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» Hello everyone!) (Go to post)01-12-2011 @ 10:49 
changed job, moved to Novorossiisk (another city), there is no gym ... but well paid)), a company called Chevron ...

I will work 28 days without interruption 12 hours a day, then 28 days of rest at home in Moscow, where I can normally train ...

I have no idea how to maintain the level of strength, without necessary equipment(((
» Hello everyone!) (Go to post)20-11-2011 @ 15:36 
19.11.2011

1. bp 100 X 1 110 X 1 120 X 1 130 X 0 all with pause...fail...again

http://www.youtube.com/watch?v=iR73VKnIVhg

2. squat 105 X 2 X 10

3. bp bottom position 105 X 3 105 X 2 105 X 1

4. bp close grip 80 X 10
» Hello everyone!) (Go to post)17-11-2011 @ 05:08 
16.11.2011

1. squat 145 X 10 145 X 1 have a little fever

2. bp 70 X 2 X 10
» Hello everyone!) (Go to post)15-11-2011 @ 05:09 
Post Edited: 17.11.2011 @ 05:08 AM by squatman
My coach gave me rest a bit after an illness ...

14.11.2011

1. BP (with pause 2 sec) 95 X 4 X 3

2. squat 105 X 2 X 10

3. BP bottom position 100 X 3 X 3
» Hello everyone!) (Go to post)07-11-2011 @ 17:09 
07.11.2011

1. dl on the block 17sm 110 X 3 140 X 2 160 X 2 185 X 4 X 2 no belt

2. bp 70 X 2 x 10

3. dl till knees 180 X 2 too tired((((
» Hello everyone!) (Go to post)04-11-2011 @ 12:44 
I had a stomach infection for two days...it was awfull(((

04.11.2011

1. bench press 70 X 5 80 X 5 90 X 3 X 10

2. squat 105 X 2 X 10

3. slow bench press (6 sec and pause) 75 X 2 X 4
» Hello everyone!) (Go to post)02-11-2011 @ 12:48 
navernoe, ti ne tol'ko y4iw' rysskiu, Moskva - odin iz samih dorogih gorodov mira... ti gde-nibud' rabotaew'?
» Hello everyone!) (Go to post)01-11-2011 @ 05:11 
Post Edited: 01.11.2011 @ 05:12 AM by squatman
dobriu den', zachem zhe tak oficial'no))) i 4to zhe Vas zastavilo k nam pereselit'sia?
» Hello everyone!) (Go to post)31-10-2011 @ 17:01 
31.10.2011

1. box squat 125 X 4 X 5 no belt

2. bp 70 X 2 X 10

3. front squat 85 X 2 X 8 no belt

+ hangover(((
» Hello everyone!) (Go to post)28-10-2011 @ 17:36 
28.10.2011

1. bench press (no pause) 100 X 2; 110 X 2; 117.5 X 2; 125 X 2 but i didn't touch my chest on the second rep(

http://www.youtube.com/watch?v=AltG38u63NQ

2.squat 105 X 2 X 10

3. bp (close grip) 85 X 2 X 8

4. pull-ups wide grip X 8
narrow grip X 8 bw
» Hello everyone!) (Go to post)25-10-2011 @ 20:20 
Post Edited: 26.10.2011 @ 05:35 AM by squatman
25.10.2011

1. dl till knees 130 X 3 150 X 3 175 X 2 X 8 no bely

2. bp 70 X 2 X 10

3. Zerher's squat 70 X 2 X 10
» Hello everyone!) (Go to post)22-10-2011 @ 07:01 
21.10.2011

1. BP with pause 2 sec 90 X 3 X 6

2. squat 105 X 2 X 10

3. bp "2+1" 70 X 3 X 4

4. backward push-ups(on triceps) 2 X 20 X 5 kg
» Hello everyone!) (Go to post)20-10-2011 @ 11:26 
19.10.2011

1. squat 110 X 3 130 X2 140 X 2 150 X 2; with belt 160 X 2 175 X 2

http://www.youtube.com/watch?v=TUf2EvoTaAQ

2. bp 70 X 2 X 10

3. squat with pause (3 sec) 100 X 3 130 X 1 110 X 2 X 4
» Hello everyone!) (Go to post)17-10-2011 @ 17:48 
17.10.2011

1. BP 95 X 3 X 8

2. squat 105 X 2 X 10

3. bp close grip 80 X 12 80 X 7
» Hello everyone!) (Go to post)14-10-2011 @ 19:03 
Post Edited: 14.10.2011 @ 19:04 PM by squatman
14.10.2011

1. dl till knees 110 X 2 140 X 2 160 X 2 180 X 4 X 4 no belt

2. bp 70 X 2 X 10

3. dl 2 pauses knee level 150 X 2 X 6 no belt

4. good mornings 40 X 20

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