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» Picking shit up without falling over (Go to post)04-05-2011 @ 23:04 
good work on the good mornings and leg presses!
» Brownbear's log (Go to post)04-05-2011 @ 16:40 
04-05-11 Back tight as hell, but possibly the best session ive ever had in my entire life

Front squats
barx10,10
60x3,3,3
80x3,3
100x1,1
120x1
140x1- BELT ONLY HUGE PB, (previously 120 in belt, 130 in belt+wraps)
100x3,3

Push Press
60x3,3,3
80x3,3
90x3 (PB)
100x2 PB
105xnearly!!!

Deficit Deads (4 inch box plus wearing lifting shoes as opposed to bare foot)
100x3,3
140x3
180x3
200x3 PB
220x1 PB

Incline BB
60x5,3
80x3
100x1
110x1
115x1 PB
100x5 PB

Happy Happy Happy Happy Happy
» Strength Shop - new products and updates (Go to post)03-05-2011 @ 19:45 
would one be able to get these a size loose or would it be better to go for the single ply ones?
» Brownbear's log (Go to post)02-05-2011 @ 20:13 
Went to watch Vanilla Gorilla compete today in Leighton Buzzard, brilliant day out, came back and trained.
Bench
barx10,10
40x5
60x5
80x3
100x2
100x9 PB

Strict
barxsome
40x5
60x3,3
70x1
80x1
tris burnt out.

Chins Bw 15x3

arms
» TZ's road to Hong Kong Seniors 2012 (Go to post)01-05-2011 @ 21:11 
tz1127 said:Cool... once I start my masters in Nottingham Uni I plan to train down OSG twice a month... Its definetly the best power/strength gym in this country... hope to see you down there sometime Happy


What you going to be studying for your masters?
» TZ's road to Hong Kong Seniors 2012 (Go to post)01-05-2011 @ 21:07 
It was my first day there, i was on my own Unhappy lol
But I train with Dan there usually, we did not speak, but next time i'll make sure to say hi Happy

Keep up the good work
» TZ's road to Hong Kong Seniors 2012 (Go to post)01-05-2011 @ 20:53 
tz1127 said:Thanks, to be fair it doesn't really represent any sort of rapid strength gain... just that I haven't really bothered testing my max on them for almost a year. Its fun though but I need to start to have a better plan of action on them.


what like a realisation of strength that's been there all along....
I think i saw you at OSG last Monday squatting. Where do you usually train?
» TZ's road to Hong Kong Seniors 2012 (Go to post)01-05-2011 @ 20:40 
good work on raw squats mate, flying up Happy
» Brownbear's log (Go to post)01-05-2011 @ 20:20 
01-05-11 Squat
2 hour drive home, back and hips tight. Got to the gym, back was cramping on just the bar!!!
Squat
barx10,10
60x5,5
100x3
140x1
160x1
ADD BELT
180x1
190x1- f**king grinder lol- fell forward but wrestled it up in the end.
170x3
155x5

Quad stuff on machines
calf stuff on seated calf machine
rear delts 100 reps- mighty pump
decline abs 5x5 with 5kg behind head.
» Brownbear's log (Go to post)30-04-2011 @ 17:02 
» Brownbear's log (Go to post)30-04-2011 @ 17:02 
Post Edited: 04.06.2011 @ 09:47 AM by brownbear
thanks andydanjosh

30-04-2011 Log and Stuff
log clean and press
72x1
72x2
82x1
82x2
92x miss, slippery log couldn't clean, change log.
82x3
82x3
82x3
82x3 VIDEO

Bench
60x4- wincing in pain during eccentric OUCH SHOULDERS
Add Slingshot
100x2
120x5

Squat
40x3,3
80x3
120x1
Legs tireed, gym closing in 5 mins, will do these Sunday or Tuesday
» First year in strongman (Go to post)30-04-2011 @ 16:46 
» First year in strongman (Go to post)30-04-2011 @ 16:37 


TIDY 105kg treble
» Brownbear's log (Go to post)28-04-2011 @ 19:31 
» Log & Farmers handles for sale (Go to post)28-04-2011 @ 18:15 
how much is the log going for?

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