View All Posts: shawn
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| » Shawn - Strongman - (Go to post) | 16-09-2008 @ 13:58 | ||
| Titian's Gym in in Birkenhead. Mates Gym, all my gear and his + we should be getting a s**t load more soon. http://www.titansgym.net/ Just give one of us a shout if you want to come down. | |||
| » Good Luck Big Man (Go to post) | 16-09-2008 @ 13:56 | ||
| all the best mate. | |||
| » Shawn - Strongman - (Go to post) | 16-09-2008 @ 13:50 | ||
| Early one and Wet one today. (Tue) Titian's Gym IFSA Log (in rain & on my bill) 85kg few reps (easy but really putting in s**t % of legs. Something i really need to address) 115kg Few easy reps (as usual legs coming into play more and weight increases) PB 145kg Only a single (one s**t miss (due to Legs) and a very very easy single, even then still not using legs enough) PB 165kg Goodish Clean and very hard rep as it took two miss's and then got it on the 3rd. (again no-where near enough legs.) Inside Leg Press 5-6 sets upto 400kg or something for few reps Cable Rows few good sets and 2 s**t sets on Lat Pull downs. Got asked last night to partner Mick Townley (in place for Mr Felix) for a upcoming Team Comp in Ireland on the 28th Sep. Looking forward to it and put on a good showing again. Think events are Log Medley - 120kg - 150kg Frame Carry for Distance (each team member for max then added distance) Stones 120kg -180kg ? Tyre and Carry Medley ? Car Deadlift (max reps added to together or time for two ?) | |||
| » Shawn - Strongman - (Go to post) | 16-09-2008 @ 10:04 | ||
| Think thats helped. LOL Will do right this sec. | |||
| » Shawn - Strongman - (Go to post) | 15-09-2008 @ 22:49 | ||
| LOL. Thanks alot Rick. Think the main bit with the Deadlifts is being in the right frame of mind for me. Haven't said yet but on Sunday morning i hit 380kg Deadlift for 10 easy easy reps, Made up to f**k. Until i woke up. f**king bas***d it was like one of them dreams where you think you got money.  | |||
| » Shawn - Strongman - (Go to post) | 15-09-2008 @ 19:28 | ||
| Thanks Mick. Andy can't see any reason why i could say no. Love to mate. Thanks Monday (Adders) Deadlifts 60kg reps x 2 sets 140kg x rep 180-ish kg x 3-5 reps 230kg x 3 easy reps 275kg x 2 easy reps missed 3rd due to losing tec and didn't want to spew on the platform. LOL 230kg x 5 real easy reps, first one slow the rest alot easier and quicker. Front Squat 60kg 100kg 2 sets 3 reps ? Decide to try Cleans 60kg quite a few sets of 3 reps 80kg few more 100kg few 120 130kg think 3 sets of 3 reps stopped there as slight tight back. No point risking it. Hamstring Curls 2 sets 8 rep Full Stack Chin Up's 3 sets 10 8 10reps | |||
| » Shawn - Strongman - (Go to post) | 12-09-2008 @ 19:22 | ||
| BW 19 stone 5 lbs. | |||
| » Shawn - Strongman - (Go to post) | 12-09-2008 @ 19:19 | ||
Post Edited: 12.09.2008 @ 19:29 PM by shawn Thanks a lot Mark, means alot, esp coming form someone with such perfect Tec and so much power/strength.Thanks to Adders i'm aiming to hit 220kg in the near future. (small race ?) Friday Behind Neck Jerks 80kg reps 120kg reps 145kg 3 reps 155kg 3 reps 165kg 1 lazy miss 2 reps 1 awful miss. (Sorry Ste and Andy for dumping it) Andy looking after me today. Reps on 120kg 14 reps ? (felt easy, had tons of energy left, just bar slipped a little too much on back and pulled R.arm slightly) 140kg - 10 Reps (felt good was aiming for 5) Defo PB Push Press (Front) 120kg 8-10 reps 150kg 4 reps (was aiming for 3, missed the 5th) Dips x 40 Body-weight 110 lbs Dumbell Incline Press - 10+ reps Have to say Thanks again Andy and the lads helping out with the spot's ect. | |||
| » WSM 08 predictions! (Go to post) | 12-09-2008 @ 11:33 | ||
| Good to hear, esp that Kev Nee is there helping out ect. | |||
| » Neoprone Shorts (Go to post) | 11-09-2008 @ 22:05 | ||
| have to thank Will and Dave for that one too. Seemed to have helped loads with my hip. | |||
| » Neoprone Shorts (Go to post) | 11-09-2008 @ 18:44 | ||
| http://cgi.ebay.co.uk/CREWSAVER-CSR-NEOPRENE-WETSUIT-SHORTS-JE... | |||
| » Neoprone Shorts (Go to post) | 10-09-2008 @ 22:16 | ||
| i'll try ad find the link. By far the best and cheapest too. Even Jimmy Marku copied me the bas***d. LOL | |||
| » WSM 08 predictions! (Go to post) | 10-09-2008 @ 09:16 | ||
I'll try and find the ebay feller for mine. By far the best. Even Jimmy Marku copied me the c**t. | |||
| » WSM 08 predictions! (Go to post) | 10-09-2008 @ 09:15 | ||
| Dymek the year befor in the Stones with BIG Dom. | |||
| » Shawn - Strongman - (Go to post) | 09-09-2008 @ 23:27 | ||
Post Edited: 10.09.2008 @ 09:41 AM by Joni | |||