View All Posts: JB
| » Elite 90k North qualifier (Go to post) | 30-01-2014 @ 10:02 | ||
andysmiles said:Can I have a form bob? good man Andy shame i am away i would of popped down also no chance of me hitting 90kg either haha | |||
| » JB's 2014 Training (Go to post) | 27-01-2014 @ 18:54 | ||
| Tonight's leg session Front squats 5 x 60kg 3 x 80kg 2 x 95kg 2 x 110kg 2 x 125kg 2 x 135kg Pretty comfortable SLDL 6 x 60kg 6 x 100kg 6 x 130kg 7 x 160kg GHR 8,6 Don't like Calfs BB raise 26 x 140kg Wasn't getting a full stretch on the calf I was sinking into the matting so tried the calf machine Calf press Machine 24 x 134kg stack 26 x 120kg Enjoyed tonight some young lads me t to me were deadlifting shockingly I knew one of the lads so said to him how I would do it picked the barbell up and thought that feels funny there had a 25kg one end and a 20kg other end lmao | |||
| » JB's 2014 Training (Go to post) | 24-01-2014 @ 21:35 | ||
dr_hazbun said:Are you from Middlesbrough? I am mate | |||
| » JB's 2014 Training (Go to post) | 24-01-2014 @ 16:38 | ||
| Deadlifts 6 x 60kg 5 x 90kg 3 x 120kg 2 x 140kg 1 x 170kg 4 x 200kg 6 x 180kg The heavy sets felt heavy might need to put a few more reps in the warmups Barbell row 6 x 60kg 6 x 80kg 8 x 95kg 11 x 80kg 16 x 60kg CG pull down 6 x 39kg 6 x 52kg 8 x 66kg 19 x 45kg rest/paused Face pulls 50kg 19,19,16,13 Feel like I am getting fat again lol | |||
| » JB's 2014 Training (Go to post) | 22-01-2014 @ 18:54 | ||
| Today's long winded workout lmao CGBP 1" inside of rings 5 x bar 5 x 40kg 5 x 60kg 5 x 80kg 5 x 90kg 5 x 100kg 5 x 110kg 8 x 100kg 5 x 100kg x 2 DB bench 5 x 40kg 10 x 30kg 8 x 30kg 7 x 30kg 1min rest between sets OH Ez ext 12 x bar +30kg 15 x bar +25kg 7 x bar +25kg x 2 DB peacher curl 25 x 10kgs 10 x 16kgs 8 x 20kg Then R arm 14kg 20,7,7,7,9 L arm 14kg 13,10,10,7 Don't like these lmao | |||
| » JB's 2014 Training (Go to post) | 20-01-2014 @ 20:56 | ||
| Today's session Gym was rammed full of biceps boys doing curls with full body motion lol Anyway... Squats 12 x bar 5 x 60kg 5 x 90kg 3 x 120kg 2 x 140kg 3 x 170kg x 3 sets SLDL 5 x 70kg 3 x 100kg 8 x 140kg hard going not heavy just felt out of puff 10 x 130kg as above Stand calf raise using BB 20 x 50kg 20 x 80kg 20 x 120kg 28 x 110kg 31 x 100kg 21 x 90kg Leg press 10 x 175kg 10 x 225kg 18 x 245kg 15 x 245kg Good workout tonight enjoyed it 170s Weren't to bad think if the squat rack area was more solid I would feel better instead of a spongy matting Works medical in the morning at the doctors and going to see my own doctor straight after and see what his opinion of my hernia is | |||
| » Mehrad's Training Log (Go to post) | 20-01-2014 @ 15:06 | ||
| good log, all the best for the forcoming comp, ive met your lad a few times myself enjoy some good fotty craic with him lol | |||
| » JB's 2014 Training (Go to post) | 19-01-2014 @ 20:20 | ||
| Sunday afternoon quick arm sesh Olympic barbell bicep curls 15 x bar 12 x 30kg 15 x 40kg 20 x 30kg 50 x bar Olympic OH triceps ext 20 x bar 15 x 30kg 12 x 40kg 20 x 30kg 50 x bar | |||
| » JB's 2014 Training (Go to post) | 17-01-2014 @ 16:26 | ||
