View All Posts: JB
| » JB's 2014 Training (Go to post) | 19-02-2014 @ 21:06 | ||
| Front squats 8 x bar 4 x 60kg 4 x 100kg 1 x 120kg 1 x 130kg 1 x 142.5kg PB Olym bar Bicep curl 32 slight rest kept bar up tho then onto 50 Olym bar tri ext 30 CGBP for tri's 15 x 60kg That's it another shorty | |||
| » JB's 2014 Training (Go to post) | 19-02-2014 @ 10:19 | ||
| Monday Just a very small blast work is getting busier by the day and its a 30min drive back so didnt get jnto gym till 8:55pm was back out at 9:20pm Squats 8 x Bar 6 x 60kg 6 x 100kg 4 x 140kg 4 x 160kg Fronts 6 x 60kg 4 x 100kg 3 x 120kg Set up a 142.5kg I then realised why the bar is forever rolling the machined part of the bar is really long (between knurls) so just can't get it to stick I can see me struggling for time for the next few weeks with work Tuesday Bit of chest n shoulders Flat bench 8 x bar 12 x 60kg 8 x 80kg 10 x 100kg 2 x 120kg 5 x 102.5kg SHOP 1st rep cleaned of floor 6 x 60kg 6 x 65kg 5+1F x 70kg 6 x 60kg Short workout time permitting again think I am goner be going with this type of workout while work is this busy for the time being. | |||
| » Tyson Fury Deadlift (Go to post) | 15-02-2014 @ 10:56 | ||
| cant see video cos on works PC but i trained in the same gym as him last september over in morecambe and tbh was quite shocked at his ability of training his form was very poor on every exercise he did while i was in there. had to ask him to move as well while i was squatting haha | |||
| » JB's 2014 Training (Go to post) | 15-02-2014 @ 08:05 | ||
Post Edited: 15.02.2014 @ 08:05 AM by JB last nights workout Deadlifts 5 x 60kg 5 x 90kg 3 x 120kg 3 x 150kg belt now for remainder 2 x 170kg 1 x 190kg 3 x 215kg 2 x 185kg 3 x 185kg Well 1st time deadlifting in this gym bars aren't the best but got set up on the 215kg and went for it and right hand slipped when I started to lift so had to re-set and lift again and got the 3 reps the 185kgs pretty much the same was struggling with grip the knurling isn't the best and same hand slipped again on the 1st set 3rd rep so ended up taking a breather then hit another set still disappointed I didn't hit more reps. A lad I know from the years coming here a big f**ker said all the bars are s**t. Paused deads 3 secs no belt 3 x 160kg 3 x 165kg 3 x 170kg CGPD 6 x 35kg 6 x 50kg 15 x 65kg 10 x 65kg x 4 sets 1min rests Horiz row 6 x 40kg 10 x 50kg then drops sets 8 x 40kg 5 x 35kg EZ curls (weight only) 6 x 10kg 6 x 20kg 8 x 25kg 15kg x 18,15,16,12,9 30sec rest periods No gym till Monday now cos its not open haha | |||
| » JB's 2014 Training (Go to post) | 14-02-2014 @ 08:02 | ||
| last nights workout CGBP 10 x bar 6 x 40kg 5 x 60kg 4 x 80kg 4 x 90kg 3 x 100kg 2 x 110kg 3+1 x 122.5kg 4 x 112.5kg 3 x 110kg Not really sure how I feel about these thought Id do a little better DB bench 6 x 17.5kg 6 x 25kg 30kg with 1min rests 14,9,8,7 EZ skulls (weight only) 6 x 10kg 6 x 20kg 8 x 30kg 25kg 9,8,9 Side/front raises 10kg x 15 side 15 front x 3 sets All done arms a feeling it a little | |||
| » truck pulling como (Go to post) | 12-02-2014 @ 15:52 | ||
| how heavy is the truck lol | |||
| » JB's 2014 Training (Go to post) | 12-02-2014 @ 08:02 | ||
