View All Posts: shawn
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| » Olympic WL (Go to post) | 11-08-2008 @ 13:01 | ||
| Starting on Euro Sport now. 13:00 | |||
| » CNP STRONGMAN 3RD ROUND (Go to post) | 10-08-2008 @ 13:07 | ||
| Thanks for the PM Mick. Gret perfomance again mate. Anyone film it ? f**king shocking with Mark Westerby not going to Worlds, Is this Colin Bryce Been a c**t again ? | |||
| » OH Push and pull - Saturday 9th Aug (date ammended) (Go to post) | 10-08-2008 @ 10:39 | ||
| Really enjoyed the day, thanks Lads. Just happy i put in a decent performance after a bad year and hip's (though sore now) not too bad. Finally got down to Adders and now i don't think i'll be leaving, defo make it a very regular thing for me.  Just thanks to everyone who arranged the day and all the lad's lifting. First time i've seem Oly Lifting and really impressed with everyone's performances. And apologizes for shooting off early, (first and hopefully last time) Looking forward to the videos and hope no f**ker shoot in the way off the camera. lol | |||
| » 2008 IS IT TOO LATE ? (Go to post) | 07-08-2008 @ 19:31 | ||
| SDB Press are Called Kazmaier Presses. Harder than you think Will ? LOL Love catching people out with this in the Gym. | |||
| » OH Push and pull - Saturday 9th Aug (date ammended) (Go to post) | 07-08-2008 @ 08:06 | ||
| thanks | |||
| » OH Push and pull - Saturday 9th Aug (date ammended) (Go to post) | 06-08-2008 @ 17:20 | ||
| just confirming again : Starting - 12:00 warm up 1pm start Post Code : please Date - This coming Saturday ? Thanks | |||
| » Shawn - Strongman - (Go to post) | 05-08-2008 @ 21:37 | ||
Post Edited: 05.08.2008 @ 21:37 PM by shawn i add the comp write up tomorrow if anyone's intrested.Tuesday f**king knacked, hungry as f**k and in one f**king foul mood. Pissed off with f**king everything, esp my f**king pussy s**t hip, and how much of a c**t i made myself this year in comp's and to an extent in training. Dead-lift (Oly Bar) 60kg 10 reps 100kg 6 reps 140kg 6 reps 220kg 3 reps (bottom suit first time) 300kg 1 rep (suit first time) 320kg 1 rep (suit first time) Why the f**k can't my head be right when my body is ? Got a good few slaps on the back anf flipped on the c**t bar. Power Clean 140kg rep Power clean and Press 140kg power cleaned and easy f**king press 160kg missed clean slightly PB straight away swearing 1 power clean and f**king press. (slammed the bar like f**k back to the floor) Bit of grip work, shrugs light, wrist curls (front and behind) 1 set hammer curls 12 reps 30kg or something. Thinking i was only going to press this weekend but f**k it get my head right and i dead-lift. Be good meeting all you strong c**ts. | |||
| » UK Team Comp 2008 (Partner needed) (Go to post) | 30-07-2008 @ 12:27 | ||
| LOL. Good news. Got Mr Mike Betty to Team up with me on the day. thank god, starting to worry  | |||
| » UK Team Comp 2008 (Partner needed) (Go to post) | 29-07-2008 @ 21:38 | ||
| Closet Bodybuilder on my sig. You f**king c**tS. LOL  | |||
| » UK Team Comp 2008 (Partner needed) (Go to post) | 29-07-2008 @ 21:38 | ||
| Not yet mate, could you text/ask for me please mate ? | |||
| » UK Team Comp 2008 (Partner needed) (Go to post) | 29-07-2008 @ 21:22 | ||
| CUM i mean come on Joni. | |||
| » UK Team Comp 2008 (Partner needed) (Go to post) | 29-07-2008 @ 18:21 | ||
| Lost yet another partner, i'm too rough with them. lol Any up for this Comp this coming Sunday ? Got a car and lube so it's up to you ? | |||
| » OH Push and pull - Saturday 9th Aug (date ammended) (Go to post) | 29-07-2008 @ 17:34 | ||
| Think i'll be able to make this. | |||
| » Shawn - Strongman - (Go to post) | 29-07-2008 @ 17:32 | ||
| Had a c**t of a week really. Really down in the dumps the week-end alot of head s**t f**king up ect ect, then failed bike theory test by 1 f**king stupid question 43/50 (robbing scamming c**ts) got 2 lucky dips for the WED and Sat Lottery though. LOL Did a s**t Pull workout fri ? F squat 140kg 3 x3 Forearm sore as f**k as head f**ked, did pull 260kg piss easy but head f**ked for the second as that's when i feel the hip go. Still good for 300-310 but probably be sore as f**k (hip) after it. lost Team Partner again for Comp this weekend, so may be on my own. Trained today Oly Power clean and Press 60kg 2 sets 100kg 1 set 10 straight from floor press strict (real easy) 140kg 1 rep, 1 motion clean and strict press v surprised 120kg 6 reps floor to over head (3 reps push pressed) Floor Press (Oly Bar) 100kg 10 reps 180kg 6 reps 220kg 3 reps 260kg 2 reps and a miss Incline Bench (Oly) 2 sets 70kg 110kg 8 reps, slow down fast as f**k up. Here's hoping for the Lottery tonight, so i can pay for Pudz to come over for the weekend. | |||
| » Shawn - Strongman - (Go to post) | 22-07-2008 @ 19:14 | ||
CHESTER said: Shawn you`ve got plenty of talent & strength mate. I`m no expert but you need to slow down & not rush at everything like a bull. Regaurds someone to pysch you up well i may be able to help you there.I plan on being at a fair few more shows next yr & if your desperate/stupid enough i`d be more than honoured to help get ur head as right as poss,plus u could moan at me as well Good luck mate  I'll love it mate. Really would. | |||