View All Posts: James26
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| » Aaron Page- 340kg x 2 Deadlift (Go to post) | 24-02-2015 @ 13:02 | ||
Nice lifting Aaron. Horrible attire though.  | |||
| » John Clark 370kg Deadlift PB (Go to post) | 22-02-2015 @ 21:23 | ||
| Supurb lift John. Looking forward to seeing 400 in the near future. What's your competition plans for the year? | |||
| » Mike Burke - road to the Arnold's (Go to post) | 28-01-2015 @ 23:53 | ||
| Interesting vid, seems him and shaw aren't best of friends anymore. https://m.youtube.com/watch?v=OETo61UlfIY | |||
| » Aaron Page- 190kg Log Clean & Press (Go to post) | 27-12-2014 @ 18:56 | ||
| Good stuff. Wasn't long ago that 190 was a world record! | |||
| » Aaron Page- 190kg Log Clean & Press (Go to post) | 27-12-2014 @ 18:21 | ||
| Awesome, did he have a pop at the 200 today? | |||
| » Tom Hibbert- 150kg Log Clean & Press (u90kg) (Go to post) | 01-12-2014 @ 12:48 | ||
TomHibbert said: Had nothing on elbows. I find when I put them on it throws my clean off and lockout strength doesn't seem to be an issue. Also find I end up with elbow pain when I use them say 2 weeks in a row. Maybe in the future I'll try them again but currently I dislike them! Great lift Tom! Where is this progress going to end? On the best under 90 lifts, im pretty sure James has done 150x3or4 and he has also done 150 strict in the triple ply sleeves. | |||
| » Aaron Page- 180kg x 2 (Log Push Press) (Go to post) | 25-11-2014 @ 17:27 | ||
| Im surprised this hasnt had more comments tbh. Awesome lifting Aaron! Looking forward to seeing that big 200kg in the future! | |||
| » Lu Xiaojun - 220kg bottom up overhead squat (Go to post) | 20-11-2014 @ 20:28 | ||
| I put up the video of him doing 200kg at this a while back, well now he has done 20kg more. Exceptional demonstration of strength! https://m.youtube.com/watch?v=9Dw_oypcFLU | |||
| » Another average open competitors training log! (Go to post) | 10-11-2014 @ 22:10 | ||
EDCLARKE said:some nice numbers there mate. Thanks mate. Iv hit all the numbers Iv planned so far. If that continues il be confident of 210 bench at Xmas. | |||
| » destroy Boar over 10k whilst sporting gunz of doom (Go to post) | 10-11-2014 @ 21:51 | ||
| Good luck mate, get some consistency to your training and you can achieve your goals. | |||
| » Another average open competitors training log! (Go to post) | 10-11-2014 @ 21:17 | ||
| Monday 10th November After training Saturday and missing a 140 strict log Iv decided to really knuckle down and get some proper routine to my training. Nothing amazing but just more frequent and sensible training. Anyway, tonight's; Bike x 15mins Bench Bar x 10 Bar x 5 70x5 110x3 140x2 160x1 185x3 Paused bench 165x3 165x3 165x3 - was only meant to be doing 155! Miscounted!  Tricep rope pushdowns 10x3 Machine tricep pushdowns 10x3 Happy with that especially after really struggling for energy and motivation today. | |||
| » Another average open competitors training log! (Go to post) | 05-11-2014 @ 21:19 | ||
| Wednesday 5th November Paused Squats Bar x 5 70x3 110x3 150x3 180x3 Leg extensions 10x5 Ankle stretching on calf raise machine Quad stretching | |||
| » Another average open competitors training log! (Go to post) | 04-11-2014 @ 22:02 | ||
ALWEBB72 said:strange ive just been to the gym and was thinking the same thing!! whats the new plan going to look like.i am lookimg at the uk masters putting clean weight back on slowly I think I'm going to leave any heavy deadlifts or squats and try to learn the olympic lifts. I'm also looking to train at some different gyms. The gym I'm training at currently is great and has all the gear but there are too many dickheads with no idea and have too much attitude for my liking. Really annoyed after today's training! How's your training going tho mate? | |||
| » Another average open competitors training log! (Go to post) | 04-11-2014 @ 21:25 | ||
| Tuesday 4th November Bike x 10mins Loads of stretching, mainly wrists so I can get that clean grip. Deadlift 70x5 110x3 150x1 180x3 180x3 180x3 f**ked off as back not feeling good. Too many dickheads in the gym aswell. Think I need to rethink my training. | |||
| » Another average open competitors training log! (Go to post) | 03-11-2014 @ 21:35 | ||
| Monday 3rd November Bike x 10mins Bench Bar x 10 Bar x 5 60x5 100x3 130x2 150x1 180x4 Paused bench 150x3 150x3 150x4 Tricep machine dips 10x3 Rope cable pushdowns 10x3 Cross trainer x 10mins - sweating my arse off! Did a good 15mins of ankle stretching on the calf machine and just with body weight. Determined to get an olympic squat now! | |||