View All Posts: tonylyme
| » Wales' Strongest Man 2013 - Under 90's (Go to post) | 03-01-2013 @ 07:14 | ||
| hi rob, can you add sami kearns to the list of competitors please. cheers. | |||
| » tony's strongman training log (Go to post) | 27-11-2011 @ 20:41 | ||
| barbell curl 38k x 12 x 3sets 48k x 12 58k x 10 68k x 8 78k x 4 88k x 2 new pr then super set for nice strict curls with standing barbell skulls. 38k x 8 x 8 for 4 sets | |||
| » tony's strongman training log (Go to post) | 23-11-2011 @ 17:52 | ||
| been feeling like s**t lately. flu and cold has f**ked me up all week. | |||
| » tony's strongman training log (Go to post) | 16-11-2011 @ 14:34 | ||
| warmed up using the axle for squats. yoke squats. 225 x 5 235 x 5 245 x 4 257 x 2 225 x 5 behind head push press. (just cuz training partner was on an over head day.) 60k x 8, 8, 10, 15, 12, 8 tyre flips. down drive for 5 flips then straight back up the drive for 5 flips 10r x 4sets. those uphill ones really get ya! | |||
| » tony's strongman training log (Go to post) | 15-11-2011 @ 19:00 | ||
| bi's oly barbell curls. 20k (empty bar) x 20 30k x 10 40k x 8 60k x 6 70k x 4 80k x 2 85k x 1 87.5 x1 new pr. super set curls with standing ezbar skulls skulls 20k x 12, barbell curls 60k x 6 skulls 30k x 10, same above skulls 40k x 8, same above skulls 50k x 6, same above skulls 60k x 5, same above for all curls tricep pushdowns 1/2 stack 15r x 4 sets | |||
| » tony's strongman training log (Go to post) | 14-11-2011 @ 20:16 | ||
| axle clean n press 80k x 1clean n 5 press x 5clean n presses x 1clean n 5 presses x 5clean n 5presses x 1clean n 8presses x 2sets barbell clean n press 90k x 1 clean 3 press x 3 set beahind head press. 60k x 8 x 3sets | |||
| » tony's strongman training log (Go to post) | 13-11-2011 @ 08:17 | ||
| deads warm through. can't remember exactly. but did frame to barbell super set burnouts. i.e. 3 frame deads off 2" block at 230k then jump to the barbell n burnout deads on 130k with chain. changed the frame weights n reps for each set. 5sets. frame shrugs empty (185k) x 3set of 10. axle clean n press for a few sets. | |||
| » tony's strongman training log (Go to post) | 10-11-2011 @ 11:29 | ||
| just another little warm through lift to keep the body healing up n ready for thursday lift. barbell curls super set with seated rows. can't remember exactly but the bulk sets were: 60k x 8 curls with stacked row for 6-8rep x 4sets. upright barbell rows super set with tri pushdowns 60k x 8 rows with 3/4 - stack pushdowns x 6-8r x 4sets a few hammers then but it was busy in there n only had a short one so.. | |||
| » tony's strongman training log (Go to post) | 06-11-2011 @ 17:21 | ||
| didn't really have time to do a lift today as helped my folks move dishwahers around etc then i ripped everything out of the garage to re-arange it ready for winter. i guess it was a manual labour day for my fat ass. lol. i did get a few barbell deads in just to polish off but nothing to write about. the end of a nice slow week of feeling a bit flu'ish n grogy so i hope next week i'm back at it. | |||
| » Simon_T on the road to nowhere, my first journal. (Go to post) | 04-11-2011 @ 07:40 | ||
| great job at the worlds bud. did wales proud. | |||
| » tony's strongman training log (Go to post) | 04-11-2011 @ 07:36 | ||
| yoke in the rain! hah. put a bunch of stones down to help with the mud problem in the yard. bit of yoke fitness i guess. kept it at base weight for this lift. 225k (empty weight) x 20mtr x 5 sets (10mtr downhill then same back up hill) s**t load of bicep curls. | |||
| » tony's strongman training log (Go to post) | 04-11-2011 @ 07:31 | ||
| early. stupid early. 0645!! unholy as hell time. lol. just arms as i was spotting a bud mostly. 60k barbell curls x 8r x 4sets double hammers with db's. 21k x 8 27k x 6 35k x 5 21k x 6 x 2set tri pushdowns and extensions but can't remember weights n s**t. | |||
| » tony's strongman training log (Go to post) | 04-11-2011 @ 07:27 | ||
| just overhead stuff today. seated log press. 75k x 8, 85k x 6, 95k x 3, 105k x 1. axle press. 70k x 6 x 4sets behind head. 70k x 5 x 3sets | |||
| » tony's strongman training log (Go to post) | 27-10-2011 @ 13:01 | ||
| frame deads barbell warm up 100k x 8 x 3 frame lift off a 2" slab 185k x 5 195k x 5 205k x 3 215k x 1 225k x 1 shrugs on the empty frame x 10r x 3set military press warm through 50k x 8r x 8r behind head x6sets | |||
| » tony's strongman training log (Go to post) | 26-10-2011 @ 17:43 | ||
| just a bit of arms. light db's to warm up. 60k x 8 x 4sets of barbell curls. hammer db's 21k x 8 x 2, 27k x 6 x 2, 30k x 5 tricep pushdowns. 1/2 stack, 3/4stack, full stack for 5. | |||