View All Posts: rossphillips
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| » Pumping Iron in full on youtube. (Go to post) | 22-03-2012 @ 07:36 | ||
| Arnnie is a legend , I wanted to name my some after him but the wife was having non of it. | |||
| » Ross's training life (Go to post) | 21-03-2012 @ 20:35 | ||
| Lifts so far Squat 230 Bench 180 Dead from floor 270 18" 320 Log 115 Axle 120 | |||
| » Ross's training life (Go to post) | 21-03-2012 @ 20:31 | ||
Post Edited: 21.03.2012 @ 20:32 PM by rossphillips 21/03/10Squats and deads Squats 60x5 100x5 140x5 180x10 Deads 100x3 140x3 180x3 220x1 260x1 250x2 All deads with no belt or straps | |||
| » JUnction Gym Summer Sizzler (July) (Go to post) | 18-03-2012 @ 21:59 | ||
N_Denning said:Also looking at your stats!!!! 97kg is that each pec  Give or take a kilo lol | |||
| » JUnction Gym Summer Sizzler (July) (Go to post) | 18-03-2012 @ 21:47 | ||
N_Denning said: No mate just wanted to give someone else a chance of winning my prize money and you will get chance before long to get beat by me after all i am a veteran now with 6 months training  Just admit ur scared of poundgates lol | |||
| » JUnction Gym Summer Sizzler (July) (Go to post) | 18-03-2012 @ 21:41 | ||
N_Denning said:Sorry all I have pulled out (of my own comp) realised today that i will not be able to compete at Junction as too much to do organising etc! Anyone let me know of any other inters or open comps i can enter towards end of season! Gay | |||
| » "im the one to watch because im the smallest here" (Go to post) | 18-03-2012 @ 16:52 | ||
| Well done mate top effort think u scared alot of people 2day. | |||
| » EUROPEAN STRONGEST MAN 2012 GIANTS LIVE (Go to post) | 17-03-2012 @ 13:40 | ||
GATES said:I broke the axle today again. But there is a back up so all is good. So not head to head no more on axle See you all tomorrow and good luck Mong Mong Mong | |||
| » JUnction Gym Summer Sizzler (July) (Go to post) | 16-03-2012 @ 19:51 | ||
GATES said:So who thinks I shouldn't do this comp? Because am doing bodypower The promoter said he had two people complain that am not a inter. Am pretty sure if you look at my lifts 220-140-290 and 130 over head that am a inter. And when did you have to step up once u done one inter. I'm doin both mate , | |||
| » 2012 Northern England's Strongest Man u105kg (Go to post) | 15-03-2012 @ 22:20 | ||
| Any 1 goin out after ? | |||
| » 2012 Bodypower - the no BS thread (Go to post) | 15-03-2012 @ 21:14 | ||
| So am I allowed to do the novice then now ? Lol | |||
| » 2012 Northern England's Strongest Man u105kg (Go to post) | 14-03-2012 @ 20:22 | ||
| 28) Gra Bulmer About time Gimp | |||
| » JUnction Gym Summer Sizzler (July) (Go to post) | 14-03-2012 @ 16:04 | ||
hixxy1985 said: no it was more to do with the threat of a posedown afterwards lol Il bring my trunks and then we can sell them to ur mate afterwards lol | |||
| » JUnction Gym Summer Sizzler (July) (Go to post) | 14-03-2012 @ 15:56 | ||
Gra_Bul said: Think he's heard of your crazy lifting and thought f**k it lol Don't blame him lol brian shaw rang me earlier and asked for advice. | |||
| » JUnction Gym Summer Sizzler (July) (Go to post) | 14-03-2012 @ 15:44 | ||
hixxy1985 said: lmao neil was bored. I expected more abuse. Im not doing this comp lol Scared he will get beat Gra bul lol | |||