View All Posts: James26
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| » Physiotheraphy vs Osteopathy (Go to post) | 22-06-2016 @ 16:06 | ||
| What is everyones experiences with physio's and osteopaths? Iv had a back injury for some time now and iv had some visits to a physio which eased the pain short term but it has always returned. Im thinking about seeing a osteopath as from what i understand they look more into the root of the problem and try to address that? | |||
| » John Clarke killing the squat at Mids (Go to post) | 01-06-2016 @ 11:30 | ||
| Cant see the video but the way he has been squating 300 for reps recently, this doesnt surprise me. Anyone know where videos of the qualifier can be seen? | |||
| » Time for a change in goals (Go to post) | 23-05-2016 @ 21:38 | ||
| Hack squat 40x5 40x5 80x3 120x10 160x10 200x10 Leg press 160x20 160x20 160x20 Leg extension 70x10 80x10 90x10 Leg curls 3x10 Calf raises 3x10 | |||
| » John Clark 800lbs/363kgs Squat PB (Go to post) | 23-05-2016 @ 12:59 | ||
Post Edited: 23.05.2016 @ 13:00 PM by James26 jclark said:Thanks all! Midlands Strongest Man on Bank Holiday Monday! Max deadlift is the first event, looking forward to seeing what I can deadlift too! Whats the details on this comp John? Wouldn't mind coming up for a watch. Oh, and amazing lifting mate. Hows the moving events coming on? | |||
| » Time for a change in goals (Go to post) | 22-05-2016 @ 15:23 | ||
| Bench 60x5 100x5 130x10 130x10 130x10 Incline dumbell press 42.5x10 42.5x10 Left it there as trained on empty stomach and was feeling dead after that. Work should be easier this week so training can start getting bumped up | |||
| » Time for a change in goals (Go to post) | 17-05-2016 @ 23:07 | ||
EDCLARKE said:how long till you appear on stage bright orange with tiny pants on? Haha, I think you and me both know that's not going to happen. I am enjoying the training though, feels good leaving the gym absolutely dead. Been too lazy in the gym for too long now | |||
| » Time for a change in goals (Go to post) | 17-05-2016 @ 22:16 | ||
| Bike x 5mins Strict press 60x3 80x10 80x10 80x10 Seated dumbell shoulder press 22x10 25x10 32x10 Dumbell flies 7x10 12x10 12x10 | |||
| » Time for a change in goals (Go to post) | 16-05-2016 @ 22:11 | ||
| Bike x 15mins Hack squat 40x10 80x10 120x10 160x10 Leg press 80x10 160x10 160x10 Standing hamstring curls 10x3 Leg extensions 70x10 80x10 90x10 Calf raises 10x3 Enjoying this training, feel dead once I'm done | |||
| » Time for a change in goals (Go to post) | 14-05-2016 @ 17:25 | ||
| Back went again hence the break from training. Back to it now and going for a bodybuilding style training now. Incline bench 60x5 60x5 100x10 100x10 100x10 Incline dumbell press 40x10 40x10 40x10 Cable flys 10x3 Tricep rope pulldowns 10x3 Seated tricep dip machine 10x3 | |||
| » Time for a change in goals (Go to post) | 10-05-2016 @ 07:26 | ||
| Squat 60x5 60x5 100x3 130x2 back felt dodgy so didnt go any higher 130x2 130x2 Leg press 80x20 80x20 80x20 Leg extensions 70x12 70x12 70x12 Bike x 10mins | |||
| » Time for a change in goals (Go to post) | 09-05-2016 @ 08:27 | ||
| Strict press 60x5 80x3 100x1 102.5x3 102.5x3 102.5x3 Seated dumbbell press 30x10 30x10 30x10 Log grip machine shoulder press 100x5 100x5 100x5 | |||
| » Time for a change in goals (Go to post) | 08-05-2016 @ 16:26 | ||
Post Edited: 08.05.2016 @ 16:27 PM by James26 Bike x 10minsDeadlift (in oly shoes) 60x5 100x5 140x5 180x3 felt light but didn't want to push it as back not 100% 140x8 140x8 140x8 Back extension machine 10x3 BW back raise 10x3 | |||
| » Time for a change in goals (Go to post) | 06-05-2016 @ 07:36 | ||
| Clean and press 40x5 60x3 60x3 70x3 70x1 80x1 80x1 80x1 Back extension machine 10x5 Back raise 10x5 Bike x 10mins | |||
| » Time for a change in goals (Go to post) | 05-05-2016 @ 07:14 | ||
| Bench 60x5 100x5 120x8 120x8 120x8 Paused incline 60x8 80x8 90x8 Bike x 10mins | |||
| » Time for a change in goals (Go to post) | 04-05-2016 @ 07:09 | ||
| Squat 60x5 60x5 100x5 100x5 140x5 140x5 140x5 Leg extensions 70x10 70x10 70x10 Hamstring curls 10x3 Back extension machine 10x5 | |||