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» robocop (Go to post)13-12-2008 @ 18:29 
legs from friday

» merry christmas from dumbarton (Go to post)13-12-2008 @ 18:29 
merry christmas to all sugden members
from robocop big ken and berniebell from dumbarton land of the viking


» robocop (Go to post)13-12-2008 @ 18:17 
Jbremers said:
robocop said:

bench press
100k x 20 x 20



Definately impressed by your strict overhead pressing!! But did you really do 20x20 x100 bench?? You must have a pump forever!!



sorry that was supposed to be 2 sets of 20
» robocop (Go to post)13-12-2008 @ 18:16 
right shops been busy so not had chance to sit down and do the journal since wed so
back wed night

deadlifts
60k x 4
100k x 4
140k x 4
180k x 4
220k x 4
260k x 4
280k x 2
300k x 1 belt

tried 300k couple fo times and kept slipping out hand with s**t chalk
then switched to kens chalk all fine
relly pissed me off cause i had bar at lockout once over the knees twice before i got chalk
so i should have got 300k for 3 which was what i wanted

pulldowns full stack x 6 for 3 sets

seated rows full stack 150k plus 20k plate x 21 reps

dumbell rows 60k x 12 each arm x 2 sets

good workout spoiled by s**tty chalk i think it was talk made to look like chalk
» robocop (Go to post)13-12-2008 @ 18:11 
Thing said:
andy i hope george was driving after that session. excellent strength


no mate was on my lonesum thats why i neva have any good videos of pressing day got to train them early and no one else availible at that time
» robocop (Go to post)13-12-2008 @ 18:10 
Nick79 said:
Such an impressive journal mate. Very inspiring. how long have you trained?

alright mate been training for as long as i can remember but been doing strongman since 2005
» robocop (Go to post)13-12-2008 @ 18:09 
JC said:
Awesome shoulder strenght mate, 140 seated strict is quality

After all that5 shoulder volume will you still do log on events day at weekend?


prob mate its madness but you got too love it
» robocop (Go to post)10-12-2008 @ 16:54 
Post Edited: 10.12.2008 @ 16:55 PM by robocop
tue at the dawc
pressing day

seated log press
70k x 10
70k x 10
100k x 10
shoulders nice and warm jumpt to
130k x 4 same as last time not bad
140k x 1 again matched pb but not as clse to second rep as last time

put this down to my log press from sundays events session prop not fully recovered

seated barbell press
60k x 10
100k x 10 f**ked rested for about 5 min
130k x 1
135k x 1 pb

getting shattered whole body was sore from events and stuff and now shoulders where the same

dumbell press
50k x 9 not done these for a long time tough

bench press
100k x 20 x 20

tri press downs
full stack + 15k dumbell x 8
dips x bw x 20
rope press downs full stack x 20

pumped shatered
woried how i am going to deadlift on wed
» robocop (Go to post)08-12-2008 @ 13:55 
Thing said:
150 one movement. you must be feeling good about 2009 now andy


cheers mate i have been working really really hard
love the sport and really want to hit my targets
» robocop (Go to post)08-12-2008 @ 13:54 
JC said:
Fantastic events work mate. Beautiful yokeage and stones. One motioning the 150 is quality.

What heights are the loading paltforms on your run?


we set them up to be close like the brits
and put them in a circle like the stone circle in ifsa or like the super series the other night

first one just under 6ft second abvout 5'6 and so on

when i did the 150k one motion i could feel the muscles in my back streatch like nothing before felt brill like whole back loosened

i will vid the yoke next week want to go faster with it
» robocop (Go to post)08-12-2008 @ 12:26 
alright events sunday
had some guest up so spent time running about to get things set up and forgot to take any vids
so sorry chester and everyone else next week

i was very happy i had 5 other guys in the mood to train cause i was feeling f**ked
had deadlifted thurs then done legs fri and we really hit legs hard so with only 24 hours rest i was feeling stiff

log press
70k x 5
100k x 5
120k x 5
140k x 5 had a couple more in me here happy with that
160k could not clean it log was too slippy a kept sliding off t shirt took it off but still the same was getting sweatty so left it
shame cause after 140k x 5 i was feeling good for 160k x 2 and maybe more

yoke
god this felt hard quads where still f**ked from fronts on fri
70k x 30
150k x 30m
230k x 30m
310k x 30m this was hard
380k x 30m slow but no drops
410k x 30m dug deep PB 900 pounds yes
my legs where f**ked i recon i could have strutted with 410 with fresh legs

farmers holds
110k each hand 64 sec ok time ken did 80 just before me so second best time but not bad


stones
changed the stones from single stone lifts to runs and they where good fun

run
100k 110k 130k 150k 170k
40 secs not bad could shave about 10 secs off that with fresh legs and more practice

put them all down - 14 secs

shouldered the 170k first time i have done this with t-shirt on

one motioned the 150k - this was the highlight of the session for me i wanted to do this for a while as on the big stones i lose time lapping then squatting up with them so if i can do this i will shave mins off my stone times

overall hit all of the targest i set myself apart from log but that was issue with sweaty me and slippy log not shuloder power so happy enough
» robocop (Go to post)08-12-2008 @ 12:12 
thanks

thing and
JC

both very kind

its nice to get complements but when they are off good squatters also, it means a lot more

the 270 was tyhe first time i have ever shocked myself in the gym
2.5k off 600 really happy
going again one more time this friday before ken leaves me for the festive season Angry

i am gonna try 270k for a double

god help me

then its back squats 340k awaits

but i want 300k front squat next year it will come just fear to get over
» The Plan (Go to post)08-12-2008 @ 12:06 
good dumbell buzz
keep up the good work
as garry wont want to carry you at SST 09

als have you fixed viking press yet think i have got a 210 in me
» Playing at it! (Go to post)08-12-2008 @ 12:04 
buzz said:
Solid session there Stephen! f**k knows how you manage to make progres like that on the events when you have been training them so little! Eek Your 'weaker' events seem to be picking up eh, will see you moving up the placings on comps next year for sure man!



ill tell hyou how he made progress on his events cause he came to dumbarton land of the viking which motivates people into greatness !!!!

also stephen i could not help but notice that failed to metion that you split the arse right out your track suit
this clearly shows within a matter of hours dumbarton made his legs and glutes bigger to the point of incredible hulk like clothes splitting

i hope you had a good session mate
day flew in and had to run about to put gym back to normal
» robocop (Go to post)06-12-2008 @ 17:24 
Post Edited: 06.12.2008 @ 17:25 PM by robocop
cheers guys i think i can get close to the 300k mark but we will see
i am going for a double with 270k next week i will film it
going to the gym tommorrow for events
got a great team of boys for tommorrow
me
ken
stainless
steve steve
dave
geo
stehen m
and his mate

so 8 of us should be a great session
the plan is
max log
yoke
farmers
stones

want 160k log maybe 165k
410k yoke
big farmers
and fast run with the stones gonna try 100k, 110k, 130k, 150k, 170k

so hopefully my legs and back will be recoverd for yoke

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