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» cheap protein? (Go to post)20-12-2012 @ 11:42 
Wiegieboard said:Tinned Mackrel 35 pence a serving
40g protein
Breath that could melt a wellie.
What's not to love?!

jar of pickled eggs (about 7 or 8 boiled eggs) 99p from tesco
» Your 2012 in Review (Go to post)18-12-2012 @ 12:01 
Started the year at 160sq/135bench/200dl, in June I got to 200sq/150bench/230dl

Been ill a couple of times since then and motivation has gone down, the best I've done in the last few months is 170/140/220 - marginally better than 12 months ago but I'm not happy with it.

Struggling with numbers I've repped earlier this year is depressing and doesn't help with the motivation!
» Junk !!' (Go to post)17-12-2012 @ 13:53 
MarkClegg said:Any IT clevererer peeps on here .

I use email a lot and ive had my email for about 9 years ..

My question is this .,

I'm f**king pissed the f**k off with all this pissing junk that gets into my inbox !! It f**ks me off !!

Is there a way of stopping it or at least stopping the ones that email me now so next time it goes in junk ! What does this flag do ?

Give me a clue

I would suggest the following:

  • Setup a new email address using gmail (much better spam filtering)
  • Set your current email address to auto-forward to your gmail address
  • Phase out your old one slowly, login every so often so the account doesnt get closed
  • profit
» pretty homo BB question but its serious (Go to post)26-10-2012 @ 12:50 
Tom_Martin said:
Interesting. Does Anusol work as well?

I believe that it's only certain formulations of PrepH (canadian?) that do this, some ingredient differences
» Tom's training log... (Go to post)02-07-2012 @ 12:43 
Tom_Martin said:
interesting. as i said, not something I've been through before so....not really normal for me?
OH I completely forgot, i am ill and have been for 8 weeks or so now.....the coughing up phlegm thing.....went to doctor...... BRONCHITIS! awesome.....antibiotics.....could that be doing this to me?

I've had those symptoms for 5 weeks now, so must be from you - can I claim on your insurance?
» Tom's training log... (Go to post)19-06-2012 @ 12:56 
Tom_Martin said:viewing topic:mouthy1
& 4 Guests

what do you all want?! you've come here to laugh at me haven't you!

Hoping for a video of a DL PB!
» MET-RX jelly (Go to post)13-05-2012 @ 18:17 
Jelly nutrition:

The high protein is from gelatine, which is 98% protein by weight already, but not great nutritionally compared other protein sources because of the amino acid profile
» Stones & Bumper Plates For Sale (Go to post)19-04-2012 @ 11:46 
PM sent, can WIRE IT if needed
» Stones & Bumper Plates For Sale (Go to post)19-04-2012 @ 11:27 
Gardenstrongman said:Cast plates really need to go this week.

295 kg of them.

1 a kg if some one takes the lot. f**king bargain of the century.

Will throw in my old faithful farmers as a an added bonus.

Are the plates mostly 20/25s? If they are I'll take those for 295, can collect Saturday afternoon (about 2 hours drive from stockport, probably a lot slower on the way back)

Let me know, i'll PM my phone number.

» The Return of The Bull (Go to post)17-10-2011 @ 09:01 
hey, I did the conans stuff with you on Saturday.

Got some nice bruised forearms developing - good decision after 45 minutes of deadlifts!
» Help Tom Martin Make Weight For Saturday. (Go to post)29-07-2011 @ 14:18 
Where/what's the comp? it sounds like a big deal
» MaxiRAW news, updates and offers! (Go to post)27-06-2011 @ 15:12 
Just ordered the WPC Precision Strawberry 5kg and a cheap t-shirt to push it over 60. Looking forward to my package full of goodies!
» Biggest matural TITTIES!!! (Go to post)25-06-2011 @ 11:57 anyone?
» WSM 2011 (Go to post)22-06-2011 @ 15:29 says you can get a return flight from manchester to NC for 525 if it's in september again...
» Log Press vs Shoulder Press (Go to post)12-06-2011 @ 20:15 
Just so everyone can sleep soundly, I went down on Saturday morning and tried the logs.

I managed the 70kg log with 10kg on for an easy 80kg - so I'm on target for the comp, it did feel like a lot more tricep involvement than from doing barbell press, maybe i just have weak triceps

On the other events, I struggled with the 90kg farmers walks (lifting was fine, i just didnt get very far!) so i'll have to work on that over the next 5 weeks.

Tyre flipping will also need some work - if anyone is going to be down there this week that wouldn't mind giving me a hand with technique, let me know.



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