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» Picking shit up without falling over (Go to post)28-04-2011 @ 17:17 
nice benching today VaG, good work, things are going right this week Happy
» Brownbear's log (Go to post)28-04-2011 @ 14:56 
28-04-11 a osg with dan

15/16" deads
70x3,3
130x3
180x3
220x1
250x1
270xmiss Unhappy

Didn't really know what to expect from these, not something i do often, I think these would be better for me after floor deads with less weight more speed and more volume.

Squats- ultra raw
barx10
70x3,3
130x3,3
Felt good, but stupid me messing about with the axle dropped it, and cracked my shins, squat heavy on Saturday

Chins 10x3 BW, 5x3 with chain

Seated Row 3x10

Machine curls somexsome
» Igor Gagin 400kg*3 squat with wraps only (Go to post)28-04-2011 @ 09:04 
f**k me! once he walked it out and was set, that looked like a warm-up!
» William & Kate's First Time !!! (Go to post)28-04-2011 @ 09:02 
thats hilarious, big black dildo...
» SMed's Texas Chainsaw Massacre (Go to post)27-04-2011 @ 21:56 
I start back on June 9th.... Unhappy
» SMed's Texas Chainsaw Massacre (Go to post)27-04-2011 @ 21:53 
Birmingham- had my OSCES three weeks ago and my written exams already 8-)
» SMed's Texas Chainsaw Massacre (Go to post)27-04-2011 @ 21:50 
yeah also a 3rd year, just finished. what uni u at?
» Sciatic nerve (Go to post)27-04-2011 @ 21:41 
the other thing gps do is tell you to swim as if its a magic healing exercise lol
» SMed's Texas Chainsaw Massacre (Go to post)27-04-2011 @ 21:39 
hey, hows it going? nice log, wha year medical student are you?
» Brownbear's log (Go to post)25-04-2011 @ 16:36 
25-04-11 Pressing and stuff
Push Press
bar x some, some
60x4
80x2
90x1
100x1
105xMISS

Strict Press
60x3,3
70x1
75x3
77.5x2
60x10

Bench
barx some, some
40x5
60x5
80x3
100x2
110x1
115x1
105x3
80x16

Chins- did a set and sharp pain down back of shoulder= none today

Squat-
barx10,10
60x8,8
100x3
140x1
Back Cramp

Curls- hammers and machine
» Some People (Go to post)24-04-2011 @ 11:40 
Some pervert in England was recently arrested after being caught in the women's room of a mall dressed as a female 'mannequin' and taking pictures of women's feet under the stall wall and recording the sounds of them farting and flushing because that's what turns him on. WHAT. THE. F***.

When security guards nabbed him after he emerged from the locked cubicle, Hardman admitted to performing a sexual act and said: "I've been a bit weird."

Police found three images of women's feet taken beneath cubicle doors on his mobile phone, and an audio recording of a flushing toilet, the court was told.

Hardman told Birmingham Magistrates' Court he felt "sexual gratification out of everything that goes on in women's toilets".

The 22-year-old from Edgbaston was seen sneaking into the women's toilets "dressed like a mannequin with a mask and a wig" earlier this month.

When asked to explain his outfit, he said he wore the clothes to a fancy dress party and then tried it out at the shopping mall.

WOW. Remember folks -- when you think you've hit rock bottom, just ask yourself, "Am I sneaking into public restrooms dressed as a female mannequin to listen to ladies go #2?" If the answer is 'f*** no', congratulations, you haven't hit rock bottom. But if you're running around sniffing ladies' bicycle seats you're getting close.




http://www.geekologie.com/2011/04/man-dressed-as-female-manneq...
» Brownbear's log (Go to post)22-04-2011 @ 18:15 
22-04-11 Squats n Bench- played golf yda, tight back, sore knee, sore elbow

Bench
40x3
60x4
80x3
100x3
110x1 P
115x2 (1P,1TnG)
100x6

Sq
60x3
100x3,3
140x1 (felt s**t, knee hurt, that'll do for today here Unhappy )

Bodybuilder time
Inc BB sets of 8
Biceps- to include pinwheels, machine curls and barbell curls
Triceps-to include cable s**t and dumbell s**t
Calves-seated calf press 100 reps, then 4x10 leg press calves

Happy Happy Happy Happy Happy
» Brownbear's log (Go to post)20-04-2011 @ 22:08 
20-04-11 C+P
In town all day, back sore, very tight everywhere, tired and sweaty from the heat.

Clean and Press
50x3
50x3
70x3
90x3
95x1
85x 3cleans,5presses (1c,2p->1c,2p->1c1p)
Tweaked bicep a bit on these, was already a bit off from Saturday

Ultra Rows
60x8
100x8

Lots of Pulldowns and different rows and pullovers with light-mod load trying to take biceps out of it and still do some training.
» Brownbear's log (Go to post)19-04-2011 @ 00:47 
18-04-11 Sore as s**t, deads and push press
Deadlift
60x3,3
100x3,3
140x3
180x1
200x1
220x1
ADD BELT
240x1- quite a struggle- but this is good considering i did farmers and stones 2 days ago and traps and lats are ridiculously sore.

Push Press
40x5
60x3
80x1
90x1
102.5x0,0 - not far off, sore shoulders, tired, meh ill get it next week i reckon.
80x6

Some shouldery stuff for a pump
» Picking shit up without falling over (Go to post)17-04-2011 @ 18:58 
hi

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