing what he does best. Putting huge weights overhead
» No Games for Misha ? (Go to post)03-02-2012 @ 22:10 
Wigan said:
Wasn't there some very dubious reps allowed on the dumbbell for Phil Pfister that split the points enough to put Poundstone ahead of Misha in the final standings. Very dodgy, you wouldn't get that sort of thing at the Olympics!!


I believe it was Travis, and I can't comment on the quality of the lockouts, haven't watched it for a while.

What I can say is that Misha is a f**king legend! Had the privilege to meet him at the Arnolds last year. We were out drinking with him on the final day of the EXPO. Went to bed feeling pretty rough. Then met him again in the hotel lobby the next morning. He was STILL drinking vodka with the Russian Amateur strongmen!!! I believe that the year he was second at the Arnold he clean and jerked 230ish after a similar drinking session.
» Power Plant Gym Strongest Woman (Go to post)16-01-2012 @ 21:38 
Entry form now online, click below and please fill in and return asap.

PowerPlant Gym Strongest Women 2012 entry form

Thanks

Sharon and Paul
» Power Plant Gym Strongest Woman (Go to post)16-01-2012 @ 20:41 
Not sure how high the yoke will be set as I've not measured it, will be arround 44"

Due to comments on the weight of the Farmers and Yoke, we may lower the weights a bit. 70kg Famers and 160kg for the yoke, please let me know if these revised weights are prefferable.
» Power Plant Gym Strongest Woman (Go to post)08-01-2012 @ 12:26 
Post Edited: 09.01.2012 @ 08:24 AM by PaulAmor
The Power Plant Gym Nr Tamworth will be running it's inaugral womans contest on the 24th March. Arrive 10am for a 11am start.

Events

40kg axle clean and press for reps head to head

180kg Yoke 15m

Silver dollar deadlift – last women standing – start weight tbc

Arm over arm sled drag for approx. 12m – approx. 250kg sledge but tbc

80kg Farmers 30m, (15m put down then 15m back)

Stone over yoke 60sec. (Arnold classic style, weights approx 90kg/70kg/50kg)
This means that you can try the 90kg, if you fail to get one rep, you can go again with the 70kg stone, and if you fail to get a lift you can try the 50kg stone. One rep with the 90kg stone beats any number of reps with the 70 or 50 kg stone, and similarly one rep with the 70 beats any number of reps with the 50kg stone

The weights are heavy, and the distances are short. This is to allow us to hold the events inside the gym should the weather be bad. We hope to hold the events outside though.

The contest will be limited to 20, on a first come first served basis. Due to the popularity of these contests please only but your name down if your fully comitted to competing. We don't want to turn away competitors only to have loads on no shows on the day.

Enterance fee is £10, payable on the day. To cover the cost of the T-Shirts.

If your interested please email me at paul.amor@live.com, message me on this board or via facebook
» Your least favourite WSM final (Go to post)03-01-2012 @ 16:14 
Ben_F said:The one where they messed heavily with the scoring system - which one was that?


2004, but they only messed up the heats with the stupid scoring system. Final was the normal affair. Worst has to b 1989 with the stupid hod carry for 200m at the end. And the gravel loading event.
2003 was pretty bad with pudz winning literally every event.
» UKSC Midlands Qualifier 2012 (Go to post)25-12-2011 @ 23:06 
No its the top 4
» UKSC Midlands Qualifier 2012 (Go to post)18-12-2011 @ 22:03 
The contest should be on in late April. The 21st I believe is the current preffered date, but is subject to change.

And Dave your a lazy git, axle should be reps from the floor!!
» 2011 under 90k Britains Strongest Man Final (Go to post)30-10-2011 @ 12:16 
Post Edited: 30.10.2011 @ 12:17 PM by PaulAmor
120kg Press for Reps
James 9
Stuart 8
Arram 7
Lewis 5
Eric 2
Damien 1
Wallace 1
Everyone else got zero

435kg Tyre Flip
James 25.5sec
Mark 28 (Mark went 1st and destroyed the tyre, though no-one would beat him)
Arram 33.1
Shay 36.9
Lewis 41.01
Wallace 45.7
Wayne 35.4 sec for 3 flips
Eric 49.9 sec for 3 flips
Damien 44.5 sec for 2 flips
Stuart 28.1 sec for 1 flip
Allan no flips

300kg Axle 19" deadlift
James 19 reps
Stuart 13
Shay 13
Wallace 12
Eric 10
Arram 10
Mark 7
Lewis 5
Damien 4
Allan 0
Wayne 0

286kg Frame Carry
James 6.4 sec
Stuart 9.2
Arram 9.4
Mark 9.7
Lewis 11.6
Allan 12.8
Wallace 13.9
Shay 26.4
Wayne 70.9
Eric 9.93 meters
Damien 2.82 meters

6 item medley
James 62.6 secs
Shay 77.5
Stuart 78.4
Mark 78.6
Damien 79.5
Arram 80.1
Allan 88.1
Lewis 92.2
Eric 89.3 for 5 items
Wallace 57.4 for 4 items
Wayne Retired due to injury

130kg Atlas Stones for reps (reps were timed to split athletes on same no. of reps)
Shay 6
James 6
Damien 5
Mark 4
Stuart 3
Allan 2
Arram 1
Lewis 1
Wallace 0

Final Points
James 65
Stuart 47.5
Arram 43.5
Shay 42.5
Mark 39
Lewis 33
Damien 28.5 (on countback)
Eric 28.5
Wallace 26.5
Allan 16
Wayne 8
» 2011 under 90k Britains Strongest Man Final (Go to post)29-10-2011 @ 16:18 
Final top 3
James
Stuart
Arram

Very impressive performances all round. Will post final points and event breakdown later.
» 2011 under 90k Britains Strongest Man Final (Go to post)29-10-2011 @ 13:57 
James is dominating so far. He's won the first 4 events
» 2011 under 90k Britains Strongest Man Final (Go to post)28-10-2011 @ 19:14 
Re food for spectators, there will be a burger van. Other than that your recommended to bring your own. But there is a Macdonalds about 1 mile away.
» 2011 under 90k Britains Strongest Man Final (Go to post)28-10-2011 @ 14:32 
Final list of competitors
England
James Ward
Eric Sahin
Aaram Eghogan
Mark Hodgson

Ireland
Damien StLedger
Wallace Clarke
Ashbrook Tullamaine
Shay Ryan

Scotland
Stuart Yule
Allan Young

Wales
Chris Jenkins
Lewis Graddon

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