View All Posts: James26
12345678910 ... ... 108109110111112113114115116117118
| » Training journal - Powerlifting (Go to post) | 10-06-2017 @ 16:11 | ||
Boar said:she is an absolute delight , but daddy aint putting his feet up anytime soon !! in similar news...... our dan had an epileptic fit at 3am , f**ker rolled out of bed into a very painfull looking gap next to the wall !! anyhoo ...I had to try and yank him out (in my undies) and strained my back a bit , he is a big f**ker .... not sure if I will train today , have the option of doing it tomoz. Oh bloody hell. Hope all is ok? Some things are worth getting a bad back for. | |||
| » Strongman to Athlete (Go to post) | 10-06-2017 @ 12:51 | ||
| Saturday 10th June Loaded a 12 yard skip full of rubble from my house this morning. Took 3 hours and was a killer. Swimming x 1000m Did 1 length front crawl and 1 length breast stroke for 30 lengths Furthest Iv swam non stop, now to reduce the amount of breast stoke till I can do it with front crawl only | |||
| » belly or face dilemma of a 40 something (Go to post) | 08-06-2017 @ 22:07 | ||
| Ed, any chance you can upload your video of the home made stone platform incident? | |||
| » Strongman to Athlete (Go to post) | 08-06-2017 @ 22:02 | ||
| Wednesday 7th June 5-a-side football x 1.5 hours Thursday 8th June Swimming x 1 mile front crawl Pyramid up to 8 lengths (25m pool) and back down again 64 lengths Easiest that the swimming has felt, cramped up near the end so need to drink some more during future workouts | |||
| » Strongman to Athlete (Go to post) | 05-06-2017 @ 20:30 | ||
| Monday 5th June Swimming 1x100m Front crawl 1x500m (200xfc, 100xbs, 100xfc, 100xbs) 1x500m (did 1 length front crawl followed by 1 length breaststroke until I hit 500m) 1x100m front crawl Total 1200m Really not in the mood so happy with the distances. | |||
| » Strongman to Athlete (Go to post) | 04-06-2017 @ 00:45 | ||
EDCLARKE said:looks like a fun workout. To be honest mate, Iv completely lost all motivation for lifting weights at the moment. I only went as the mrs wanted to train. Enjoying the swimming a lot more. Been eyeing up doing an ironman next year. I need to train for something and I want to push myself and prove a few negative people wrong. We will see, will work on fitness up to the autumn, see where I am and make a decision. Hope your well mate? Back ok? | |||
| » Strongman to Athlete (Go to post) | 03-06-2017 @ 22:07 | ||
| Saturday 3rd June Gym Bicep curls Machine curls Tricep pushdowns Tricep rope pulldowns Lat pulldowns Machine rows Incline machine press Cable flies Done | |||
| » Strongman to Athlete (Go to post) | 31-05-2017 @ 20:08 | ||
| Wednesday 31st May Weighed in at 21.1 stone this morning, about where I expected after the weekend. Played 5 a side football for about an hour and twenty mins. | |||
| » Strongman to Athlete (Go to post) | 30-05-2017 @ 21:57 | ||
| Back from boozing all weekend at the drag racing. Now to get back to it! Tuesday 30th May Swimming at hatfield pool. Everything done in front crawl. 33m x 1 33m x 2 33m x 3 33m x 4 33m x 5 33m x 6 33m x 7 33m x 6 33m x 5 33m x 4 33m x 3 33m x 2 33m x 1 33m x 1 Total 1650m Furthest Iv swam in about 20 years but it felt ok. Took about 1 hour 5 mins. On to the 2000m mark soon. | |||
| » Strongman to Athlete (Go to post) | 25-05-2017 @ 21:57 | ||
| Thursday 25th May Swimming 200m x 4 300m x 1 Total 1100m All done front crawl. Getting into a nice rhythm when doing the longer distances now so hopefully try and increase it next week. Off drag racing for the weekend so beer and crap food, will try get back to it straight away on Monday. | |||
| » belly or face dilemma of a 40 something (Go to post) | 25-05-2017 @ 08:26 | ||
EDCLARKE said:cheers mate yes i plan on keeping them in . Hurt my back deadlifting at the weekend so kept the squatting very light in the hope that some blood flow will help. back squat 60k 10/10/10/10/10 You still training in the garage mate? What ended up happening with your house that got attacked by that car? | |||
| » Strongman to Athlete (Go to post) | 25-05-2017 @ 08:25 | ||
JB said:good luck with this something that i'm currently doing! well for the summer months at least decided to see the summer from outside rather than inside the gym. Thanks. Yes alot more to training then just going to the gym. EDCLARKE said: football , you should start rugby again , return of the 20 stone fly half  Ed, I think a lesson was learnt following your return to rugby! Wednesday 24th May 5-a-side football x 1 hour 20 mins Far to hot for a 21 stone man to play football last night, suffered with severe back and under boob sweat but was enjoyable and gets some cardio done. | |||
| » Strongman to Athlete (Go to post) | 23-05-2017 @ 19:04 | ||
ALWEBB72 said:Great goals.i am sure You will smash them Thanks Al, il give it a good try. Day off today but I'm playing some football tomorrow night followed by the gym. | |||
| » belly or face dilemma of a 40 something (Go to post) | 22-05-2017 @ 22:22 | ||
EDCLARKE said:today: paused bench press 60kx3/3 70kx3 80kx3 85kx3 to 100mm board 90kx3 to 150mm board 95kx3 100kx3 Keep those paused reps going mate, really helped my bench when I did them. I found doing normal reps followed by 3x3 on paused increasing every week worked best for me. | |||
| » Strongman to Athlete (Go to post) | 22-05-2017 @ 21:11 | ||
| Monday 22nd May Weighed in at 21.2 stone this morning Swimming 233m x 4 (166m x freestyle, 66m breastroke) 66m x 4 (freestyle) Total of 1200m which is the most Iv done. | |||