View All Posts: shawn
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| » Shawn - Strongman - (Go to post) | 09-07-2008 @ 22:05 | ||
| and thanks again for the comments lads. Helps keep me on the ball Wednesday Hypers - 3 sets reps Iso Lat Pull Down - 4 sets 10 reps Stack was using it to warm up but the stack felt light as f**k) Pull Overs - 4 sets 12 reps stack Bent over Rows (Double overhand) - 175kg 4 x 5 reps (though i was doing 140kg as felt weak, used the 25kg plates by mistake again LOL) Stiff Leg Deads - 3 sets 120 - went heavier but hammy's f**ked from Squats the other day. Close Back Machine Row - 4 sets 10 reps stack Incline Pull Downs - 2 sets 8 reps Stack 1 Set Biceps curl Stack 8 reps ot too bad as feeling really f**ked this week and one my own in the Total Fitness s**te. Was going to t**t some Maxi Muscle prick, just a pure utter knob jock. He'll get it soon enough in he carries on though. LOL | |||
| » South Manchester Fund-Raising Strongman Competition (Go to post) | 09-07-2008 @ 16:33 | ||
| Great cause. Hope this helps raise a s**tload. | |||
| » UK Strongman North Competition - open + novice (Go to post) | 08-07-2008 @ 12:34 | ||
| Anyone can enter. That's what i was told on the Saturday. Think "The ICEMAN" is entering that one as-well. | |||
| » Shawn - Strongman - (Go to post) | 07-07-2008 @ 21:31 | ||
| Monday Trained in old gym today. Front Squat (Axel) (Real ATG) 2 warm up sets 60KG 100KG 10reps 140kg 6 reps 180kg 1 rep (real easy) 200kg 1 Rep (again real easy, mind and body perfect) 240kg 0 rep Strength was there head wasn't. Left it at that as some c**t put plastic on the Sauna and smocked the gym out. | |||
| » UK Strongman North Competition - open + novice (Go to post) | 06-07-2008 @ 13:38 | ||
| Where the f**k did that rope go. LOL Very important lesson learnt Mick. Never again  | |||
| » UK Strongman North Competition - open + novice (Go to post) | 05-07-2008 @ 18:52 | ||
| Mick Towney (Spell ?? LOL) Mick Ashurst ???Keith?? (New lad, very good performance in most events) Joni (did pick the farmers up) Good Comp Two Mick battling it out for the top 2 places and only 2 points or so in it. 3 rd was guaranteed but the 4th was up for grabs with 3-4 lads after it in the last 2-3 events. Joni did great in the last 3 events and kept plugging away to gain back the points he needed and then some to secure his 4th place spot. Mick Ashurst put in a very solid performance too. Really put on a show with the Dead-lift 16 reps ? Can't wait to see how he fairs in the final.  | |||
| » Shawn - Strongman - (Go to post) | 04-07-2008 @ 17:25 | ||
| Last Last Last training LOL. Forgo i said to a mate i was going to train/help some him a few things. Friday Log 10" upto 110-115kg 10 strict Press Incline Oly Bench upto 140kg 6 reps Hammer tone Shoulder Press 2 sets heavy 6-10 reps Chest Press 2 sets heavy 6-10 reps Dumbell Incline Press - 70kg Bells 1 sets VERY EASY 6 REPS (really surprised as really f**ked from training and the week + haven't used dumbell for a while) Triceps Push-downs - 2 sets 10 reps Off to see Joni and Mick in Comp tomorrow. Good Luck Lads. | |||
| » Shawn - Strongman - (Go to post) | 03-07-2008 @ 22:19 | ||
| used to do them crossed arms. Recently tried thm with straps (ok-ish) Now just do them Oly Sytle. Really, really f**king knacked today, really sore all over esp traps and triceps still. had to train today as training parnter is away next week (going to take it easy) so though get this out the way and then i can sort off have a little break. LOL Thur Hypers 3 sets 10 reps warm up 1 set Deadlift 60kg 20 reps Bent-Over Row (Double overhand, strict & raw) 180kg 3 working sets x 6-8 reps Lower back pumped to f**k and tight as f**k Stiff Leg Deads 120kg 3-4 sets 8 reps Chin Ups 10 reps then 6 rep x 2 sets Seated Machine Row - close grip Full Stack (really fekt these working, great machine Hamstring Curl - 2 sets 10 reps Bicep curl with reverse curl 50kg 2 sets 10 reps Incline Pull downs - Steck 10 reps 2 sets (Easy) Bicep curl machine thing - Stack 1 set (good pump)  | |||
