View All Posts: JB
| » JB's Strength & Fitness (Go to post) | 04-06-2013 @ 20:14 | ||
| My 100kg log lift last week http://youtu.be/kbqLxfLhFac My 90kg log lift http://youtu.be/0zEa5vYGzaA I know tech can be better but only just getting to grips with it | |||
| » JB's Strength & Fitness (Go to post) | 04-06-2013 @ 20:11 | ||
| 7am rode to work 3.12 mile 13 mins 6pm ride out straight from work 14.69 miles 1hr 30 home on Thursday now so i am hopeful of a gym session on Friday it will be my first session for 11 days ffs | |||
| » Epiphany ~ The manifestation of a Supernatural Being (Go to post) | 04-06-2013 @ 16:16 | ||
andysmiles said:JB : doing back tomorrow with Kyle some hex deadlifts and stuff meant next week lol down in suffolk at the moment not back till thur/fri this week | |||
| » paddys great expectations (Go to post) | 04-06-2013 @ 13:59 | ||
paddymc1986 said: Cheers buddy i was surprised people didn't get more reps with it tbh was myself i know after mike thom seen his video of them he was gutted about not getting more after the 1st few went up clean. like you said earlier if only you had known or got a later starting you could of played the advantage and saved yourself for later | |||
| » Epiphany ~ The manifestation of a Supernatural Being (Go to post) | 04-06-2013 @ 10:35 | ||
andysmiles said:Hit a few sessions together mate should be in tue-wed if you fancy a session | |||
| » Epiphany ~ The manifestation of a Supernatural Being (Go to post) | 04-06-2013 @ 08:33 | ||
andysmiles said:Weight update 87ish kg! Heaviest ever! Still low bodyfat! Sub 13% On course for 2014! Lets goooooo! catching me up now mate  some nice weight and PBs there pal should be back in the gym next week for a few days | |||
| » JB's Strength & Fitness (Go to post) | 04-06-2013 @ 08:30 | ||
| yesterday 7.30am rode to work 3miles 13mins 6pm rode back 3 miles 14mins 7pm 1.4mile jog 14mins 8pm 1.4mile walk 18mins hopefully back home thur-fri and get some weights done its been 8 days now without any lifting and its doing my head in | |||
| » Britain's Natural Strongman 2013 Northern Qualifier (Go to post) | 03-06-2013 @ 12:57 | ||
JohnMarsden said:Whats the post code for the venue and I know weigh in is from 9.30 but what time will someone be there so I can just check if Im under? Will be travelling down day before and dont have any scales so want to make sure Im definitly under and dont get a surprise waiting until 9.30 to find out Consett RFC Belle Vue Medomsley Road Consett County Durham DH8 6LX Tel: 01207590662 | |||
| » paddys great expectations (Go to post) | 03-06-2013 @ 11:22 | ||
watched you at the elite comp paddy and gotta say awesome pressing, took the piss really  | |||
| » JB's Strength & Fitness (Go to post) | 02-06-2013 @ 08:42 | ||
| yesterday rode to work 3.3 mile 13mins then went for a ride after along some bridleways and a nature reserve did 16 miles in around 2 hrs cant wait to hit the weights again next week | |||
| » JB's Strength & Fitness (Go to post) | 31-05-2013 @ 23:40 | ||
| rode to work 3 miles 12mins after work rode 13 miles 1hr (stopped for a pint of leffe blonde half way tho )currently away from home for another week or so and local gym is very poor so just sacked it off this stint | |||
| » JB's Strength & Fitness (Go to post) | 30-05-2013 @ 22:23 | ||
Post Edited: 31.05.2013 @ 09:14 AM by JB Right Folk,pretty much a newcomer on SB but have hovered for a while and i like PL and strongman type training well since around Christmas time neil deighton has kindly helped me along and think he has done a fantastic job can praise his work highly enough ive being calling down to see him regular and a great guy to train with, so here go’s Bench 140kg 3yr ago Recently done 130kg x 6 & 120kg x 8 so i would say the 140kg would be possible on the right day Squat 185kg,august 2012 current 205kg x 2 these where done with neil in presence Deadlifts 220kg,november 2012 current 230kg but have done 220kg x 3 so i reckon again on a good day i could nail the PB current log press 100kg The main purpose of this journal is i am wanting to get a hell of a lot fitter so because of this i have booked a couple of road runs for motivation so i wont get lazy one of them is for charity the others are just for fun. Edinburgh 10k http://www.greatrun.org/events/event.aspx?id=3 in july Middlesbrough 10k for charity in sept http://www.runmiddlesbrough.com/index.aspx?articleid=4540 then the final race is the ‘survival of the fittest’ in nov http://www.mhsurvival.co.uk/manchester.html so training will be pretty much a PPL which i like to do and it keeps gym time down also and if i get any spare time/night i can always use my logs/farmers walks/hexy bar at home for a workout. Then on the other nights i will be doing my best to get at least a run or a walk or a blast out on my bike to get the CV in the aim is to get as reasonably fit as possible for the sept (charity) race and carry it on for the November race. Weight wise i have hovered around 101-102kg for the last maybe 6-8weeks so i would imagine its inevitable i will lose weight but want to do my best to maintain the strength that i have got. Food wise pretty much as normal don’t do diets but will tidy it up a little, i also have two trips away before the September race a week in Ireland and 2 weeks in spain so am hopeful of a little lesser of a belly by then lmao | |||
| » New Log World Record At Europes? (Go to post) | 30-05-2013 @ 13:00 | ||
| theres me thinking my 100kg PB log was a good lift | |||
| » Epiphany ~ The manifestation of a Supernatural Being (Go to post) | 30-05-2013 @ 08:52 | ||
| nice PB Andy what weight you assuming the bar is cos when i asked before he reckons around 30kg | |||
| » Elite strongman, North of England strongest man 2013(qualifier Aronlds 2013 (Go to post) | 28-05-2013 @ 14:55 | ||
| i was up at the contest and enjoyed the afternoon it was a good show by the lads | |||