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» Gym wankers. (Go to post)25-05-2011 @ 21:46 
Any pictures of said bandana wearing wa**er?
» Brownbear's log (Go to post)25-05-2011 @ 15:32 
Post Edited: 26.05.2011 @ 16:13 PM by brownbear
25-05-11 Lower stuff
Squat- been frustrated recently- been training this without wraps and been feeling heavy, very heavy. Last time, i hit raw pbs- i did 3 weeks in wraps first. My theory being geetting used to heavy weights on my back. So, back to wraps for time being
barxlots,lots,lots
70x3,3,3
120x3,3
140x1
ADD WRAPS AND BELT
180X3 - this was easy, didn't want to go straight to 190 for 3 though, avent lifted 180 for like 3 weeks.
210xMISS- damn, would have been a nice PB single- will get it soon though- nevermind

Did wraps a bit looser than Dave usually does and it felt good, supporting but not occluding. Probably got less out of them, but was easier to hit depth.

Deadlift
120x3,3
160x1
180x9 (belt and straps) probably a pb, but never reallly done this many reps before, so won't count this lol

Farmer's (using cylinders)- back fried at this point
92kgx25m
92kgx25m
92kgx25m
92kgx25m (VID) don't think i'll upload lol, its a gay weight

Machine rows 3x12

machine shrugs 4x20
» Brownbear's log (Go to post)24-05-2011 @ 15:26 
Post Edited: 04.06.2011 @ 09:42 AM by brownbear
23-05-11 Shocker
Squat
barxlots, lots, lots
70x3,3,3
120x2,2,2
150x1
170x1

Bench
60x5,5,5
HOME- lol- everything felt heavy today, so i said f**k it, i'll be back tomorrow


24-05-11 Pressing
Strict Press
barxlots,lots
40x5,5
60x3,1
70x1
80x3 PB
85x1 PB

Push Press
60x3
70x3
90x3
1-5xmiss Unhappy

Incline log
52x8
72x8
82x8
92x6
92x6

Flat Bench
60x5
80x5
100x1
110x5 PB

Side raises 5x10
» "im the one to watch because im the smallest here" (Go to post)23-05-2011 @ 22:43 
» Innovative strongman training from U S A (Go to post)23-05-2011 @ 12:15 
Gubernatrix said:Funny. Were they actual farmers?


Funny, i don't know. I tried listening to the audio, but after a few seconds couldn't bear it any longer and watched it with the sound disabled

Happy
» Innovative strongman training from U S A (Go to post)23-05-2011 @ 09:59 
» 800@100kg RAW (280/170/350) (Go to post)22-05-2011 @ 23:31 
Nice work today, the deadlifting was good, your 2nd attempt was sooooo close, musta been an inch from lockout
» Picking shit up without falling over (Go to post)22-05-2011 @ 23:29 
» Picking shit up without falling over (Go to post)22-05-2011 @ 22:26 
Post Edited: 22.05.2011 @ 22:28 PM by brownbear
» "im the one to watch because im the smallest here" (Go to post)22-05-2011 @ 21:57 
Nice work yesterday mate, was good to see you compete.

I managed to snap a vid of your deadlift if you want me to upload it
» Brownbear's log (Go to post)22-05-2011 @ 21:02 
Thanks Ursus, Dave's shown me how to deadlift better, maybe you can show me how to press Happy
» Brownbear's log (Go to post)21-05-2011 @ 21:11 
21-05-11 Went to bodypower today and deadlifted afterwards, awesome!
Deadlift
60x5,5
100x5,1
140x1,1
180x1
200x5
220x1
245x1 PB!!!!!!!!

12-13" pull
180x3,3,3

Seated Low Rows
6 sets

Shrugs 4x12
» What do the storm troopers think of darth vader? (Go to post)19-05-2011 @ 19:23 
PAGAN said:This is my favourite Star Wars related thing....

Oh and it's not safe for work !





Parts of this are f**king genius.

"He's going down in the 4th."

"He musn't be allowed to escape."

"Of course, of course, i wasn't asking i was telling, you prat."
*Walks out and phone rings*
"You c**t!"
» What do the storm troopers think of darth vader? (Go to post)19-05-2011 @ 19:09 
I think you're right about how they're scared of Senor Vader. He is probably a dick to them to be fair

Interestingly, this is emphasised in Family Guy's portrayal of Star Wars
» Brownbear's log (Go to post)19-05-2011 @ 17:48 
Post Edited: 23.05.2011 @ 22:37 PM by brownbear
19-05-2011 Pressing, good day today

Axle strict press out of rack
15kgx5,5,5,5
35x5,5,5
55x3,3,3
75x1
add wraps and sleeves
75x3
80x2 PB

Bench Press
40x5
60x5
80x3
100x3
120x1
100x10 PB

Log one motion 65x5, axle strict 55x5,5

Chins Bwx5x8 sets

3 sets pinwheels, 3 sets preacher curls

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