View All Posts: Samthepigman
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| » Does anyone else hate the term TEKKERS? (Go to post) | 24-10-2011 @ 19:02 | ||
| Lush. | |||
| » powerlifting and rugby (Go to post) | 21-10-2011 @ 18:57 | ||
Tony_Bonner said: x 2  I don't know about playing in one of the girlie positions (ie 4-15), but propping week in week really takes it out of you - especially if you are getting on a bitI dont think you can class wing as a girly position. | |||
| » Next era? (Go to post) | 21-10-2011 @ 18:44 | ||
Martin1956 said:The Camilla Period? Or has he moved on? camilla's too old to have periods. boom. | |||
| » Sam Martin (Go to post) | 26-09-2011 @ 21:29 | ||
| did abit of deadlifting the week before but didnt get time to post, maxed at 240 which im happy with considerin i hadnt done it for so long. benched today 60 - 8 100 - 5 120 - 3 130 - 2 140 - 1 150 - 1 160 - 1 170 - 1 (easy) 172.5 - new i wouldnt get it, but had someone ease it up 152.5 - 2 152.5 - 2 152.5 - 2 152.5 - 2 140 - 4 goin on holiday to ibiza for a week startin sat so the bench PB will have to wait  | |||
| » Strength training & rugby (Go to post) | 20-09-2011 @ 07:34 | ||
| i try to go monday, legs 1 week deadlifts another. wednesday bench, fri shoulders. i wouldnt weight train on a thurs, as your body is at its maximum damage 48hrs after a training session which would risk injury ingame. you will most proberly lose abit of strength during the season, but you cant do both! just get back into strongman during the offseason, which im doing. | |||
| » Strength training & rugby (Go to post) | 19-09-2011 @ 20:41 | ||
| try to do whatever you can, cuz chances are, you'll be carrying some kind of injury every week.as i do.fml. | |||
| » The bear is back (Go to post) | 19-09-2011 @ 18:52 | ||
| nuts | |||
| » Sam Martin (Go to post) | 19-09-2011 @ 18:01 | ||
| yeh u guessed it...bench again. dam you knee and shoulder! 60 - 8 100 - 5 120 - 3 130 - 2 140 - 1 150 - 1 160 - 1 167.5 - 1 170 - f 150 - 2 150 - 2 150 - 2 150 - 2 140 - 3 boom | |||
| » Wayne says..... (Go to post) | 15-09-2011 @ 18:27 | ||
| tie a midget to ur back | |||
| » Impossible? (Go to post) | 13-09-2011 @ 18:36 | ||
| » Sam Martin (Go to post) | 12-09-2011 @ 18:07 | ||
| bench today lot of bench atm but i havent bin able to do anything else due to rugby injuries! 60 - 5 100 - 5 120 - 3 130 - 2 140 - 1 150 - 1 160 - 1 165 - 1 170 - 1 140 - 3 140 - 3 140 - 3 140 - 3 | |||
| » Mandy Clegg debut @ Bulks Gym (Go to post) | 08-09-2011 @ 21:30 | ||
| i was kinda hopin for a video when i opened the thread. | |||
| » Sam Martin (Go to post) | 06-09-2011 @ 19:26 | ||
| bench 60 - 8 100 - 5 120 - 5 130 - 3 140 - 3 140 - 5 140 - 5 140 - 5 140 - 3 130 - 4 wanted 4 sets of 5 but happy enough | |||
| » Sam Martin (Go to post) | 31-08-2011 @ 20:20 | ||
| tues: squats 140 x 5 x 5 weds: bench 60 - 5 100 - 5 120 - 3 130 - 3 140 - 3 150 - 1 160 - 1 165 - 1 140 - 3 140 - 5 140 - 3 140 - 4 (wanted 5 ) | |||
| » Ninja's (Go to post) | 29-08-2011 @ 13:58 | ||
| if it stops the chavs! go ninja go! | |||
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