| » Shawn - Strongman - (Go to post) | 02-07-2008 @ 23:07 | ||
| thanks. Best front squat was approx 220kg for 4-6 reps (don't know about height though. (prob above parallel) But i've a friend who's certain i done 260 for a rep or two with near parallel depth (a while ago) I'm certain i haven't though. LOL I'll answer now. lol Did a 220kg a month or two back with a pair of power shorts or something? (They was defo plenty deep) Thing - sorry to hear about the comp not going ahead. Good luck with the training. If your looking for a power-lifting comp - I'm entering one "Hi-Rep Bash 3" in Nov sometime. Only prom is i's in Folkstone. Terry Hollands, Andy Bolton, Bulldog ect are going to be there too. | |||
| » Shawn - Strongman - (Go to post) | 02-07-2008 @ 21:58 | ||
| Wednesday (Pull and Squat) Hypers - 3 sets 12 reps Squat warm up 2 sets 10 reps 60kg Front Squat 110kg 1 set 10 reps, 150kg 1 set 3 reps, 190kg 3 sets x 3 reps (easy) 18" Dead's (overhand strict tec) 110kg 2 sets 6 reps, upto 200kg 3x3 (easy again) just taking it slowly, so not to f**k hip off again. Leg Press (Sorry LOL) 2 set's wide foot spacing 10 reps heavy-ish Tomorrow Rows, pull ups, hamstrings and 2 sets biceps. Make sure i eat too. | |||
| » Strongman comp saturday (Go to post) | 02-07-2008 @ 16:35 | ||
| Sure that's the post code ? as it's not taking place in the usual place, meant to be down the road next to the leisure centre some where. ? | |||
| » Shawn - Strongman - (Go to post) | 01-07-2008 @ 08:14 | ||
| On;y the one way to find out. | |||
| » Shawn - Strongman - (Go to post) | 01-07-2008 @ 00:57 | ||
| Saturday Events Session (Northwich with big Mick and Joni) Spent 1/2 hour getting a f**king yoke out of a van. (really hard work) Safe Press (Light Tec work 80-100kg) 1 set 120-130kg 6 reps or so then lost the tec and f**ked up. Tried a bit of Pole Push with Mick but had to stop dur to my tattoo (haven't heard that excuse befor) Chain Drag - two good runs (2nd killed the thighes off) Monday Was going to do heavy back and f squats, but f**ked as been riding a little bike all day and eat f**k all) Done a bit Press and triceps, but no bench as tattoo still in way. Hammer Tone Bench - 5 working sets 5 reps 4 25kg plates aside 1 set 5 25kg plates aside 2 reps Hammer Tone Shoulder Press - 5 working sets 5-6 reps 5 plates aside LOL then 1 set 6 plates aside 3 reps (pause on bottom) Dip's with a heavy-ish dumbbell (30kg ish) 3 sets 20 reps (Very very easy) Hammer JM Presses - 2 sets 60kg-ish 8+ reps 1 set Push-downs (Stack 75kg) Triceps pumped to f**k this time, esp from the Dips. Enjoyed it. | |||
| » Shawn - Strongman - (Go to post) | 27-06-2008 @ 12:12 | ||
| c**ts. LOL This is going to be the most Bodybuilding type on work out (Back assistance) on advice from Mr Felix last year, everything else should be Strength/powerlifting type. | |||
| » Shawn - Strongman - (Go to post) | 26-06-2008 @ 22:23 | ||
| http://www.facebook.com/photo.php?pid=927465&id=786973746 First part of my new Tattoo today, does look better than in the phtot though. Back Assistance Hypers 3 sets (making sure lower back stays loose) Machine Pullovers 4 sets 12 reps Stack BB Rows (Strict + right over) 5 sets 8 reps upto 180kg (really shocked felt good for 220kg easy, thought 80kg would have been max today Hip ect) T-Bar Row 1 set (testing it for next week) Incline Close Pull-downs full stack 120kg ? 2-3 sets 10 easy reps BB Curl + Reverse Curl 2 sets 12 reps 60kg great pump LOL Dumbbell Shrugs 50kg 3-4 sets 12 reps real slow (Very easy) Made up again with training as i was expecting f**k all positive beforehand. Back feels real good for the first time this year. Hip feels ok-ish | |||