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» UK Strongman North Competition - open + novice (Go to post)05-06-2008 @ 16:07 
Joni - your more than capable of pressing it, it's just the lads who were trying most couldn't even press 80-100kg in the gym, so they defo never had a chance with the log.
» UK Strongman North Competition - open + novice (Go to post)05-06-2008 @ 12:57 
Defo not one of the hardest logs to press. main thing i found hard with it was balancing it on my chest before trying to press it, but that may have been because of the floor. Holes everywhere on the field, very uneven.
» UK Strongman North Competition - open + novice (Go to post)05-06-2008 @ 11:28 
Last year there was only 3 people out of approx 16-18 who pressed the log. From what i seen personally (around 4 months ago) it going to be the same outcome on the 120kg Log Press.

Don't forget to bring Football boot's though. Grin
» Some Gym Music (Go to post)05-06-2008 @ 11:14
» Shawn - Strongman - (Go to post)04-06-2008 @ 13:05 
jonnymills said:
Good to see a log on here Shawn.

Don't forget to get plenty of videos!

See you on Friday.

Just stuck my Youtube and SDF Pages on my first post.
» Shawn - Strongman - (Go to post)04-06-2008 @ 13:02 
Post Edited: 04.06.2008 @ 13:03 PM by shawn
Very poss Monday if that's ok ?

» Shawn - Strongman - (Go to post)04-06-2008 @ 11:16 
Yup BigxShawn. Grin

Thanks for the comments and the welcome. Wink Grin Wink

Martin - had to sell the shirt due to money issues plus i wasn't getting any wear out of it.
Like to take the offer up of coming over though. Have you a postcode and what sort of days are you there?

Thanks agin lads.
» Shawn - Strongman - (Go to post)03-06-2008 @ 19:25 
Post Edited: 04.06.2008 @ 13:03 PM by shawn
Video Page & SDF Profile

Main Aims for this year

Comp wise
UK Team Comp (me and Jamie Redwood)
Hi-Rep Bash (power-lifting BPC rules)
England's strongest man
Video Page

All i trying to do this year is get my tec sorted on all the big 4. (Overhead Press, Squat, Dead, Bench)
Currently under going treatments for a twisted/Tilted pelvis. So to say again TEC TEC TEC. LOL

Just starting new programme too.

Monday 2nd June

Military Press (Oly Bar) 4 working sets 8 reps 120-130kg
Bench (Oly) 4 working sets 10 reps 140kg-150kg
Bench - (super wide) 3 sets 10 reps 100kg-120kg
Hammer-strength Shoulder - 3 sets upto 6 plates aside (feels around 140kg in hands)
Front raises (heavy) 4 sets 8 reps 20kg
Laterals (heavy) 4 sets 10 reps 17.5-20kg
Skulls - 3 workings sets 10 reops 60kg
Push-downs 3 sets 10 reps stack

Training going to be Mon,Tue,Thur Friday with exceptions made for event training away.

Off Johnny Mills Friday too . Can't wait.Grin
» UKSC North of England qualifier (Go to post)03-06-2008 @ 18:29 
Defo be ther 4:30 - 5:00 then.

» UKSC North of England qualifier (Go to post)03-06-2008 @ 17:06 
There mate.

Probably try a bit of pressing this time round ?

You just say/confirm the time and i'm there.

thanks Johnny
» UKSC North of England qualifier (Go to post)03-06-2008 @ 13:10 
Thanks for the comments. good seeing some friendly faces.

Remember Mike that's one of the most awkward logs to press too. Great effort by the lads.

whens everyone back Millsy's place again, have to make the trip.
» Millsy, el Bullo and other Dungeon Folk (Go to post)02-05-2008 @ 11:32 
Can some on email me the Dungeons post code please ?

Can't remember the way to get there. LOL

» who (Go to post)18-02-2008 @ 15:11 
Rob said:
Confused Grin ok mate!

no sorry. i got a chiropractic appointment at 4, so if i left right after it, i still probably couldn't make it coz the f**king traffic and Wednesday is going to be light for the weekend event training. Lol

Joni - i pm you later. Grin
» who (Go to post)18-02-2008 @ 13:35 
great thats lasted long. going to have to leave till after the week now.

See Joni and Mills on the weekend so i sort something out form then.
» who (Go to post)18-02-2008 @ 13:01 
Post Edited: 18.02.2008 @ 13:02 PM by shawn
Got some squatting and presses tonight.

any one got a post code or some good directions ? thanks

oh and what time ? 3?


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