Post Edited: 12.02.2014 @ 08:04 AM by JB 1st session In new gym (working away)Squats 5 x 60kg 5 x 80kg 5 x 100kg 3 x 120kg 2 x 140kg 2 x 160kg 3 x 182.5kg Front squats 3 x 60kg 3 x 100kg 2 x 120kg 2 x 140kg starting rolling of shoulders and nearly ended up curling it back on rack lmao 105kg squat challenge which I failed miserably got aBout 15 I reckon in around 45secs but just hit the wall I reckon fresh I'd get 25+ in 2 mins Calves Leg press machine - toe press Stack 200kg x 3 sets Leg curls did a few sets but couldn't get away with the machine it's crap | |||
| » JB's 2014 Training (Go to post) | 11-02-2014 @ 08:14 | ||
| fridaysDeadlifts 12 x 60kg 6 x 100kg 4 x 140kg 2 x 180kg 1 x 210kg 1 x 240kg F got it past knees 1 x 240kg F just got it off the floor 1 x 220F f**ked....... Been a long day today (drove to scotland and back)shouldn't of really bothered tbh put it down to a bad day at the office | |||
| » Health ? (Go to post) | 06-02-2014 @ 09:46 | ||
| had a little works medical last week he took some urine for sugar check and did my blood pressure which was fine also never had any chlorestol checks ever something i think i would like to have | |||
| » JB's 2014 Training (Go to post) | 05-02-2014 @ 16:44 | ||
| Left shoulder been painful all day and didn't help that I was on a course today day in a classroom with very limited room!! Anyways bench night so just went with how I felt and tbh it wasn't a problem (did have a painkiller this afternoon) DB flat bench 12 x 16kg 8 x 22kg 8 x 26kg 9 x 36kg x 3 sets 12 x 36kg EZ deadstops ext Bar + 20kg x 8 Bar + 30kg x 6 Bar + 35kg x 16 very hard few long pauses Bar + 35kg x 8 & 6 Hammer strength flat bench 9kg on top of weights 8 x 40kg 8 x 80kg 12 x 100kg 7 x 100kg 8 x 100kg 9 x 80kg DS 11 x 60kg Triceps push downs V Bar 20 x 32kg 20 x 41kg Straight bar 20 x 41kg 20 x 45kg Enjoyed the session tonight | |||
| » BodyPower Weekend events (Go to post) | 04-02-2014 @ 13:57 | ||
| 1st timers would of suited me if i could of made the weekend | |||
| » That's some age gap! (Go to post) | 04-02-2014 @ 13:54 | ||
| remember nailing a 45 yr old when i was about 23 but she was fit as fook it was always my back up after a night out and tbh she still has a decent body nearly 15 yrs later lol | |||
| » JB's 2014 Training (Go to post) | 04-02-2014 @ 08:26 | ||
| last nights session Trap bar Deadlift Bar (whatever it weighs 30kg??) + 5 x 40kg 5 x 80kg 5 x 120kg 5 x 160kg 5 x 180kg Small log shoulder presses 5 x 47.6kg 5 x 57.6kg 5 x 67.6kg 7 x 77.6kg 9 x 67.6kg 11 x 62.6kg Olym Barbell curls 12 x bar 8 x 30kg @40kg 1min rests 13, 14, 10, 8 Fooked back is goosed | |||
| » JB's 2014 Training (Go to post) | 02-02-2014 @ 10:58 | ||
| Yesterday's trip to hull to train with Neil Deighton Squats 5 x 70kg 5 x 90kg 2 x 120kg 2 x 140kg 1 x 160kg 1 x 180kg 1 x 200kg 1 x 207.5kg new max PB 3 sec paused squat 3 x 170kg PB for weight SLDL deficit 2.5" 6 x 100kg 6 x 140kg 8 x 160kg PB on reps Flat bench WU 40kg 5 x 60kg 5 x 80kg 14 x 100kg PB for reps 5 x 120kg 25 x 60kg Cracking workout ripped my shorts on the 1st few squats good job I had some trackie bottoms with me lol | |||
| » JB's 2014 Training (Go to post) | 31-01-2014 @ 12:55 | ||
| last nights workout CGBP 1" in from rings 7 x 40kg 5 x 60kg 4 x 80kg 4 x 90kg 3 x 100kg 2 x 110kg 4 x 120kg 5 x 112.5kg 6 x 102.5kg DB flat bench 7 x 40kg 8 x 36kg 10 x 26kg x 2 10 x 22kg x 2 Last 2 sets 1 min rests Deadstops EZ ext 8 x bar + 20kg 5 x bar + 30kg Bar + 40kg 7,5,3 BB Bicep curls 10 x bar 6 x 30kg 6 x 40kg 6 x 50kg 11 x 45kg 11 x 40kg | |||