View All Posts: Oscar_Goldman
| » Rob Frampton 505kg 18'Deadlift (Go to post) | 29-03-2011 @ 11:04 | ||
JC said: thats a lot of weight to shift. Maybe this could be called a 'deadshift'? | |||
| » Retcon Training (Go to post) | 28-03-2011 @ 21:27 | ||
Post Edited: 29.03.2011 @ 10:23 AM by Oscar_Goldman Mon 28 Mar 11Close-Grip Bench Press 20x20 75x5 95x3 115x2 135x1 155x1 175x1 Shirt on, grip out to maximum width. . . 3-Board 200x1 220x1x2 2-Board 230x1x2 Standing Axle Strict Press (cleaned first rep) 10x10 40x5 60x3 90x1 100x1 | |||
| » Retcon Training (Go to post) | 27-03-2011 @ 19:51 | ||
| Sun 27 Mar 11 Back Squat (belt) 70x5,1 120x1 170x1 220x1 270x1 290x1 | |||
| » Retcon Training (Go to post) | 26-03-2011 @ 19:43 | ||
| Sat 26 Mar 11 Close-Grip Bench Press 20x20 75x5 95x3 115x2 135x1 155x1 175x1 190x1 Suspended Inverted Rows Bodyweight x10x3 Stretching | |||
| » Retcon Training (Go to post) | 25-03-2011 @ 22:17 | ||
| Fri 25 Mar 11 Axle Clean & Press 15x lots 35x1 55x1 75x1 95x1 105x1 Log Clean & Press 65x1 85x1 95x1 105x1 Deadlift (belt only) 70x3 120x2 170x1 220x1 270x1 320x1 340x1 Axle and log pressing was strict. Deadlift was fast, smooth and easy. | |||
| » Retcon Training (Go to post) | 25-03-2011 @ 09:25 | ||
| Thu 24 Mar 11 Close-Grip Bench Press 20x20 75x5 95x3 115x2 135x1 155x1 175x1 190x1 180x1x2 Standing Axle Press (cleaned first rep) 10x10 40x5 60x3 90x1 100x1 80x2x5 No hand-out on bench and all axle presses were strict. | |||
| » Retcon Training (Go to post) | 23-03-2011 @ 20:50 | ||
| Wed 23 Mar 11 Back Squat (belt) 70x5x3 120x3 170x1 220x1 250x1 270x1 280x1 Standing Axle Press (cleaned first rep) 10x10 40x5 60x3 90x1 100x1 110x1 | |||
| » Retcon Training (Go to post) | 23-03-2011 @ 14:30 | ||
| Tue 22 Mar 11 Bench Press 20x20 75x5 95x3 115x2 135x2 155x1 175x1 192.5x1 | |||
| » Retcon Training (Go to post) | 23-03-2011 @ 14:29 | ||
Post Edited: 23.03.2011 @ 14:31 PM by Oscar_Goldman Mon 21 Mar 11Deadlift 70x5 120x3 170x2 Belt on: 220x1 270x1 320x1 Suit on: 340x1 | |||