REGISTER AN ACCOUNT
Who's Online - 0 members and 25 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumMarkClegg → View All Posts

View All Posts: MarkClegg

12345678910 ... ... 752753754755756757758759760761762

» Alcohol dependant boy training Inspired by that Cuban Taekwondo guy who booted the ref in the head! (Go to post)05-03-2008 @ 09:44 
Yeah Wigan ! ... I noticed you been doing some bench too ...... What you training for ? Oly lifting ?
or Beach body ? Naughty Lemon Fresh Boy !
» Adlington Donation by Olympic Gym (Go to post)05-03-2008 @ 09:41 
Just some weights boys, dumpable rubbers i`ve got lying around .. they`d be alright for anyone trying the old overhead work and that .. i see what else i`ve got lying aroud too .. Just a car would be fine ..

Olympic Sports Gym .. Websites a load of old s**te

Got everything you could possibly need for powerlifting ....... Powercage, 3 Squat Racks, 6 Flat benches with Oly Bars, 2 Deadlift Platforms .. Dbells 1kg - 70kg . 50 ish machines .... Cardio 8 bikes 3 Treadmills x trainers , steppers .. 5 Boxing bags . Abs Room .. Seperate ladies gym .. seperate oly lifting gym .. showers .. I could go on and on...

3 a go ..

All welcome whenever you like .. but no posing wa**ers is the only rule i have ..

Or anyone who wants to tell me what they`ve eaten that day , coz i don`t give a f**k ..
» Alcohol dependant boy training Inspired by that Cuban Taekwondo guy who booted the ref in the head! (Go to post)04-03-2008 @ 13:37 
Tuesday 04 March

Bench Press

60 x 10
100 x 8
140 x 5
170 x 1 x 3
155kg x 3

Incline - Peck Deck - Bicep
» Adlington Donation by Olympic Gym (Go to post)04-03-2008 @ 12:16 
Is they`re any Adlington boys who can get over to my gym in the near future to pic up a few pieces of kit i would like to donate to Alans gym ..
» Alcohol dependant boy training Inspired by that Cuban Taekwondo guy who booted the ref in the head! (Go to post)04-03-2008 @ 10:12 
Good to meet you all .. Ace club too .. i`ll try get my arse down again sometime soon ..
» Alcohol dependant boy training Inspired by that Cuban Taekwondo guy who booted the ref in the head! (Go to post)03-03-2008 @ 19:05 
Monday 3rd March Training

Still f**ked from the Classic thought i`d try some squats power style .. With KNEE WRAPS ON .. feels f**kin horrible .. I don`t like these f**king things

60kg x 2
120kg x 2
160kg x 2
200kg x 1 x 1
250kg x 1

Bollox .. I need help with these things
» Alcohol dependant boy training Inspired by that Cuban Taekwondo guy who booted the ref in the head! (Go to post)03-03-2008 @ 16:20 
Cheers guys .. It was better than the World Weightlifting Champs last year and i mean it !

"I`M A SUGDEN BOY NOW"

6.5 pints of Guiness between 4.45pm - 6.30 pm ..P.B (better than the lifting)
» Sugden Classic: Saturday 1st March (Go to post)03-03-2008 @ 10:40 
Thank you for inviting me to your competition boys .. it was fluckin ace man ..

No Bollox just AWESOME lifting from start to finish ..

Can`t wait for the next one .. Rob you are a legend for making all this happen SUGDEN BARBELL is the TOP DOG
» Alcohol dependant boy training Inspired by that Cuban Taekwondo guy who booted the ref in the head! (Go to post)03-03-2008 @ 10:37 
Saturday 1st March

Clean & Jerk

160kg
170kg
182.5kg

Deadlift

260kg
275kg
285kg PB

f**kin Best Comp I`ve Ever Been To !!!

And ALL The Lads Are Ace..
» Sugden Classic: Saturday 1st March (Go to post)29-02-2008 @ 15:10 
Yeah mate ..

We`ll be there at 1-ish then .. Like the No weigh in - Chinese tonight and a truck full of Strongbow
» Sugden Classic: Saturday 1st March (Go to post)29-02-2008 @ 11:39 
Andy what time we gotta be there again 2?
» Sugden Classic: Saturday 1st March (Go to post)29-02-2008 @ 11:16 
Everyone set then ?

No more to pull out ?
» Alcohol dependant boy training Inspired by that Cuban Taekwondo guy who booted the ref in the head! (Go to post)28-02-2008 @ 13:27 
Ha Ha .. Legend !
» Rise of the Clam (Go to post)28-02-2008 @ 13:26 


Brilliant watch mate .. Your a f**kin legend ..Theres Nothing you CAN`T do !!!!

Crazy f**kers .. thats why they invented the 1 inch bar .. So this wouldn`t happen !
» Alcohol dependant boy training Inspired by that Cuban Taekwondo guy who booted the ref in the head! (Go to post)28-02-2008 @ 13:09 
Wednesday - Rest
Thursday - Rest
Friday - Rest

Saturday - Felix is gonna get dropped like a bad habit !

12345678910 ... ... 752753754755756757758759760761762

You are here: HomeForumMarkClegg → View All Posts
© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto