View All Posts: James26
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| » Time for a change in goals (Go to post) | 20-04-2016 @ 20:35 | ||
| Paused squat 60x5 100x5 100x5 130x3 160x3 Push press 60x5 100x3 110x1 120x2 Head not in it today but glad I did something | |||
| » Time for a change in goals (Go to post) | 20-04-2016 @ 10:34 | ||
EDCLARKE said:and he's back! how does running fel at 22 stone? f**king hard i imagine  Yes im back, was on holiday then had the flu so gave training a miss. I havent tried the running yet but iv wrote out a plan including swimming and mountain biking as they will be kinder on my joints. Might give running a go at the weekend and Il let you know how it feels. | |||
| » Time for a change in goals (Go to post) | 19-04-2016 @ 21:41 | ||
| Swimming x 400m Really busy so could only do single or 2 lengths at a time. Want to work up to doing a mile non stop but that is a long way off. Going to try and go at least twice a week now. | |||
| » Time for a change in goals (Go to post) | 18-04-2016 @ 20:26 | ||
| Weight 22.2 stone Paused squats 40x5 80x3 100x1 130x1 150x1 170x1 190x1 Back a little unstable so core work needed and more reps next time Leg extensions 60x10 80x10 90x10 | |||
| » Time for a change in goals (Go to post) | 14-04-2016 @ 21:19 | ||
| Weight 22.0 stone Squats 60x5 60x5 60x5 100x5 100x5 100x5 Mostly paused reps so legs sore. First bit of leg training in months, happy to say no back pain. Concentrating on good olympic style squat form | |||
| » Time for a change in goals (Go to post) | 28-03-2016 @ 12:38 | ||
| Bike x 3k Strict press 60x5 80x3 90x1 100x1 110x1 120x1 not with it today felt really hard 100x3 Tricep pushdown machine 12x3 | |||
| » belly or face dilemma of a 40 something (Go to post) | 26-03-2016 @ 16:44 | ||
| Happy birthday mate. | |||
| » Time for a change in goals (Go to post) | 26-03-2016 @ 14:33 | ||
| Bike x 3k Lying hamstring curls 10x3 Standing hamstring curls 10x3 Standing calf raises 10x3 Seated calf raises 10x3 Seated hamstring curls 15x5 | |||
| » Time for a change in goals (Go to post) | 26-03-2016 @ 08:05 | ||
| Thanks chaps, I do feel strong on all the pressing excercises at the moment. Few goals Iv decided on; 70kg dumbells on incline for 10reps 155kg push press 130kg strict press 180kg paused incline bench 210kg paused bench press Obviously some will take longer then others but I want to tick these off buy August time. | |||
| » Time for a change in goals (Go to post) | 25-03-2016 @ 13:20 | ||
| Incline bench paused 60x5 80x2 100x1 120x1 140x1 150x1 think this is a pb for paused 120 3x3 Incline dumbell press 40x5 50x5 60x7 think this is a pb to | |||
| » Time for a change in goals (Go to post) | 24-03-2016 @ 19:29 | ||
| Lat pulldowns 10x4 sets Cable rows 10x3 sets Lat pullovers 10x3 sets T bar rows 10x2 sets | |||
| » Time for a change in goals (Go to post) | 23-03-2016 @ 19:42 | ||
| Push press 60x5 80x3 90x1 100x1 120x1 130x1 140x1 equaled my best, absolute awful at this 120x3 100x5 Seated log grip machine press 4x5 reps increasing weight till last set was the stack | |||
| » Time for a change in goals (Go to post) | 17-03-2016 @ 20:28 | ||
| Paused bench 60x5 100x3 130x1 140x1 150x1 160x1 170x1 180x1 easy should have gone for a double if not more 150 3x3 Paused incline bench 60x3 100x1 130x1 140x1 | |||
| » Arnold's Australia (Go to post) | 17-03-2016 @ 16:32 | ||
| Good luck to Rob Ward who is out there to compete in the Arnolds under 90kg class. | |||
| » Time for a change in goals (Go to post) | 15-03-2016 @ 20:37 | ||
| Lat pulldowns 10x5 sets Seated row 10x3 sets Machine pullover 10x3 sets Lower back machine 10x3 Hard day at work and wasn't in the mood. Happy to have done something at least. | |||