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View All Posts: brownbear

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» Huge assistance lifts (Go to post)03-06-2011 @ 11:14 
I'm lost, what the f**k is "poetry"
» Huge assistance lifts (Go to post)02-06-2011 @ 23:01 
Stan Efferding posted a video of 215lb incline dumbells, i guess you'd have to decide whether you class him as a powerlifter or a bodybuilder
» SMed's Texas Chainsaw Massacre (Go to post)02-06-2011 @ 22:48 
What exam is it?
» Samoan whale teacher attacks & orders other kids to beat schoolkid. (Go to post)02-06-2011 @ 22:43 
ozzie said:
i got expelled from a school in australia for throwing a chair at a teacher that canned me, i can tell you know it was not worth the beating i got from my dad. sure when i did wrong i got beat as a kid but im grateful for it now


I would have to say i'd rather take a beating from my dad than from a teacher any day of the week. In fact if a teacher beat me, i'd kick their ass despite the fact that i know my dad would give me a beating.
» Samoan whale teacher attacks & orders other kids to beat schoolkid. (Go to post)02-06-2011 @ 22:34 
That was horrible, poor guy
» nice video (Go to post)02-06-2011 @ 17:36 
Post Edited: 02.06.2011 @ 17:36 PM by brownbear
» Brownbear's log (Go to post)02-06-2011 @ 16:02 
02-06-11 Lower
High bar squats, no belt (DEEP)
barx10,10,10
70x3,3,3
110x1
140x1
160x1
140x3
110x5

Lower back pump building up by this point

18 inch deadlifts
70x3,3
120x3,3
160x3
200x3
220x1
240x1

Lower back pump crippling at this point

Back extensions, BW 3x10

Shrugs, 2x20 +1x50
» Tom's training log... (Go to post)01-06-2011 @ 23:07 
Tom_Martin said:I'm only a pathetic 88.9kg tonight.... this is lighter than last night. This is not good.


i take back my official wedge definiton from urban dictionary
» Tom's training log... (Go to post)01-06-2011 @ 21:20 
nice one on benching 165

Wedge

A person of considerable physical stature. The person must have greater muscle mass as opposed to body fat content. This term is synonymous with hench.
"Wedge guy walks into bar, the bar say's ouch!"
» Brownbear's log (Go to post)01-06-2011 @ 18:09 
01-06-2011 Pressing
BTN Push Jerk
barx8,8,8
40x5,5,5
70x3,3,3
90x1,3
100x1
105x1
110x1

close grip
barxlots,lots
60x5,3
add 3 board
100x3
120x3
140xmiss Unhappy
take away 3 board
100x3

Some extensions and shouldery stuff
» Failed Streaker Lol. (Go to post)01-06-2011 @ 11:15 
I quite enjoyed the video, not the fact that a man was naked, but yee u get what i mean lol

I dont think im any gayer now that i watched it, well i hope not anyway
» Anything you can do I can do better, I can do anything better than you (Go to post)01-06-2011 @ 10:25 
wooooooooooooooooooo, soph pulled 3 plates then some more!!!!!!!!!
» Pissing in the shower (Go to post)31-05-2011 @ 22:54 
I have to be honest and say i quite enjoy taking a leak in the shower
» This is funny!! (Go to post)31-05-2011 @ 21:12 
n1ck said:Must be weird having a knob as big as your leg.


It is at first, but you get used to it Wink
» Failed Streaker Lol. (Go to post)31-05-2011 @ 18:11 
hahaha nice find

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