| Back Deadlifts 6 x 60kg 5 x 100kg 3 x 125kg Remainder with 3sec pause 1 x 150kg 4 x 170kg DB rows 11 x 40kg 10 x 40kg x 2 LHS seems more powerful Diverging pull down 6 x 44kg 6 x 52kg 8 x 66kg 15 x 52kg x 3 10 x 52kg straight on to...... 5 x 45kg Facepulls 50kg 16,13,13.10 | |||
| » JB's 2014 Training (Go to post) | 16-01-2014 @ 23:43 | ||
| Shoulders (at home) Shoulder presses Small log 47kg standard (1st cleaned) 8 x 47.6kg 5 x 57.6kg 5 x 67.6kg Shoulder presses Large dia log 70kg standard (1st rep cleaned) 5 x 70kg 1 x 75kg 1 x 80kg 1 x 90kg 5 x 70kg Strict no leg movement BB shoulder press (1st rep cleaned) 12 x bar 5 x 40kg 5 x 50kg 5 x 60kg x 3 9 x 60kg Side raises with 10kg plate 12, 12, 12 | |||
| » JB's 2014 Training (Go to post) | 14-01-2014 @ 18:27 | ||
| Trained at a virgin active tonight just because there was a deal with the hotel I am in, £5 so thought might as well get my upper session done and tbh I was very impressed with the equipment they had Flat bench feet up 1 sec pause 5 x 40kg 4 x 60kg 3 x 80kg 9 x 95kg Would say that this bench was perfect in regarding position Etc it was a proper flat bench and would say that some reps were paused a little longer DB bench 8 x 34kg x 3 11 x 34kg Supposed to be 35s but Only went up in 2s so went for the easier option lol OH EZ Ext Bar + 20kg x 8 Bar + 30kg x 10 Bar + 25kg x 15 Bar + 25kg x 12 x 2 Oly BB curls 10 x bar 5 x 30kg 4 x 50kg miscalculated weight lmao then 11 x 45kg 15 x 30kg x 4 Decent workout but been sat in a meeting all day and had numerous packs of posh biscuits lol off out for a few beers | |||
| » JB's 2014 Training (Go to post) | 13-01-2014 @ 14:06 | ||
Post Edited: 13.01.2014 @ 14:07 PM by JB LegsSquats Started off jumping in with a few other lads so starting weights weren't the same as normal 8 x 50kg 6 x 70kg 5 x 90kg Below all 3 sec pause 3 x 120kg 1 x 140kg 4 x 155kg Front squat 3 x 115kg x 2 6 x 100kg then started rolling of shoulders SLDL A lad who was deadlifting jumped in with me so I did 5 x 60kg 5 x 100kg 2 x 120kg Then at this point I seen his form was shocking big lad as well 19at (he told me) well I ended doing 2 single 180kg deads showing him how I do them then did 7 x 140kg sldl Seated calf raise 10 x 32kg 5 x 39kg 12 x 59kg 14 x 52kg 8 x 45kg 47 x 32kg 19 x 25kg All done now off to Gloucester for a few days with work | |||
| » JB's 2014 Training (Go to post) | 13-01-2014 @ 08:24 | ||
Post Edited: 13.01.2014 @ 10:07 AM by JB dannyboy73 said:Hi JB Mixed but soild training here. whats your goals? thanks for popping in basically just strength gains and getting bigger numbers for the big 3 lifts not that interested in being buff or anything lol | |||
| » Epiphany ~ The manifestation of a Supernatural Being (Go to post) | 10-01-2014 @ 18:09 | ||
| new log mate http://www.sugdenbarbell.co.uk/forum/JBs-2014-Training-20493 you fancy tidying up my small log for me (get the sharp edges etc off) | |||
| » JimmyF's Pursuit of Power (Go to post) | 10-01-2014 @ 18:06 | ||
jimmyf said: Ayup bud, aye not bad, bit of time off other one and knuckle down and get some work done, hows tha goin? not too bad pal, just getting back in routine etc you knocking about next wednesday late afternoon i maybe be passing | |||