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» is work realy worth it? (Go to post)09-01-2013 @ 19:50 
I think if work got as bad as some of you have had it i'd just jack it in, declare myself bankrupt and do something enjoyable
» Sam Martin (Go to post)09-01-2013 @ 19:10 
Squats, was hoping for a pb but wasnt too hopeful as my back n legs were hurting a lot

Worked up to
180 x 1
190 x 1
200 x 1
210 x f close, would of got fresh
160 x 8 (pb sort of)

NEED TO GET SQUAT UP!!!!!
» is work realy worth it? (Go to post)09-01-2013 @ 18:10 
I also respect those who work hard everyday and have very little to show for it, and also despise those who rip off the government /plan working people, hence why i work hard at making my business a success. But theres still that niggle at the back of my mind sayin 'live life to the max!'. I am only young tho, 22
» is work realy worth it? (Go to post)09-01-2013 @ 16:29 
Post Edited: 09.01.2013 @ 16:30 PM by Samthepigman
Do you ever feel like you just cant be arsed with the whole work thinganymore and lifes too short to work all week just to pay bills and have a little bit left for fun?

P.s. im not lazy, i run a scaffold company and work hard, but i just wonder, is there more to life?
» GBPF NW Unequipped Push/Pull 03/03/13 (Go to post)08-01-2013 @ 21:27 
Interesting!
» MHP Liberty Classic: Independence Day (Go to post)08-01-2013 @ 20:45 
brownbear said:
which u90 guy can do 900lb yoke? or 140+ axle for reps?


What i meant was they should make the comp so you could incorporate all 3 weight categories so its not just USA heavies vs GB heavies,
» MHP Liberty Classic: Independence Day (Go to post)08-01-2013 @ 20:38 
The team should of been made up of 2 open 2 u105 and 1 u90 for variety :-)
» Sam Martin (Go to post)08-01-2013 @ 16:25 
Deads
worked up to
240 x 1
250 x 1
220 x 3 x 4 :-) back is dead

Did back stuff then, bent over rows and such
» THE DRAGON 2.0 (Go to post)07-01-2013 @ 22:00 
What are the events at the arnolds?
» Rick89 Trying to Get Strong!! (Go to post)07-01-2013 @ 21:10 
Do u find a belt adds much to ur deadlift? Ive never actually used one lol
» Sam Martin (Go to post)07-01-2013 @ 20:06 
Cheers guys, yeah i do find my benchin helps me alot with overhead :-) 180 next week i reckon!
» Britains natural strongman qualifiers (Go to post)07-01-2013 @ 18:18 
Havent had any luck finding info on any u90 comps yet Unhappy
» Sam Martin (Go to post)07-01-2013 @ 18:15 
Bench, worked up to
170 x 1
175 x 1
180 x f so close like 2 inches from lockout! Felt lighter than i imagined too
160 x 2 x 2

Close grip 140 x 3 x 3

Floor presses on smith

Squats
Worked up to 160 x 5 x 3 felt easy but but leg were sore so stopped there
» 300lb+ white men cant jump !! (Go to post)06-01-2013 @ 10:47 
Lol
» getting to sleep (Go to post)04-01-2013 @ 19:24 
Masterbate

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