View All Posts: Samthepigman
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| » A possible way to improve the forum (Go to post) | 29-08-2011 @ 13:54 | ||
| chatroom | |||
| » Sam Martin (Go to post) | 24-08-2011 @ 18:27 | ||
| benched today. sprained my thumb at rugby so couldnt manage more than 140, and that hurt! alot! 60 - 5 100 - 5 120 - 3 130 - 3 140 - 3 x 10 sets happy i managed 140 for 3 for 10 sets, could of done a couple more but had people waitin!  | |||
| » Wayne says..... (Go to post) | 21-08-2011 @ 20:46 | ||
| why dont u call it "prick"? | |||
| » Bells (Go to post) | 11-08-2011 @ 18:01 | ||
| lmao | |||
| » Sam Martin (Go to post) | 09-08-2011 @ 18:16 | ||
| squats 60 - 8 80 - 5 100 - 3 120 - 2 140 - 1 160 - 1 170 - 1 180 - 1 180 - 2 (pb) 170 - 3 160 - 5 140 - 8 tried adding abit more volume as im back playing rugby now and trying to get my legs ready for all the pumping in the scrums and rucks! boom! | |||
| » smallsy. aka the turkish goat. (Go to post) | 08-08-2011 @ 22:01 | ||
| snorkel | |||
| » London (Go to post) | 08-08-2011 @ 21:56 | ||
| shoot em | |||
| » Sam Martin (Go to post) | 08-08-2011 @ 19:25 | ||
| fri - shoulders overhead press 60 - 5 80 - 3 90 - 1 100 - 1 110 - 1 120 - 1 125 - 1 130 - f 130 - f side raises 20 x 8 x 4 shrugs reverse 160 - 8 160 - 8 160 - 8 front 180 - 8 180 - 8 180 - 8 today: deadlifts 60 - 5 100 - 5 140 - 3 180 - 1 200 - 1 220 - 1 240 - 1 240 - 1 220 - 2 220 - 2 wanted to do a few on 200 but there was a queue as we only have one olympic bar in the gym so i stopped  | |||
| » Rest between sets (Go to post) | 03-08-2011 @ 20:33 | ||
| between 2 and 3 mins. any longer and i dont feel pumped for the lift. | |||
| » ammonia alternative? what sykes you up? (Go to post) | 03-08-2011 @ 20:28 | ||
| i just focus on the weight, bout it. i dont make any noice. except maybe the odd fart from over straining. | |||
| » ammonia alternative? what sykes you up? (Go to post) | 03-08-2011 @ 20:27 | ||
ben66 said: You keep a photo of him in your gym bag. Sounds to me like you secretly want to bum the guy. Supergay. lmao | |||
| » Sam Martin (Go to post) | 02-08-2011 @ 21:21 | ||
| deadlifts 60 - 8 100 - 5 140 - 3 180 - 1 200 - 1 220 - 1 240 - 1 250 - 1 (easy lift too) 200 - 1 200 - 1 200 - 1 200 - 1 I suspect my 1rep max is around 260 now. happy. Went to rugby training, nakered. boom. | |||
| » Strongman classes (Go to post) | 02-08-2011 @ 17:27 | ||
| watch this space. | |||
| » Why do you lift? (Go to post) | 31-07-2011 @ 18:16 | ||
danton said:to get me away from the PS3! thats not 5 words. | |||
| » Olympic Dragon 3. (Go to post) | 31-07-2011 @ 18:01 | ||
| can you put me on the reserve list? cheers | |||
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