View All Posts: James26
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| » Time for a change in goals (Go to post) | 03-05-2016 @ 22:20 | ||
| Evening workout Strict press 60x5 80x3 100x3 100x3 100x3 Seated dumbell shoulder press 40x8 50x8 50x6 Log grip shoulder press machine 100x5 100x6 100x5 | |||
| » Time for a change in goals (Go to post) | 03-05-2016 @ 07:15 | ||
| Machine row 40x10 70x10 90x10 90x10 Lat pulldown 10x3 Deadlift 100x1 100x5 100x5 100x5 Cable row 10x3 Lat pullover 40x10 80x10 80x10 Moving house this week so have to train in the mornings to have time to do anything. | |||
| » belly or face dilemma of a 40 something (Go to post) | 02-05-2016 @ 20:34 | ||
| Got any kettle bell routines I can give a go? Never used them before and the gym I'm at has a good selection of them | |||
| » Time for a change in goals (Go to post) | 30-04-2016 @ 15:58 | ||
| Paused bench 60x5 100x3 120x1 140x1 160x1 170x1 180xf brother touched the bar Incline dumbell press 40x10 50x10 57.5x8 Tricep pushdowns 10x3 Time to write a new plan on bench and work up to some decent numbers | |||
| » Time for a change in goals (Go to post) | 28-04-2016 @ 07:03 | ||
| Deadlift 60x5 60x5 100x5 100x5 100x5 Lat pulldown 10x3 Seated cable row 10x3 Tbar row 40x10 80x10 80x10 Quick workout this morning. Deadlift didnt hurt my back but was concentrating on driving through my legs. | |||
| » belly or face dilemma of a 40 something (Go to post) | 27-04-2016 @ 09:23 | ||
EDCLARKE said: I weighed in at 85k fully clothed on that day , I was having another get fit lose weight moment. Your strength levels and mine are incomparable!  Our body weights are incomparable mate. If i wasnt lifting more then you there would be a serious issue. Its all relative, your more competitive at under 80 then i am with the top domestic fat boys. | |||
| » belly or face dilemma of a 40 something (Go to post) | 26-04-2016 @ 17:38 | ||
EDCLARKE said:13 stone 2 last night , belly is small but still there , strength regression seems to be in full flow! I assume you were up at the 90kg mark when you competed last (the big battle with Beefy)? Bet you feel better being lighter though? I feel your pain regards the strength but i dont have any weight loss to use as the excuse. | |||
| » Time for a change in goals (Go to post) | 26-04-2016 @ 07:21 | ||
| Hammer strength bench machine 40x10 40x10 80x10 Bench 60x10 100x8 120x5 140x6 Incline dumbell paused press 40x8 45x8 Tricep pushdown machine 10x3 Bike 2.2km in 10mins Its hard training in the morning! Think i need to get up a bit earlier and get some coffee in me tomorrow. | |||
| » belly or face dilemma of a 40 something (Go to post) | 25-04-2016 @ 21:44 | ||
| So what is the weight at now ed? And what's the state of the belly? | |||
| » Time for a change in goals (Go to post) | 25-04-2016 @ 07:34 | ||
Post Edited: 25.04.2016 @ 08:15 AM by James26 Weight - 22.4 stoneSquats 60x10 100x8 130x10 Leg extensions 70x12 70x12 70x12 Leg press 4plates x 20 4plates x 20 4plates x 20 Calf raises 3x10 Back extension machine 5x10 Trained at 6am this morning, feels good getting it done but cant imagine ever lifting heavy this early as still half asleep. Back again feeling loose and painful when squatting with bad form, literaly need to do olympic style form. | |||
| » Time for a change in goals (Go to post) | 24-04-2016 @ 15:54 | ||
| Bike x 4km Strict press 60x5 80x5 90x1 100x3 felt hard 110x1 much better Seated shoulder machine press log grip Level 10x5 Level 15x5 Level 18x5 Level 20x5 Back felt really loose, probably because Iv had to resort to sleeping on the floor as I'm moving house. Loads more stretching to be done tonight. | |||
| » Time for a change in goals (Go to post) | 23-04-2016 @ 19:07 | ||
| Squats 60x5 60x5 100x5 100x5 130x3 160x1 180x1 180x1 180x1 160x5 Leg extensions 70x12 70x12 70x12 Back was feeling vulnerable but was concentrating on form. I think next session I'm going to go for sets of 10 on 140 | |||
| » U105 /U90 Europes Best (Go to post) | 23-04-2016 @ 15:27 | ||
| Under 90's you have rob ward who has placed top 3 in the top world and European comps | |||
| » Time for a change in goals (Go to post) | 22-04-2016 @ 21:28 | ||
| Paused Bench 60x5 100x5 130x3 130x3 140x1 150x1 160x2 170x2 Paused incline dumbell press 30x10 40x10 50x9 | |||
| » Time for a change in goals (Go to post) | 21-04-2016 @ 20:09 | ||
| Swimming x 462m (33m pool) Incredible shoulder pump but enjoyed it apart from having to swim around two huge fat ladies that couldn't have gone any slower. Hopefully il have another session on Saturday morning, try to get over 500m | |||