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» Rob Frampton 505kg 18'Deadlift (Go to post)29-03-2011 @ 11:04 
JC said:
thats a lot of weight to shift.

Maybe this could be called a 'deadshift'?
» Retcon Training (Go to post)28-03-2011 @ 21:27 
Post Edited: 29.03.2011 @ 10:23 AM by Oscar_Goldman
Mon 28 Mar 11

Close-Grip Bench Press
20x20
75x5
95x3
115x2
135x1
155x1
175x1

Shirt on, grip out to maximum width. . .
3-Board
200x1
220x1x2

2-Board
230x1x2

Standing Axle Strict Press (cleaned first rep)
10x10
40x5
60x3
90x1
100x1
» Retcon Training (Go to post)27-03-2011 @ 19:51 
Sun 27 Mar 11

Back Squat (belt)
70x5,1
120x1
170x1
220x1
270x1
290x1
» Retcon Training (Go to post)26-03-2011 @ 19:43 
Sat 26 Mar 11

Close-Grip Bench Press
20x20
75x5
95x3
115x2
135x1
155x1
175x1
190x1

Suspended Inverted Rows
Bodyweight x10x3

Stretching
» Retcon Training (Go to post)25-03-2011 @ 22:17 
Fri 25 Mar 11

Axle Clean & Press
15x lots
35x1
55x1
75x1
95x1
105x1

Log Clean & Press
65x1
85x1
95x1
105x1

Deadlift (belt only)
70x3
120x2
170x1
220x1
270x1
320x1
340x1


Axle and log pressing was strict. Deadlift was fast, smooth and easy.
» Retcon Training (Go to post)25-03-2011 @ 09:25 
Thu 24 Mar 11

Close-Grip Bench Press
20x20
75x5
95x3
115x2
135x1
155x1
175x1
190x1
180x1x2

Standing Axle Press (cleaned first rep)
10x10
40x5
60x3
90x1
100x1
80x2x5


No hand-out on bench and all axle presses were strict.
» Retcon Training (Go to post)23-03-2011 @ 20:50 
Wed 23 Mar 11

Back Squat (belt)
70x5x3
120x3
170x1
220x1
250x1
270x1
280x1

Standing Axle Press (cleaned first rep)
10x10
40x5
60x3
90x1
100x1
110x1
» Retcon Training (Go to post)23-03-2011 @ 14:30 
Tue 22 Mar 11

Bench Press
20x20
75x5
95x3
115x2
135x2
155x1
175x1
192.5x1
» Retcon Training (Go to post)23-03-2011 @ 14:29 
Post Edited: 23.03.2011 @ 14:31 PM by Oscar_Goldman
Mon 21 Mar 11

Deadlift
70x5
120x3
170x2

Belt on:
220x1
270x1
320x1

Suit on:
340x1
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