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» seriously amazing bench press (Go to post)18-05-2011 @ 23:04 
Wow, what a bench
» First year in strongman (Go to post)17-05-2011 @ 22:14 

» Brownbear's log (Go to post)17-05-2011 @ 21:38 
Post Edited: 18.05.2011 @ 10:36 AM by brownbear
17-06-11 Lower stuff, s**t overall
Deficit deads (4 inch deficit plus heel of lifting shoes) no belt or straps

Big f**kup here, should have warmed up more, taken more sets, cause 170 was snappy and easy, but realistically wasnt ready

Front Squats
barxlots, lots
leave it there, used some horrible, stiff, thick bar on here, didnt feel great

120kg x 25m PB!!!
120kgx25m (2 drops)
» Training related phrases you hate... (Go to post)17-05-2011 @ 21:34 
I don't train legs, i do running, that trains them- i mean wtf really
» Training related phrases you hate... (Go to post)17-05-2011 @ 21:32 
VanillaGorilla said:Do those protein shakes 'work' then?

You shouldn't squat all the way down, its bad for your knees.

The amount of people who know someone way bigger and stronger than me is amazing. Yet I never see THAT many 300lb+ guys walking around...

A similar amount of people who used to 'do that for sets of 10', before their tragic unspecified injury ended their promising, presumably world class, career.

I hate the whole 'lifting is an iron brotherhood of warriors going into battle against the all powerful gravity, spilling their blood, waging war and laughing in the face of mortals' bulls**t. f**k off mate, you work in human resources, you're not a viking.

But most of all, i hate 'wheres the pad for the squat bar mate?' f**k OFF! I put it in the bin, same as last time. How about you deadlift to put some meat on your back, learn where to put the bar, and maybe that whopping 60kg squat won't hurt so much...

lol i throw that pad twowards the bin everytime i see it with the hope it goes in without having to put it in and then getting in trouble for actually throwing it away
» Training related phrases you hate... (Go to post)17-05-2011 @ 21:26 
"It's all you" whilst said spotter performs a max effort front raise- repeat for a set of 8
» dude who shot binladen (Go to post)17-05-2011 @ 14:17 
That's hilarious, especially where it says killed in action friendly fire
» Chunky Training For a Chunky Boy! (Go to post)17-05-2011 @ 10:47 
BigSam said:Felt tired today! Had to train need to get some type of strength before englands finals!

Feel weak as piss!!

Strict press

20kg - 10
60kg - 5
80kg - 3
100kg - 1 awesome!!
107.5kg - f

Push press

110kg - 1
115kg - 1
130kg- 2 PB I'm sure!


82kg - 5
Felt sore on shoulders!

Incline 9inch log

50kg - 10
70kg - 5
90kg - 3
90kg - 5
100kg - 3

Flat bench log

62kg - 10
102kg - 5
122kg - 5
112kg - 10
112kg - 10

Didn't realise you had that much weight on the flat log by the end, f**king hell, tris must be hurtng today
» LMAO!! Keep away from PCP! (Go to post)16-05-2011 @ 21:43 
VanillaGorilla said:So, who would?

lol she looked heavier than you!
» Strength Shop - new products and updates (Go to post)16-05-2011 @ 21:30 
order placed, thanks Happy
» Brownbear's log (Go to post)16-05-2011 @ 20:57 
Post Edited: 04.06.2011 @ 09:44 AM by brownbear
15-06-11 First day back after 9 days off on holiday (mind you walked over 70km on holiday Happy

Log C+P
62x3,3,3 (strict)
72x3 (strict)
82x3 (strict)
92x1 match prev pb, except this was no belt or wrist wraps, not that they seem to help much on this
97x clean, miss press twice Unhappy

Incline Log Press


Arms 3 sets of pinwheels, 3 sets of preachres, 2 sets of pushdowns
» Picking shit up without falling over (Go to post)16-05-2011 @ 16:34 
great lifting with your back in this shape, just shows last few months hard work are paying off at the right time, hitting good numbers even with injuries
» Strength Shop - new products and updates (Go to post)16-05-2011 @ 16:26 
Hi, i just looked at the elbow sleeves listed on strength shop at discount price, it says to measure my elbows, they measure 31-32cm at the middle with arms straight, which size do you think i should opt for?

» Anything you can do I can do better, I can do anything better than you (Go to post)16-05-2011 @ 06:46 
nice squat pb, also are the clams those things i was laughing at you doing a couple weeks ago?
» Brownbear's log (Go to post)06-05-2011 @ 19:38 
Post Edited: 04.06.2011 @ 09:45 AM by brownbear
06-05-11 Pretty sore today, bearing in mind 6/7 pbs two days ago
Log C+P
87x2 PB
92x1 PB

160x1,1 felt heavier than it should have, no heavier today



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