View All Posts: MarkClegg
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| » Alcohol dependant boy training Inspired by that Cuban Taekwondo guy who booted the ref in the head! (Go to post) | 11-03-2008 @ 13:37 | ||
| Tuesday 11/03/08 Training Squat 60kg x 3 100kg x 1 140kg x 1 180kg x 1 220kg x 1 Knee Wraps 260kg x 1 Knee Wraps 280kg x 1 Knee Wraps - Fail Crushed f**k it !!! | |||
| » Alcohol dependant boy training Inspired by that Cuban Taekwondo guy who booted the ref in the head! (Go to post) | 11-03-2008 @ 10:07 | ||
Post Edited: 11.03.2008 @ 10:09 AM by BarryBroadbent If you want a squat session just give me a shout.That would be great mate .. so where do you do most of your training again ? | |||
| » Alcohol dependant boy training Inspired by that Cuban Taekwondo guy who booted the ref in the head! (Go to post) | 11-03-2008 @ 10:07 | ||
No don't train there your right free weights are s**t I just sit on my arse drinking coffee all day. If you want a squat session just give me a shout. That would be great mate .. so where do you do most of your training again ? | |||
| » Alcohol dependant boy training Inspired by that Cuban Taekwondo guy who booted the ref in the head! (Go to post) | 11-03-2008 @ 10:05 | ||
Rob said: When you sticking a bench shirt on then?  Gaz brought me one in last night, At first i thought he`d brought it for my son(10 Month old) Jake... But no he assured me he`ll squeeze me in it .. So game on Maybe try it next week .. This Powerlifting is a barrel of laughs .. i`m enjoying this equipment TALK.. I`m in the process of designing a snatching suit for Wigan and Little A at the moment | |||
| » Alcohol dependant boy training Inspired by that Cuban Taekwondo guy who booted the ref in the head! (Go to post) | 10-03-2008 @ 16:15 | ||
Post Edited: 10.03.2008 @ 16:17 PM by BarryBroadbent Monday. 10/3/08 TrainingBench 60kg x 10 80kg x 3 100kg x 3 120kg x 3 140kg x 3 160kg x 1 180kg x 1 187.5kg x 1 FAIL CRUSHED 140kg x 5 x 2 Incline N Stuff | |||
| » Adlington Donation by Olympic Gym (Go to post) | 10-03-2008 @ 09:23 | ||
| No probs Gang | |||
| » Alcohol dependant boy training Inspired by that Cuban Taekwondo guy who booted the ref in the head! (Go to post) | 10-03-2008 @ 09:16 | ||
| Feels like a geography lesson boys .. Denton is round the corner mate .. Esporta you posh f**ker they`ve got about 30kg of free weights there .. No way can a Powerlifter of your calibre train there ! and if you don`t train there but your the manager ... OUCH NAUGHTY BOY ! Not a great advert .. After speaking to you, i do beleive your loosest suit would crush me to death ! Kind offer though bud | |||
| » Alcohol dependant boy training Inspired by that Cuban Taekwondo guy who booted the ref in the head! (Go to post) | 07-03-2008 @ 16:03 | ||
| Friday 07.03.08 Training Extra Bench 60kg x 10 100kg x 5 140kg x 3 with 3 sec pause 140kg x 3 with 3 sec pause 160kg x 2 100kg x 15 Deadlift 70kg x 1 120kg x 1 170kg x 1 220kg x 1 270kg x 1 220kg x 5 Pulley row - Pulldowns back/front | |||
| » There's nothing like a Snatch... (Go to post) | 07-03-2008 @ 09:59 | ||
| When you sticking the Snatch work back In ? Or have you replaced them with Bench ? | |||
| » Alcohol dependant boy training Inspired by that Cuban Taekwondo guy who booted the ref in the head! (Go to post) | 07-03-2008 @ 09:56 | ||
Post Edited: 07.03.2008 @ 09:57 AM by BarryBroadbent Boar said: Ive sorted it pete !! i have a suit you can try - it should fit you perfect and some knee wraps too, i wont be 'kneeding' them ..guffaw Thank you very much .. Is it really for a man my weight ? Gaz`z s**t is for a 120kg man and to be honest i nearly BURST at the bottom of that squat ! How much of the Squat am I required to do ? Andy,Jeff Thanks for your ongoing support | |||
| » Alcohol dependant boy training Inspired by that Cuban Taekwondo guy who booted the ref in the head! (Go to post) | 07-03-2008 @ 09:52 | ||
Post Edited: 07.03.2008 @ 09:53 AM by BarryBroadbent Boar said: what comp are you doing ? No idea mate April 13th in Birmingham .. | |||
| » Alcohol dependant boy training Inspired by that Cuban Taekwondo guy who booted the ref in the head! (Go to post) | 06-03-2008 @ 16:12 | ||
| f**kin hell that took me about 2 hours to get that vid up .. Rob, You`ve made this complicated for thick f**kers like me ... I`m just a Cut and Paste man.. | |||
| » Alcohol dependant boy training Inspired by that Cuban Taekwondo guy who booted the ref in the head! (Go to post) | 06-03-2008 @ 14:09 | ||
Post Edited: 06.03.2008 @ 16:11 PM by BarryBroadbent O.k Then Thursdays Training..Gaz very kindly brought me a bag full of his old powerlifting kit .. And after pissing myself for many hours saying "I`m not wearing that you f**ker" "i`m a Olympic Lifter" .. He convinced me to give it a try ... I`m NOT happy about it one bit and infact feel abit sick .. the following video is not to be watched by the faint hearted i look like a real wa**er .. Gaz`s Powerlifting Tips .. Chalk your legs so the knee wraps don`t move ..Then passed me some white knee wraps .. Is he taking the piss .. A squat suit thats baggy on the belly but tight as f**k on the legs .. made by Gaz`s MuM .. Equipped Squat 70kg x 3 120kg x 1 160kg x 1 220kg x 1 270kg x 1 (Vid) * Any advice off Powerlifters would be helpfull * * Piss taking off Weightlifters would NOT * I Feel like lifting RAW on the day .. This didn`t please me at all.. Military Press Up 2 100kg for 3 Various other Shoulder s**t and Triceps | |||
| » Alcohol dependant boy training Inspired by that Cuban Taekwondo guy who booted the ref in the head! (Go to post) | 06-03-2008 @ 13:55 | ||
| Ha Ha .. Andy - Great conversation and right in front of the Guv`Nor too .. You are a tough Nut .. | |||
| » New IPF Bench Record - 353kg (Go to post) | 05-03-2008 @ 20:17 | ||
| Just get rid of the bench press all together and have a game of basketball between squat and deadlift .. That`ll get rid of the little t**ts ! Barry "here to help" Broadbent | |||