View All Posts: shawn
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| » concept 2 rowing times (Go to post) | 08-10-2011 @ 14:12 | ||
| Didn't know this was here. Going to try a all out 500 this Sunday now, still too much of a pussy for the 2000+. Times from a few weeks ago, Rower 500M 1min 26 and 1min 30. | |||
| » Is it a comeback? doubt it. (Go to post) | 07-10-2011 @ 16:58 | ||
| Stanley Road in Kirkdale. One behind Hugh Baird was Kebbel Road. That was a decent old school gym too. | |||
| » Is it a comeback? doubt it. (Go to post) | 07-10-2011 @ 13:44 | ||
| Gym sort off died. Not open no more, someone got f**ked off which the owner didn't expect to affect business that much. . . IT did. Lol. That was the strangest gym about, had some laughs in there and millions of stories but evrything has to come to a end.  | |||
| » Is it a comeback? doubt it. (Go to post) | 07-10-2011 @ 12:33 | ||
| http://youtu.be/fOeqc6Sy64I Lol. | |||
| » Is it a comeback? doubt it. (Go to post) | 05-10-2011 @ 21:25 | ||
| Shoulder and roter still in pain when deadlifting, so no clue how tonight will go? Wed Farmer Deadlifts 40kg 10 reps 40kg 20 reps 40kg 30 reps 80kg 3 reps (twing) 80kg 4 reps 80kg 6 reps 80kg 10 reps (no twings and felt nice) 40kg few 40 meter walks Seated Row supersetted with Light Shrugs for shoulder and rotor. Got a nice little sweat on but had to cut it early as bird was waiting for me. Glad the shoulder/roter held up and feel like some muscle is starting to build back up now. | |||
| » Is it a comeback? doubt it. (Go to post) | 03-10-2011 @ 22:44 | ||
| Just coming off the end of a cold. Horrible esp over the weekend with the heat too. Monday Push Press 20kg x 40reps x 2 40kg x 10 reps 60kg x 10 reps 80kg x 5 80kg x 5 80kg x 5 80kg x 5 80kg x 5 60kg x 10 20kg x 40 Dumbell Bench (Ups/Downs) 30kg Dumbells x 10 reps x 10sets on each height Front Lateral and Lateral raises 10kg x 10 reps x 6 sets Tricep pull downs 5 mins of BB pumping s**t. | |||
| » The Return of The Bull (Go to post) | 02-10-2011 @ 15:05 | ||
| Great result mate. | |||
| » never ever ever ever ever watch the mechanic! (Go to post) | 01-10-2011 @ 13:38 | ||
| And yes , The Mechanic was just the same old. Not great but not too s**t. It is what torrents are for. Lol. | |||
| » never ever ever ever ever watch the mechanic! (Go to post) | 01-10-2011 @ 13:36 | ||
| Not really on topic but "Red State" is a top top film. | |||
| » Is it a comeback? doubt it. (Go to post) | 29-09-2011 @ 15:09 | ||
| Thursday Fcuking hot. Bike Ride to gym. (Harder than when I was a kid) Lol. Squats - Outdoors 65kg x 20 reps 85kg x 5 85kg x 5 85kg x 5 85kg x 5 Knee started to hurt. Leg Extensions 3 sets Leg Curls 6 sets Hypers x 20 3 sets Calfs 3 min superset. Bike ride home and Protein shake. (Oh thats been a while) | |||
| » Is it a comeback? doubt it. (Go to post) | 29-09-2011 @ 10:48 | ||
Just a lighter and weaker Shawn these days. Got a trip to get back upto the level. | |||
| » Is it a comeback? doubt it. (Go to post) | 29-09-2011 @ 10:33 | ||
| Thanks mate. Any Compos lined up? | |||
| » Is it a comeback? doubt it. (Go to post) | 28-09-2011 @ 16:26 | ||
| Wed - Meant to have done alot of things today but spent money I havn't got on a Buffe and sat on the beach with top off and read a book. Do Legs tomorrow and maybe Bike too. | |||
| » Is it a comeback? doubt it. (Go to post) | 27-09-2011 @ 14:51 | ||
| Still got the Oly Shoes and Rehab belf but other than that everything will have to be bought again. Lol, still got the Inzer Fusion but need 333 stone befor that will fit again. JC - So hard mentally when you used to throw XXX weight up, and now it's seems like a million miles away. Only one way to go though. Hows the shoulder ? | |||
| » Strongmen = Clever Chaps ! (Go to post) | 26-09-2011 @ 21:40 | ||
| Cheeky c**ts. As Smalls says, is there nowhere to chain it too? | |||