View All Posts: shawn
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| » Is it a comeback? doubt it. (Go to post) | 12-01-2012 @ 21:49 | ||
| Monday Grapple Thursday Farmer Deadlifts upto 100kg and few short runs x 10 sets x 10 reps Car Deadlift 6 reps 3 reps 2 reps 1 1 rep 18" Deads 220kg 5 reps 2 sets 100kg clean/press easy but sore (shoulder is sore not sure why) Seated Row Rear Delts | |||
| » Vikingr Strong Wear (Go to post) | 08-01-2012 @ 22:18 | ||
| Looking great. | |||
| » Is it a comeback? doubt it. (Go to post) | 05-01-2012 @ 20:51 | ||
| Hope it's all cleared up mate. Here's to 2012. | |||
| » Titan's Strongman (Go to post) | 05-01-2012 @ 19:23 | ||
| There is probably around 10-15 meters of running space if you wanted for farmers but imagine you'll be fine doing them outside as long as you return the equipment and weights. It still getting itself for the re-locating, but is a really decent gym. | |||
| » Titan's Strongman (Go to post) | 05-01-2012 @ 18:29 | ||
| There is no set training group in Titians but all the equipment is inside the gym with decent amount of space to use it. Not really see many people using it but it's top equipment (some made by Stongman Tom Viking and JT) IFSA Log 10" Log IFSA Farmers Yoke 110kg Keg Axel Zercher Bar Viking Press 2x Daddy Dumbells 50-70kg ish Stones x 5 160ish heaviest Car Deadlift out side with front and side handles and a car sat on the frame at all times. | |||
| » Is it a comeback? doubt it. (Go to post) | 05-01-2012 @ 17:55 | ||
| Not bad mate, Baby is loud and can be a proper kick off merchant sometimes but really is perfect. How's did your Christmas go mate? Little Grapple last night and feeling it this morning in knees and few other places. Good getting a session in, cardio was fcuked though. | |||
| » Is it a comeback? doubt it. (Go to post) | 04-01-2012 @ 15:33 | ||
| Wanted to use the IFSA Log but it had bird s**t on it. Lol. Deadlift 60kg 10 reps x 2 sets 100kg 6 reps 140kg 6 reps x 2 sets 180kg x 5 reps 200kg x 5 reps Car Dealift 2 easy-ish reps PB Quite surprised but going to be using it regularly from now on. Farmer Pick up's 60kg reps? Upright rows 5 sets 20 reps Left it there as right shoulder bit sore from pressing the other day. | |||
| » Best films of 2011? (Go to post) | 03-01-2012 @ 19:47 | ||
| Insidious was the best horror film I seen for a very long time. Sure I read that they never had the budget for the Original Ending? Either way Loved the film.  | |||
| » Best films of 2011? (Go to post) | 03-01-2012 @ 00:19 | ||
| Got too many to name but one main stand out was RED STATE Seen the trailer and did not really expect much, watched it one afternoon and with the surround sound turned up it ended up being one of the best films of the year for me by far. Loved it. Sort of wished they had the money for the books ending but the film's ending worked great too. | |||
| » Is it a comeback? doubt it. (Go to post) | 03-01-2012 @ 00:01 | ||
| No really sure mate. Need to be stronger for a comp but who knows how or if that within the next year, fingers crossed anyway. Quick one again, not feeling the training at the min but still getting in and doing something. 10" Log 50kg 20 reps 50kg 10 reps 80kg 6 reps x 2 sets 100kg x 3 reps 120kg x 3 reps 140kg x F Lol 120kg x 3 reps all nice and easy Reverse Bench 609kg 10 sets 20 reps. | |||
| » Is it a comeback? doubt it. (Go to post) | 29-12-2011 @ 15:38 | ||
| Thanks mate. It's slow work but slowly going in the right direction. Hard work not rushing it and just loading up the 20kg plates. Lol. | |||
| » Is it a comeback? doubt it. (Go to post) | 29-12-2011 @ 15:28 | ||
| Deadlift 60kg x 10 60kg x 10 100kg x 6 140kg x 6 180kg x 5 180kg x 5 180kg x 5 210kg x 2 All pretty easy and raw as usual. Rotor cuff Chins 5 sets x 20 reps Farmer shrugs 5 sets 60kg? | |||
| » Is it a comeback? doubt it. (Go to post) | 27-12-2011 @ 17:33 | ||
| Defo mate, looking forward to it, even though I'll get raped on everything. Quick one today 10" Log 110kg 5 sets 3 reps easy enough. Bench 100kg 3 sets 10 reps Chest felt bit funny so left it there. Skulls 40kgish? 5 sets 20 reps | |||
| » Is it a comeback? doubt it. (Go to post) | 20-12-2011 @ 21:46 | ||
| Thank Mr Traps. Quick one again today (Tuesday) Push Press 140kg x 1PB 140kg F Bench 140kg x 1 PB (Funny as I still so para over my chest and only been training with 40kg on bench) | |||
| » Is it a comeback? doubt it. (Go to post) | 19-12-2011 @ 23:01 | ||
| Thanks mate. | |||