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» Brownbear's log (Go to post)31-05-2011 @ 17:42 
31-05-2011
Lower
Squat
barx lots, lots, lots
70x3,3
120x1,3
add belt- also went high bar from here on, actually felt awesome, easier to take out and felt lighter
150x1
170x1
add wraps
185x3
take away wraps and belt
120x3 paused in hole

Stiff legs
70x5,5
120x5
170x5

Cable rows- 6 or 7 sets
Shrugs-5 sets
» Adventure Time! (Go to post)30-05-2011 @ 21:56 
That was a fantastic write-up, really enjoyable read
» Brownbear's log (Go to post)30-05-2011 @ 14:30 
30-05-2011 Pressing
Strict Press
50x3, 3, 3
60x3, 3, 3
70x3
Add sleeves, wraps and belt
70x3, 3
80x5 PB!!!!!!!!!!

Flat Bench
60x5, 3
100x1
110x1
120x1
130xMISS Unhappy
110x7 PB!!!!!!

DB seated press
27.5x10

Tris and Bis
» Barca for the win (Go to post)28-05-2011 @ 21:52 
Did United get to touch the ball today!
» size 12 weightlifting shoes (Go to post)27-05-2011 @ 22:12 
No, not mine, just thought i'd post them on here to help them find a good owner Happy
» size 12 weightlifting shoes (Go to post)27-05-2011 @ 18:07 
If anyone wants any size 12 weightlifting shoes, check these out

http://cgi.ebay.co.uk/Adidas-Adistar-Weight-lifting-Power-Lift...
» Brownbear's log (Go to post)27-05-2011 @ 17:37 
27-05-11 lower... AGAIN
Front squat
barxsome,some
60x3,3
100x1,1
130x1

Deadlift
70x3,3
110x3,3
160x1
200x1
230x1

18 inch pull
170x3,3
210x3,3
220x3,3

Underhand pulldowns 3x20
Overhand pulldowns 3x15

21 minutes incline treadmill

I AM f**kED- 3rd floor deadlift in 6 days. I need a rest from deadlift! It can wait until next friday a full 7 days!
» Continental clean and press (Go to post)27-05-2011 @ 00:20 


This springs to mind
» Continental clean and press (Go to post)27-05-2011 @ 00:12 
Sorry by clean i meant continental clean above LOL

It's definitely easier to clean a barbell than an axle but i meant isnt it harder to continental clean a barbell than an axle>
» Continental clean and press (Go to post)26-05-2011 @ 23:16 
Correct me if i'm wrong, but would it not be a lot more difficult to clean an olympic barbell than an axle due to the roll?
» Bench your bodyweight (Go to post)26-05-2011 @ 17:30 
Boar, at the bodypower, they did have a trap bar deadlift bodyweight for reps, i'm not sure if there was a time limit or until the lower back pump cripples you lol
» Brownbear's log (Go to post)26-05-2011 @ 16:15 
Post Edited: 27.05.2011 @ 17:38 PM by brownbear
26-05-11
Pressing... again lol
BTN Push Jerk
Barx5,5,5
40x3,3,3
60x3,3
70x3
90x1,1
110x0, nearly, 0, nearly LOL
90x3,3,3

Bench
barxsome,some
60x5
100x1,3
115x1

3bd close grip
100x12,11

curls n extension



20 minutes incline treadmill
» Bench your bodyweight (Go to post)26-05-2011 @ 16:12 
My mate Josh Hill did this at bodypower last year. He weighed 106kg i think and got 47 reps (a further 5 were disallowed for lockout). I think he said he won 500
» Gym wankers. (Go to post)26-05-2011 @ 00:26 
Craig_Pfisterer said:But I wear a bandana to keep the sweat out of my eyes Unhappy


I'm sure you're not a gym wa**er

Ps- i did not know that Will from the inbetweeners was an american strongman! (lol)
» First year in strongman (Go to post)25-05-2011 @ 23:01 

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