View All Posts: MarkClegg
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| » Atlas Gym Open under BAWLA 07/07/2008 (Go to post) | 29-03-2008 @ 13:37 | ||
| The answer to all your questions are "NO" but good luck with your quest Rusev .. | |||
| » Atlas Gym Open under BAWLA 07/07/2008 (Go to post) | 29-03-2008 @ 13:15 | ||
| Tony, Email davesawyerweightlifting@hotmail.co.uk but i suspect Cyril Martin will be organising it ? Email CYRILJFIT@aol.com | |||
| » Alcohol dependant boy training Inspired by that Cuban Taekwondo guy who booted the ref in the head! (Go to post) | 28-03-2008 @ 13:59 | ||
| A f**kin Tight One .. Inzer | |||
| » Alcohol dependant boy training Inspired by that Cuban Taekwondo guy who booted the ref in the head! (Go to post) | 28-03-2008 @ 13:48 | ||
| Friday 28/03/08 Training Equiped Squats 60kg x 3 110kg x 3 150kg x 2 200kg x 2 240kg x 1 280kg x 1 Starting weight Breaking my Bench Shirt virginity Warm up without 150kg x 1 Fail 180kg x 1 Fail 170kg x 1 Fail 170kg x 1 Good Well that was f**king horrible | |||
| » Alcohol dependant boy training Inspired by that Cuban Taekwondo guy who booted the ref in the head! (Go to post) | 28-03-2008 @ 10:52 | ||
Post Edited: 28.03.2008 @ 10:58 AM by MarkClegg little_a said: MarkClegg said: I don`t wanna sound like a cocky wankstain but i am aiming to start 200kg and see what happens from there .. 200 210 220 227 then?  Are these a new exercise to you MC? Absolutely not Littler .. 227kg is for Immortal people only ... I`ll only be doing 3 lifts .. I have done split jerks from behind swede and my best is 210kg but this one is New .. What you having ? Split or Push | |||
| » Alcohol dependant boy training Inspired by that Cuban Taekwondo guy who booted the ref in the head! (Go to post) | 28-03-2008 @ 10:49 | ||
jonnymills said: 6 inch block pulls were with the plates on the blocks I presume? As opposed to you stoon on the block? Yeah the weights were on the blocks .. Yeah now i see what you mean about a 80kg differance between the two .. | |||
| » Alcohol dependant boy training Inspired by that Cuban Taekwondo guy who booted the ref in the head! (Go to post) | 27-03-2008 @ 16:09 | ||
Wigan said: LittleA said: 200 on the day?  200+ by my reckoning!!! Impressive stuff mate! I don`t wanna sound like a cocky wankstain but i am aiming to start 200kg and see what happens from there .. | |||
| » Alcohol dependant boy training Inspired by that Cuban Taekwondo guy who booted the ref in the head! (Go to post) | 27-03-2008 @ 16:08 | ||
MattGriff said: Nice deadlfitng!! Any idea what you are gunning for on the 13th yet? or is it a 'see how it goes' approach Hoping for 300kg-200kg-300kg to be honest never done all the lifts on the same day so .. I don`t really know But i suspect i`ll get more out of the comp watching you guys than doing my own lifts | |||
| » Alcohol dependant boy training Inspired by that Cuban Taekwondo guy who booted the ref in the head! (Go to post) | 27-03-2008 @ 14:28 | ||
| Thursday 27/03/08 Training Deadlift (off 6" Block) 60kg x 3 100kg x 3 140kg x 3 180kg x 1 220kg x 1 260kg x 1 300kg x 1 260kg x 3 Behind Neck Push Press/Power Jerk 70kg x 3 100kg x 1 120kg x 1 150kg x 1 170kg x 1 180kg x 1 190kg x 1 Fail 190kg x 1 TBar, Pulldowns .. | |||
| » OH challenge - 17th May (Go to post) | 27-03-2008 @ 11:29 | ||
| I`ve not practised any of the techniques yet , So i`m not sure .. but little Vinger is doing split Jerk from behind Swede and he recons he`s gonna beat his best ever @ 162.5kg big stuff for little men ... Think he`s 71ish now .. I`m gonna do what ever the big guys are doing .. I don`t wanna be accused of winning because i had better technique .. I`d rather come last .. | |||
| » OH challenge - 17th May (Go to post) | 27-03-2008 @ 10:07 | ||
| Has every one agreed on the lifts for this comp now Little-A .. Just the one event yeah ? out of Stands 3 attempts - straight to the boozer ??? | |||
| » Rise of the Clam (Go to post) | 27-03-2008 @ 10:05 | ||
| Snatching Again ! ERW | |||
| » Alcohol dependant boy training Inspired by that Cuban Taekwondo guy who booted the ref in the head! (Go to post) | 27-03-2008 @ 09:49 | ||
| No but he recons hes got a mate who`s making it for £30 so can`t wait to see it .. probably quite a ugly looking implement but i`m sure i`ll only use the f**ker once "Lift f**k all on it" and blame Gaz`s mate for being a s**t engineer of LOGGAGE.. | |||
| » OH challenge - 17th May (Go to post) | 26-03-2008 @ 15:50 | ||
| My overhead Jerk has just come down 50kg or up 10kg .. Depends where she sits .... | |||
| » Drug Testing Beijing 2008 (Go to post) | 26-03-2008 @ 15:40 | ||
| Its them Shooters fault Beta Blockered ar****les And them Table tennis players with they`re Blood doping .. WeightLifters are alright though ,i know a few and they are Squeeky Lemon Clean | |||